Troo Health Care

12/01/2026

From squirrel picnics to penpals, karaoke to crochet: 43 easy ways to lift your spirits

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives

11/01/2026

The secret to being happy in 2026? It’s far, far simpler than you think …

Stop stressing about self‑improvement or waiting until you’re on top of everything. This year give yourself permission to prioritise pleasure

10/01/2026

The secret to a perfect nap: when, where and for how long?

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

09/01/2026

The perfect way to beat the slump: how to tackle mid-afternoon energy dips

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive

08/01/2026

The perfect day for parents: how to keep kids healthy and happy – without neglecting yourself

Having a routine but not overplanning, getting them involved with chores and making sure you have time just for you can all help you stop being overwhelmed

07/01/2026

Don’t stress, do less: 52 ways to make your life easier in 2026

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates

06/01/2026

The perfect working day: how to get everything done – without getting stressed

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks

05/01/2026

Is it true that … you’re more likely to get sick when you’re stressed?

Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than short-term worries

04/01/2026

Soak it up: everything science taught us about health and wellness in 2025

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year

03/01/2026

The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life

02/01/2026

The secrets of the body clock: how to tune into your natural rhythms – and have a better day

Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm

01/01/2026

Starting the year on the right paw 🐾

Fresh air, a good walk and a dog who feels well.

To celebrate Walk Your Dog Month, we’re offering 10% off our Pet Supplements.

Add the discount code Pal at the checkout and treat your companion.

See our Pet Supplements > https://loom.ly/lmDRV14