Troo Health Care

30/07/2025

A hero among hormones: why cortisol is something to celebrate rather than stress about

Forget cortisol belly, cortisol face and cortisol-reducing cocktails. Without cortisol we wouldn’t even get out of bed in the morning

29/07/2025

Volunteers map 10,000 routes in Great Britain to help make walking accessible

Campaign group Slow Ways developing app for disabled people, parents with children, older people and others

25/07/2025

Health self-test kits often inaccurate, study says

Shop-bought health kits for a wide range of conditions are readily available across the UK.

24/07/2025

7,000 steps a day could be enough to improve health, say researchers

Target easier to achieve than 10,000 steps and linked to 37% reduction in cancer deaths

24/07/2025

Happy Self-Care Day!

Enjoy 10% off our Mind & Mood and Energy ranges.

Use discount code: Me at the checkout

💭 Mind & Mood > https://loom.ly/dKD_SRM
🔋 Energy > https://loom.ly/lvIY6l0

23/07/2025

The one change that worked: I hated exercise – until I put a bike in front of my TV

The rule is: no telly unless I’m working out. So I pedal moderately while the football is on, and sprint during the ad breaks. I’ve never had more energy

22/07/2025

Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

20/07/2025

Our Women's Health Sale ends tomorrow.

For 10% off our range, enter the discount code: Euros

Stay match fit > https://loom.ly/pPqjIyQ

18/07/2025

No, age isn’t just a number – and the sooner we realise that, the happier we will be

It’s tempting to want to stay young for ever. But each new life stage brings gains as well as losses

17/07/2025

Is it true that … it’s harder to build muscle mass and strength as you age?

Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease

16/07/2025

What should you look for when choosing sunscreen?

What to look for when choosing sunscreen and how to apply it to get the maximum protection.

15/07/2025

Fibremaxxing: could TikTok’s latest wellness trend actually make sense?

Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it