Ripples Hypnotherapy Brighouse

Ripples Hypnotherapy Brighouse Each session is rooted in the belief that personal change can be rapid and lasting when focused on solutions instead of dwelling on problems.

Ripples Hypnotherapy is based in Brighouse, offers expert Solution Focused Hypnotherapy & Hypnosis to help you overcome stress, anxiety, phobias, insomnia weight management, symptons of peri- menopause, other symptons exacerbated by anxiety. Jane holds a Level 4 qualification in Psychology with Counselling, and is fully insured, APHP accredited, DBS enhanced, and recognized through the National Council for Hypnotherapy LinkedIn +2 Yell +2 Ripples Hypnotherapy +2 . Many clients experience noticeable improvement in sleep, stress levels, and overall well‑being within just a few sessions. Based in Brighouse and welcoming residents from Rastrick, Fixby, Clifton, Bailiff Bridge, and Elland, Ripples Hypnotherapy creates a warm, private environment focused on empowering clients to overcome personal challenges and embrace new possibilities.

Struggling with habits that hold you back? 🍷🍫Smoking, va**ng, emotional eating — these coping strategies might be maskin...
16/01/2026

Struggling with habits that hold you back? 🍷🍫Smoking, va**ng, emotional eating — these coping strategies might be masking deeper stress and anxiety.

In my latest blog, I explore why habits are so hard to break, how your brain reinforces them, and how CBT & solution-focused hypnotherapy can help you retrain your brain for lasting change. 🧠✨

Ready to make 2026 your year of transformation? 🌊Read the full blog and start your journey to balance, control, and a healthier
future.

👉 https://www.rippleshypnotherapybrighouse.co.uk/post/is-2026-the-year-you-break-free-from-unhelpful-habits-ripples-hypnotherapy-brighouse




I’ve been a little quiet over December — and for a very good reason ✨I’m so excited to share that I’m currently training...
09/01/2026

I’ve been a little quiet over December — and for a very good reason ✨

I’m so excited to share that I’m currently training with the UK College of Hypnosis and Hypnotherapy, working towards Level 5 CBT (Cognitive Behavioural) Hypnotherapy.

That means even more skills, techniques, and tools in my toolbox to better support my clients.

This approach really is the bullseye for anxiety-related issues, including social anxiety, phobias, habits, stress, and performance challenges like exams or public speaking.

Alongside hypnotherapy, I can now offer skills such as self-hypnosis, tension-release breathing, and other practical techniques clients can use long after their sessions end.

I can’t wait to bring this next level of support to Ripples Hypnotherapy Brighouse 🌊

🤝help@rippleshypnotherapybrighouse.co.uk





Hypnotherapy is a proven, evidence-based approach that’s especially effective for stress and anxiety. It empowers you wi...
03/01/2026

Hypnotherapy is a proven, evidence-based approach that’s especially effective for stress and anxiety. It empowers you with simple, practical tools to better manage your own stress-skills you can use again and again in everyday lite.
Hypnotherapy works by using natural mind-body states to support positive change. Your therapist guides the process, but your willingness to change is key. With focus and imagination (skills anyone can learn), you can begin to shift behaviours and responses that no longer serve you.
Research shows hypnotherapy can be particularly helpful for:
• Anxiety and stress-related conditions
• Sleep problems
• Pain management
• Habits and phobias
• Menopausal hot flushes
A gentle, empowering way to create lasting change from within
phobias socialanxiety stressmanagement

Wishing everyone a happy new year, blessed with peace, health, happiness and lots of memories for 2026.
02/01/2026

Wishing everyone a happy new year, blessed with peace, health, happiness and lots of memories for 2026.

Christmas is a time for giving, connection and celebration…Yet for many, it can also bring stress, pressure and emotiona...
15/12/2025

Christmas is a time for giving, connection and celebration…
Yet for many, it can also bring stress, pressure and emotional overwhelm.

The expectations.
The memories.
The feeling of having to “hold it all together”.

If Christmas feels heavy rather than joyful, please know — you are not alone.

Hypnotherapy can help you calm the nervous system, quiet the racing thoughts and reconnect with a sense of peace during the festive season.

You deserve a calmer Christmas — one that supports you, not drains you.

Contact Jane on 07938138880




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📚✨ Exam season is approaching – is your teen feeling stressed, anxious, or struggling with confidence? My supportive and...
28/11/2025

📚✨ Exam season is approaching – is your teen feeling stressed, anxious, or struggling with confidence? My supportive and personalised hypnotherapy for anxiety helps teens stay calm, focused, and in control.

From solution-focused hypnotherapy to managing perfectionism and imposter syndrome, I help students build self-esteem, improve focus, and move beyond anxiety. 🌟

Discover how stress management hypnotherapy and therapeutic hypnosis can make a real difference

👉 https://www.rippleshypnotherapybrighouse.co.uk/post/exam-season-boost-confidence-focus-and-mental-wellbeing-with-hypnotherapy




✨“What we focus on, we amplify.” Gratitude is a simple yet powerful way to move beyond anxiety and transform your mindse...
21/11/2025

✨“What we focus on, we amplify.” Gratitude is a simple yet powerful way to move beyond anxiety and transform your mindset.

Taking a moment each day to notice one or two things you’re grateful for—even small things—can help your brain rewire, strengthen connections, and shift your perspective. 🌱💛

Change your mind, and you change your world. Let hypnotherapy for anxiety and supportive hypnotherapy sessions help you boost your mental wellbeing and feel more in control.

Learn more 👉 https://www.rippleshypnotherapybrighouse.co.uk/


🍂 Feeling the dark nights drawing in? Autumn can be the perfect time to reset your mind, boost your mood, and focus on t...
14/11/2025

🍂 Feeling the dark nights drawing in? Autumn can be the perfect time to reset your mind, boost your mood, and focus on the positives! From gratitude and goal setting to hypnotherapy for anxiety and stress relief, discover ways to support your mental wellbeing this season. 🌟

Personalised hypnotherapy sessions and therapeutic hypnosis can help you transform your mindset, go beyond anxiety, and find calm.

Read the full blog here 👉 https://www.rippleshypnotherapybrighouse.co.uk/post/embracing-the-season-positive-habits-and-hypnotherapy-for-mental-wellbeing



🌟 Ready to boost your mood and reduce stress? I lovefocusing on the Positive P’s:✅Positive thinking – train your mind to...
07/11/2025

🌟 Ready to boost your mood and reduce stress? I love
focusing on the Positive P’s:
✅Positive thinking – train your mind to notice the good
✅Positive actions with others – kindness fuels connection
✅Positive interactions – meaningful chats boost your brain
✅Positive purpose – having something to do gives you direction

Did you know?
Writing down your goals makes them more likely to happen! 📝 Combining goal setting with these positive habits helps you go beyond anxiety, creating calm, focus, and emotional balance.

Discover how hypnotherapy for anxiety and personalised hypnotherapy sessions can help you harness the power of positivity

👉 https://www.rippleshypnotherapybrighouse.co.uk/


Your mind creates your reality.Every thought, belief, and story you repeat shapes how you feel and what you attract.If y...
07/11/2025

Your mind creates your reality.
Every thought, belief, and story you repeat shapes how you feel and what you attract.

If you keep telling yourself,
“I’m not enough”… your mind believes it.
But when you start saying,
“I am calm, confident, and capable”… everything begins to shift.

This is where hypnotherapy works its magic. ⭐️
It helps you quiet the noise, release old patterns, and plant new empowering beliefs in your subconscious, the part of your mind that drives your emotions, habits, and reactions.

You can’t control everything outside you,
but you can master the garden within.

When you change your thoughts,
you change how you feel.
And when you change how you feel,
you change your life.

Hypnotherapy helps you plant the seeds of peace, confidence, and lasting change.





Struggling with habits around food — emotional eating, sugar binges, or overeating? 🍫🍔Often, these patterns are more tha...
27/10/2025

Struggling with habits around food — emotional eating, sugar binges, or overeating? 🍫🍔

Often, these patterns are more than just habits — they’re ways of coping with stress, emotions, or feeling out of balance. Solution Focused Hypnotherapy at Ripples Hypnotherapy Brighouse offers a supportive and personalised approach to help you break free. 🌿

Through therapeutic hypnosis and transformative therapy, you can rewire your mind, build healthier habits, and restore confidence in your relationship with food. My personalised hypnotherapy sessions combine elements of psychotherapy and hypnosis, helping you with stress management, emotional balance, and long-term change.

Whether you’re seeking mental well-being therapy, supportive hypnotherapy, or focused goal setting for hypnotherapy, we’re here to guide you. Many women in Brighouse have already discovered how Brighouse hypnotherapy can offer powerful tools for change.

✨Take the first step towards balance and freedom with Ripples Hypnotherapy Brighouse — your path to healthier habits, stress relief, and emotional wellbeing.

Read the full post here 👉 https://www.rippleshypnotherapybrighouse.co.uk/post/understanding-habits-and-how-to-take-back-control-with-solution-focused-hypnotherapy



📱 Endlessly scrolling social media and feeling stuck in aloop you can’t break?Algorithms are designed to keep you hooked...
06/10/2025

📱 Endlessly scrolling social media and feeling stuck in a
loop you can’t break?

Algorithms are designed to keep you hooked — feeding you more of what you watch — and before you know it, hours are gone. Combine this with overworking, lack of rest, and constantly filling up your stress bucket, and it’s no wonder life can feel overwhelming.

At Ripples Hypnotherapy Brighouse, I use Solution Focused hypnotherapy to help women in Brighouse break these patterns, reset, and reconnect with what truly nourishes the mind and body. 🌿

Through supportive hypnotherapy and therapeutic hypnosis, my personalised hypnotherapy sessions use a blend of psychotherapy and hypnosis to promote balance, reduce stress, and create sustainable, healthy habits. Whether it’s stress management hypnotherapy, goal setting for hypnotherapy, or long-term transformative therapy, we’ll guide you back towards calm, clarity, and confidence.

✨Ready to pause, reset, and restore your mental well-being? Discover how
Brighouse hypnotherapy can support your journey today.

👉 https://www.rippleshypnotherapybrighouse.co.uk/

Address

Brighouse
HD63ET

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

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