Ripples Hypnotherapy Brighouse

12/05/2026

💚 Mental Health Awareness Week is here… 💚

This week is a reminder that mental health matters every single day — not just during the difficult moments.

Life can feel overwhelming at times. Stress, anxiety, poor sleep, low mood, overthinking or feeling “stuck” can slowly start to affect how we cope day to day.

But positive change often begins with small, manageable steps.

That’s one of the things I love about Solution Focused Hypnotherapy. Rather than focusing on everything that’s wrong, we work towards what’s possible — helping you build calmer thinking patterns, improve resilience, sleep better and feel more in control again.

Small shifts really can create powerful changes over time. ✨

So this week, take a moment to check in with yourself:💭 What is one small thing you could do to support your mental wellbeing today?

Whether that’s taking a walk, resting without guilt, talking to someone, practising gratitude, or simply giving yourself a little kindness… it all counts.

If you’d like support in moving forward and creating positive change, I’m here to help. 💚

📍 Ripples Hypnotherapy, Brighouse💻 Online & face-to-face sessions available📩 Send me a message to find out more

You can also learn more about Mental Health Awareness Week here:https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

03/05/2026

There’s a few spaces left on my event. Join me on 17th May at Holiday Inn Leeds Brighouse for a beautifully curated Pilates & Hypnotherapy morning designed to leave you feeling lighter, calmer & recharged ✨

• Feel-good mat Pilates with
• Deep relaxing hypnotherapy with
• Time to unwind & connect
• Nibbles & refreshments

This is your time to switch off, move your body and pour back into yourself.

Book now via the link or DM me to secure your space 🤍

https://gymcatch.com/app/provider/10387/events/9159301

25/04/2026

🧠 1. Which state does hypnosis help the brain move into?

Answer: Trance

Hypnosis gently guides the brain into a calm, focused state known as trance. This is similar to daydreaming or being absorbed in a book. In this state, the mind becomes more open to positive suggestions, making it easier to create helpful changes in thinking and behaviour. beyondanxiety

24/04/2026

14/04/2026

Another lovely review from a happy client 😊 this lady did amazing from where she first was on her initial Consultation to just 3 sessions later! If you need help or support for exams or performance please get in touch h on 07938 138880
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10/04/2026

Your Brain Has a Built-In Filter (The RAS)
Did you know your brain receives millions of pieces of information every second? Yet you only consciously notice a tiny fraction of it.
That’s because of something called the Reticular Activating System (RAS).
The RAS is a network in your brainstem that acts like a filter for your attention. It decides what information gets through to your conscious awareness and what gets ignored.
It works based on what your brain believes is important.
For example:
• Thinking about buying a new car… suddenly you see that car everywhere
• Focusing on problems… your brain notices more problems
• Looking for opportunities… you start seeing more possibilities
Your RAS is constantly scanning your environment for evidence that matches your beliefs and focus.
This is why working with the subconscious mind can be so powerful.
Hypnotherapy helps update the patterns and beliefs that guide what your RAS filters in.
✨ Change the focus → change what your brain notices → change how you experience life.
If you’re ready to shift your mindset and focus on the things that support you…
👉 Learn more about hypnotherapy call me on 07938138880
🌐 www.rippleshypnotherapybrighouse.co.uk beyondanxiety anxietyreliefmmmm anxietysupport hypnotherapyforanxiety hypnotherapy therapy solutionfocused women rippleshypnotherapybrighouse StressManagementHypnotherapy GoalSettingForHypnotherapy
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06/04/2026

"Why do you suddenly see something everywhere once you notice it?"
"That's your Reticular Activating System (RAS)."
"It filters your world based on what your brain believes is important." In hypnotherapy I support you to shift your focus and start looking for the positives. If you're struggling with your thoughts why not give me a call 07938 138880 www.rippleshypnotherapy brighouse.co.uk
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02/04/2026

The Positive P’s in Solution Focused Hypnotherapy ✨
In Solution Focused Hypnotherapy we often talk about the Positive P’s – simple but powerful ways that can support your mental wellbeing and help your brain stay in a healthier, calmer state.
When life feels stressful, these small habits can make a big difference.
🌱 Positive Purpose
Having something meaningful to do gives the brain direction and motivation. It doesn’t have to be big — small purposeful activities can lift mood and create a sense of achievement.
Examples:
✔️ Gardening or looking after plants
✔️ Planning a holiday or day trip
✔️ Starting a small project at home
✔️ Learning a new skill or hobby
🤝 Positive Interactions
Spending time with people who make you feel comfortable and supported helps the brain release positive chemicals and reduces stress.
Examples:
✔️ Meeting a friend for coffee
✔️ Talking with family members you enjoy being around
✔️ Sharing a laugh with colleagues
✔️ Spending time with supportive, uplifting people
💭 Positive Thinking
This doesn’t mean ignoring problems — it means helping the brain look for solutions, possibilities and what is going well.
Examples:
✔️ “What went well today?”
✔️ “What small step could improve this situation?”
✔️ “What have I handled well before that could help now?”
✔️ Focusing on progress rather than perfection
In hypnotherapy we help train the brain to notice these positives more often. Over time, this supports the brain in building stronger, healthier thinking patterns.
Small positive actions, repeated regularly, can create powerful changes in how we feel.
✨ Which of the Positive P’s could you add more of to your day? Call me :07938 138880
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29/03/2026

I was so touched to receive this kind feedback from a client recently. 🥰This client came for a phobia of flying and just not quite feeling themselves. After a handful of sessions and some effort between sessions they made huge improvements. Has your world started to feel smaller?

Avoiding things you used to do…
Saying no more often…
Letting fear quietly shape your life…

It can happen so gradually you don’t even realise it.

But it doesn’t have to stay that way.

Whether it’s a fear of flying, driving, social situations or something else , change is possible.

Hypnotherapy can help you gently retrain your mind, so you can feel calmer, more in control, and start saying yes to life again.

You deserve a life that feels open, not limited.

Call or Message me to find out how I can help: 07938 138880

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27/03/2026

Gratitude Mindset
�What if feeling more grateful didn’t require changing your life…�but simply changing your mindset?
�Many of us spend so much time focusing on what’s missing that we overlook what’s already good in our lives.
But gratitude is not about pretending everything is perfect.
It’s about training the mind to notice the good alongside the challenges.
When we practice gratitude, our brain begins to focus more on positive experiences, which can improve mood, resilience, and emotional wellbeing.
However, if stress, anxiety, or negative self-talk are deeply rooted in the subconscious mind, gratitude can feel difficult.
This is where hypnotherapy can help.
By gently working with the subconscious mind, hypnotherapy can help shift limiting beliefs and reduce the stress patterns that block positive thinking.
When those patterns change, gratitude and calm can begin to feel more natural.
You deserve to feel more peace, balance, and appreciation in your life.
�✨ Ready to experience a calmer, more positive mindset?�Learn more at www.rippleshypnotherapy.co.uk or call me on 07938 138880
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