Brighouse Mind and Body

18/05/2026

A really interesting podcast especially when they talk about the importance of GOOD sleep during perimenopause and menopause.




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18/05/2026

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13/05/2026

08/05/2026

And welcome Lisa Victoria Burton, a fantastic Reiki practitioner who also happens to be a beautiful lady 😃

27/04/2026

23/04/2026

Wow!

Lisa Victoria Burton’s first day was off to a flying start! 6 clients, fantastic feedback, great success!

I personally had Reiki with her and she picked up a couple of areas that need addressing. A MAZING! 🤗

14/01/2026

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Solution Focused Hypnotherapy can massively help with this approach. What’s happened has happened and nothing can be done to change the past. It’s gone. But our future is still ahead and it’s OURS to shape it how the heck we like! So please please please, don’t waste life by letting the past define you! 💝

https://brighousemindandbody.uk
Brighouse Mind and Body

One of life’s greatest lessons is learning how to let go and move forward.

We suffer not because something happened, but because the mind keeps returning to it. We replay old conversations, relive regrets, and reopen wounds that no longer exist anywhere except in memory. The past cannot be changed, corrected, or re-entered — yet we carry it as if it still has power over us.

☸️ In Buddhism, this is called attachment to what is no longer real.
The Buddha taught that suffering arises when we cling — to moments that have passed, to identities we’ve outgrown, or to stories that no longer serve us.

🧠 It is okay to remember.
💔 It is not okay to imprison yourself in yesterday.

Memories are teachers, not homes. You may look back to learn, but never to live there.

🌊 The past is finished.
✍️ The future is unwritten.
🕊️ This moment is the only place life is actually happening.

Buddhist practice reminds us to return to now — to the breath, the body, this step, this heartbeat. When you fully arrive here, the weight of the past loosens its grip. Not because it disappears, but because you stop feeding it.

🌱 Letting go does not mean forgetting.
It means accepting that what has ended no longer defines you.

🔥 You are not who you were when you were hurting.
🌿 You are who you choose to be now.

The present moment is always offering a fresh beginning — not tomorrow, not next year, but right here.

Release what is over.
Trust what is unfolding.
Live where life actually is — now.

12/01/2026

Are you wanting to wake feeling refreshed, energised and ready for the day ahead?

Then simply type ‘YES’ in the messages below and I’ll send you my hypnotic relaxation track that’ll help you get a good night’s sleep…and that’s only for starters! 🤩

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10/01/2026

Time for a total revamp to the Reception area to keep in line with the beautiful new therapy room…Watch this space to see the transformation 😃🤗 I can’t wait to see the new vibrancy on the walls 🤗😎🎉

09/01/2026

We’ve just reached 500 followers! Thank you for continuing support. We could never have made it without each and every one of you. 🙏🤗🎉

09/01/2026

I bloomin’ love this!