Brighouse Mind and Body

14/11/2025

I did self hypnosis and my hot flushes reduced dramatically. They came back with a vengeance when my Mum got really poorly (cancer) and passed just 3 weeks after (obviously because the anxiety levels and grief were so high). I then continued to do self hypnosis and the hot flushes (as well as other symptoms) drastically reduced again (to near none!)
The power of Hypnosis is incredible!

12/11/2025

An absolute privilege to be able to present Mindset through Perimenopause at ROKT Foundation.

A crackin’ evening with a fantastic bunch of ladies!

If you feel that either you or anyone you know would benefit from this 10 week course, simply apply (details are below).

It really is incredible and so many friendships are being formed 🥰

Thank you to all at Rokt and to those marvellous attendees…too many to mention! 💃

07/11/2025

03/11/2025

Do you find that you’re waking up during the early hours of the morning? Do you struggle to get back to sleep lying there wondering why you’re awake?

This article ‘could’ be your answer. Also your ‘stress bucket’ may be too full.

With all my clients, I discuss their sleep and any sleep issues they may be having (oh and by the way, they ALL have sleep issues because that’s what stress and anxiety does to us!)

We ALL know that sleep is a natural requirement. But do we ALL recognise that the actual quality’ of sleep is especially important?

Www.Brighousemindandbody.uk

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong.

25/07/2025

Wow! Amazing post!

Being a Therapist I know that I can’t help everyone ALL of the time; that’s life…though it does hit me hard. I get the feeling that I’ve somehow failed at my job, my need and my reason for being put on this earth. But then I realise, I’m doing my best. My absolute 100% best for everyone!

I’m human. I love what I do. I may not ALWAYS get it quite right. So what I do, is focus on ALL of the times I HAVE got it right and just how many folk I have been able to help.

I’m forever learning. Forever evolving. Forever striving to get even better at what I do 🤗

I love what I do.

https://www.facebook.com/share/v/1LbncYLujh/?mibextid=wwXIfr

22/07/2025

22/07/2025

Are you waking up bouncing out of bed with a clear mind and raring to start the day? No?
Then something’s probably out of balance. Something that could possibly be easily managed.

Want some help?
Then message or phone me…
☎️Denise 01484 887209

Discover why menopausal women often wake up at 3 AM and how hormonal changes, cortisol spikes, and blood sugar dips can disrupt sleep. Learn expert nutrition tips to improve your sleep quality with balanced meals, magnesium-rich foods, melatonin-boosting snacks, and lifestyle adjustments tailored to