Troo Health Care

16/04/2026

Self-test health kits promise quick results. But what do doctors think of them?

Australian pharmacies now offer rapid tests for perimenopause, iron, vitamin D levels and more. Experts weigh in on whether they’re worth using

15/04/2026

Influencers are promoting these three health tests – but they risk doing more harm than good

Experts warn of ‘over-diagnosis’ dangers as social media prompts the worried well to seek out unnecessary and expensive scans and blood tests

14/04/2026

Is it true that … more testosterone means more muscle?

Popular diet tweaks may boost the hormone a little, but the effect on your pecs is likely to be limited

13/04/2026

Why does alcohol make us both happy and miserable – and what else does it do to our minds and bodies?

It sends us to sleep and wakes us in the night, excites us and depresses us, gives us confidence one moment, anxiety the next. How does this messy drug wield so much power?

12/04/2026

What are peptides, are they safe and is there evidence to back up the hype?

Influencers and athletes are among those claiming substances can help with injury repair, weight loss and angi-ageing

11/04/2026

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit

10/04/2026

How rotten is your brain?

Take our quiz to find out how bad your brain rot is

09/04/2026

‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say?

One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to sort fact from fiction

08/04/2026

Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

31/03/2026

Is it true that … you can never eat too much fibre?

Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading

24/03/2026

Is it true that … you need to work out if you want to lose weight?

To shift the pounds you need to create a calorie deficit, which means changes to your diet, exercise, or a combination of the two

20/03/2026

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