Brighouse Mind and Body

25/07/2025

Wow! Amazing post!

Being a Therapist I know that I can’t help everyone ALL of the time; that’s life…though it does hit me hard. I get the feeling that I’ve somehow failed at my job, my need and my reason for being put on this earth. But then I realise, I’m doing my best. My absolute 100% best for everyone!

I’m human. I love what I do. I may not ALWAYS get it quite right. So what I do, is focus on ALL of the times I HAVE got it right and just how many folk I have been able to help.

I’m forever learning. Forever evolving. Forever striving to get even better at what I do 🤗

I love what I do.

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22/07/2025

22/07/2025

Are you waking up bouncing out of bed with a clear mind and raring to start the day? No?
Then something’s probably out of balance. Something that could possibly be easily managed.

Want some help?
Then message or phone me…
☎️Denise 01484 887209

Discover why menopausal women often wake up at 3 AM and how hormonal changes, cortisol spikes, and blood sugar dips can disrupt sleep. Learn expert nutrition tips to improve your sleep quality with balanced meals, magnesium-rich foods, melatonin-boosting snacks, and lifestyle adjustments tailored to

04/06/2025

31/03/2025

Struggling with Perimenopause/Menopause?…
This course could be just what YOU need! 🤗

28/03/2025

04/03/2025

Quit smoking?
Want to get with this programme?
Please contact me on
☎️01484 887209

Kick the Habit and Climb to Success with ROKT Foundation!

ROKT Foundation is partnering with Yorkshire Smokefree and Brighouse Mind and Body to deliver a series of eight session programmes for people who are ready to give up or are part way through their journey to becoming smoke free.

For anyone that has tried to kick the habit , we know how difficult this can be. We also know that one of the means to success is shifting our mindset and taking on new challenges.

Our innovative new programme will harness the power of climbing and teach participants a new form of aerobic exercise which helps co-ordination, flexibility focus and strength but in manageable sessions that help you progress at your own pace. You will have the chance to try bouldering and roped climbing in an indoor, controlled environment with expert and supportive instructing staff.

The sessions will support confidence and motivation which will all support a shift in mindset, which will help a form a quit smoking attitude to success.

We will combine the physical activity sessions over the 8-week period with 4, hour long sessions from Brighouse Mind and Body
Denise Beckett is a qualified hypnotherapist who believes holistic wellness is achieved through truly connecting the body and the mind. From mindful meditation to energy healing sessions, Denise helps clients find inner peace and ignite their healing potential.
Throughout your journey, Denise will help you understand the power of positive mindset and how this can break old habits and form new, healthy thought processes. All of which will help you become and stay smoke free.

All of this is underpinned by Yorkshire Smokefree expert advice to keep you motivated through face to face, online or telephone support; with lots of free resources including a quit plan.
For more information and to sign up to our first programme email info@roktfoundation.co.uk

28/02/2025

This is the current list of professional Therapists available at the practice. Please feel free to contact the main number for any enquiry👇
☎️01484 887209

18/02/2025

Stop smoking…get climbing…👇

Kick the Habit and Climb to Success with ROKT Foundation!

ROKT Foundation is partnering with Yorkshire Smokefree and Brighouse Mind and Body to deliver a series of eight session programmes for people who are ready to give up or are part way through their journey to becoming smoke free.

For anyone that has tried to kick the habit , we know how difficult this can be. We also know that one of the means to success is shifting our mindset and taking on new challenges.

Our innovative new programme will harness the power of climbing and teach participants a new form of aerobic exercise which helps co-ordination, flexibility focus and strength but in manageable sessions that help you progress at your own pace. You will have the chance to try bouldering and roped climbing in an indoor, controlled environment with expert and supportive instructing staff.

The sessions will support confidence and motivation which will all support a shift in mindset, which will help a form a quit smoking attitude to success.

We will combine the physical activity sessions over the 8-week period with 4, hour long sessions from Brighouse Mind and Body
Denise Beckett is a qualified hypnotherapist who believes holistic wellness is achieved through truly connecting the body and the mind. From mindful meditation to energy healing sessions, Denise helps clients find inner peace and ignite their healing potential.
Throughout your journey, Denise will help you understand the power of positive mindset and how this can break old habits and form new, healthy thought processes. All of which will help you become and stay smoke free.

All of this is underpinned by Yorkshire Smokefree expert advice to keep you motivated through face to face, online or telephone support; with lots of free resources including a quit plan.
For more information and to sign up to our first programme email info@roktfoundation.co.uk

12/02/2025

Food for thought…

When was the last time you were seen by others how YOU really want to be seen?

It starts with micro steps…baby steps; NOT BIG New Year’s Resolutions that seldom work!

Work with ME to get thee best version of YOU!

I have just 3 openings from next week for new clients.

It starts with YOU!

So book a FREE discovery call to see if WE fit with each other 👇👇👇

Www.brighousemindandbody.uk

PS I also offer on line which can be just as effective as in person 💝

At Brighouse Mind and Body Practice, we believe in holistic wellness, nurturing the interconnectedness of the mind and body to promote harmony and vitality.

10/02/2025

When something’s out of our control, what’s the point in getting upset or frustrated by it? This is something that I often help people with in their sessions…and the realisation can be life changing!

Today my operation was cancelled at the last minute (yes I had my ballgown and sexy stockings on just waiting for my man to appear 😊) because the surgeon had a family emergency.

For a surgeon to cancel any operation, I know the decision is definitely NOT done lightly and they certainly do NOT like to cancel.

So, I hope everything is ok for my surgeon and his family.

The hospital quickly sorted things out and I’m going back in tomorrow to wear another set of stockings with fetching ball gown to meet a different man 🤣

No point in getting frustrated at all!

Just one of the positives, I get to sit on the couch with my worn out pooch 🤗 (thank you again Louisa Gaunt)

All being well, I’ll be back at my practice next Monday 🤗
New clients are more than welcome

Www.brighousemindandbody.uk
☎️01484 887209

06/02/2025

To any business, I believe reviews are worth their weight in gold!
To my business, I can’t put a price on their weight! Priceless!

Www.brighousemindandbody.uk