24/02/2026
Looking for a quick start to your cholesterol-lowering journey?
If you want an easy and guaranteed way to begin lowering your cholesterol, try our Food Challenge 1-2-3-4-5!
Introduce one cholesterol-busting habit each week for five weeks, and keep track of your progress as you go.
We will guide you with each change, help you celebrate your successes, and signpost you to delicious recipes and practical tips. At the end of five weeks, you will have five powerful habits under your belt.
Start now. Small changes add up, and you can make a real difference to your cholesterol: https://www.heartuk.org.uk/cholesterol-smart/1-5-food-challenge