Brightlingsea Physiotherapy

06/09/2025

Phys (pronounced Fizz) - arguably the most elegant racer but strategically came in last position...all other racers were children! Hilarious fun at the Brightlingsea Fresh Air Festival. 💙🩵🤍

03/08/2025

A lovely weekend at the Brightlingsea Free Music Festival. Leon Stephens (my lovely Tue am physio and also my husband) was volunteering behind the bar most of the weekend, but he was on hand to save my drink when my Festival stool collapsed with all the bopping (!) and then on hand to Salsa with to the Wonder of Stevie!!! The Icing on the cake was meeting a patient who said she'd been dancing...which wasn't possible for them last year.

Thank you BFMF for a wonderful community event. 🩵💙

15/07/2025

When you go away for a break and find your apartment is above a mobility shop and the beach gym is only 10 mins away... Plus there's a musical theatre lift (Thoroughly Modern Millie) in our apartment block. Home from home!

Clinic reopens Thursday 24th July.

10/07/2025

Another day of lovely news. I passed module 2 of my sensory integration training! 💪💙🩵🤍📘

I'm now 2/3 of the way through my PG Cert and have one more module left to go. Exciting to see where I will take this new area of my practice. It is already feeding into and complementing my nornal physiotherapy practice, but now I'm also exploring other ways this information can help support my neurodiverse clients and those with chronic pain.

01/06/2025

For my GCSE and A-level patients about to start back next week and those others studying at present (including myself). I love this illustration. 💙🩵🤍

https://www.facebook.com/share/p/16DGoMkrb3/

Sometimes we just need a little reminder to enjoy the season we’re in, and be proud of all we’ve achieved. Happy June beautiful souls xx

17/04/2025

Wishing you all a lovely Easter weekend...whatever you may do. Clinic now closed but back on Tuesday. 💙🩵

15/04/2025

Exciting clinic news!

My wonderful husband is going to be running a clinic every Tuesday morning from next week, mainly to give me some protected study time as I continue my PG Cert studies in Sensory Integration. Leon runs our sister physiotherapy clinic in Sudbury, Suffolk and has a wealth of experience, to complement Nicola. To book with Leon, please contact the clinic as usual (it's still Nicola juggling the admin' side) either via email at Brightlingseaphysio@hotmail.com or by leaving a message on the answerphone at 07496 401011 and we will get back to you.

10/04/2025

Absolutely love this. These ladies are creating a wonderful space where all are welcome. Loads more to come too...definitely watch this space. 🩵💙

https://www.facebook.com/share/r/165kWFX7aT/

29/03/2025

A huge thank you to Rachel & Martyn at The Waterfront Gym and Wellness Centre for a lovely tour and meeting this afternoon, and also meeting Eleanor again too. You have all created a lovely space to exercise & relax; a superb asset for Brightlingsea. Looking forward to collaborating to support the "return to fitness" of our mutual clients.

https://www.facebook.com/share/18gn7xx8Wf/

The Waterfront Gym and Wellness centre is a fitness facility providing a comprehensive approach to health and wellbeing💙

23/02/2025

Yesterday was Brightlingsea Physiotherapy's 3rd birthday!!! Today I am celebrating by supporting the Brightlingsea Winter Fest Runners Wellbeing event at Brightlingsea sailing club.

22/02/2025

Tommorow at Runners of Brightlingsea Wellbeing Day from 10am!👇
Come and listen to a short talk about shin pain in runners from our local physiotherapist, Nicola Stephens, herself, a keen runner. She will talk through the most common types of shin pain, ways to try and avoid it, and offer a taping workshop to demonstrate taping techniques to support shin related issues. Nicola and Leon will be on hand all day to offer advice on running related injuries and, more importantly, prevention. Please do come along and have a chat. 🏃‍♀️🏃‍♂️💨

17/02/2025

You know you've done something good when your sensory boxes get the cat of approval!

Brightlingsea Winter Fest

Max is that you? 😺 We were lucky enough to have a visit from a furry friend who seemed to love our sensory box so much that he fancied a nap 😴
We wonder if he will visit us again this week to enjoy another of our events? 😍

Let us know in the comments if you think this is Max? 🤔🥰