Troo Health Care

26/02/2026

How healthy is your heart?

The heart has its own age, which is a sign of how healthy you are. Here we show a calculator which compares your real age to your heart age.

25/02/2026

Is it true that … men need to consume more calories than women?

Men tend to burn more energy at rest, but other factors also carry weight

24/02/2026

My fortnight in a posture corrector: can this simple device help reduce back pain?

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try

24/02/2026

Looking for a quick start to your cholesterol-lowering journey?

If you want an easy and guaranteed way to begin lowering your cholesterol, try our Food Challenge 1-2-3-4-5!

Introduce one cholesterol-busting habit each week for five weeks, and keep track of your progress as you go.

We will guide you with each change, help you celebrate your successes, and signpost you to delicious recipes and practical tips. At the end of five weeks, you will have five powerful habits under your belt.

Start now. Small changes add up, and you can make a real difference to your cholesterol: https://www.heartuk.org.uk/cholesterol-smart/1-5-food-challenge

19/02/2026

‘It’s the most urgent public health issue’: Dr Rangan Chatterjee on screen time, mental health – and banning social media until 18

The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homework

18/02/2026

Facing meltdown? Over 75% of people suffer from burnout - here’s what you need to know

Does it only affect weak people? Is work always the cause? Burnout myths, busted by the experts

17/02/2026

I took up paddleboarding in my 60s. In the water I feel calm; on land I feel strong

It was a wobbly start. But every time I haul my paddleboard out I feel my balance and confidence improving

15/02/2026

How to manage skin issues at menopause

Menopause can cause skin changes such as dryness, breakouts and slow wound healing. However, with the right care it is possible to reduce these effects.

14/02/2026

Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes

Everyone should get their eyes tested every two years, but there are other ways to optimise your vision, say ophthalmologists – and yes, eating carrots may help

14/02/2026

Love your joints this Valentine’s ❤️ 10% off

Your joints do a lot, every walk, every lift, every step.

This Valentine’s Day, give them a little support.

Use the discount code: love for 10% off our joint support range at the checkout.

❤️ Shop today > https://www.troohealthcare.com/joints-and-bones

13/02/2026

‘I lived the life I’ve always dreamed of’: the man who cycled around the world for four years

Andreas Graf lived without screens and no idea of the date or time. The conditions were often brutal – but he found kindness and friendship as he rode

12/02/2026

Exercise can be ‘frontline treatment’ for mild depression, researchers say

Biggest improvements seen in young adults and new mothers, with group activities of most benefit