Essex Menopause Coach

Essex Menopause Coach Perimenopause stealing your sleep, patience + sanity? Simple food + breathwork to break the cycle
Less info. https://essexmenopausecoach.com/explore/ Why wait?
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⬇️ Join The 2am Club (free)

🔗Links to everything! Imagine seeing an improvement in symptoms like menopause-related anxiety in just two weeks. With my unique blend of functional breathwork, nutritional guidance and HRT support (if needed), you’ll be amazed at how quickly you can start to feel better. By the end of my 8-week full programme, you’ll have the tools and confidence to enjoy

life to the fullest.

🔥Feel calm and in control with science-backed breathwork techniques.
🔥Rediscover your energy with simple, effective dietary tweaks.
🔥Explore your options for HRT with unbiased, practical advice. Let’s get started on your journey to relief today.

03/05/2026

It’s been so nice to have so many people pop by and see me for chat in my new studio & consulting space this week 😊

I’m there most weekdays during school hours at the moment.

If you are thinking of popping into see me, I’d say it’s a good idea to send me a quick message first to check I’m free – I’m still holding my regular 121 appointments and delivering talks etc

I wouldn’t want you to take the time out of your busy day to see me and I’m not free

My 1:1 menopause clients come from all over Essex and Suffolk for in person appointmentsA lot of them make a day of it…S...
01/05/2026

My 1:1 menopause clients come from all over Essex and Suffolk for in person appointments

A lot of them make a day of it…
Seafront walk, coffee, a wander ( Little Boat Gifts is a firm favourite)

And on days like this, why not?

When you’ve been trying to do all the things and none of it’s quite working

Getting out of the same four walls. Sharing exactly how you feel. Getting clear guidance to follow… is a game changer.

That’s what we’ll do together.

Work out what your most annoying symptoms are and identify areas that can help change that – whether that be simple diet improvements, HRT or functional breathing to help you manage everyday stress and anxiety… and best of all you’ll have something you can implement straight away when you walk back out the door.

If its time you made a change, stop putting it off.

DM or comment READY and I’ll send you the details of how my 1:1 sessions work

I’ve had some leaders tell me they don’t need menopause support for their team…because they’d know if it was an issueTha...
29/04/2026

I’ve had some leaders tell me they don’t need menopause support for their team…because they’d know if it was an issue

That’s not what I see in practice

Today I delivered a webinar with HR Prime, sharing what’s actually happening on the ground.

Women struggling with symptoms but saying nothing. And then they reduce hours or leave altogether

That’s experience, knowledge and skills walking out of your business

Not to mention the cost of absence and recruitment

My Workplace Menopause Wellbeing Package gives you a year of wraparound support for your team for less than £80 per person

I think that’s worth it

If you’re interested in finding out more about how to support your team properly drop me a message & I can send you my info pack





Menopause & your workplace - I’ve joined forces with HR Prime to deliver a session tomorrow (weds lunchtime) that covers...
28/04/2026

Menopause & your workplace - I’ve joined forces with HR Prime to deliver a session tomorrow (weds lunchtime) that covers both sides of this properly.

You’ll hear the HR perspective... what’s expected, what should be in place

And I’ll be sharing what’s actually happening for the women in your teams.

I sometimes hear from leaders that their teams don’t need this, that they’d know if it was an issue.

That’s not what I see.

That's not what I see, behind the scenes it can be a very different story.

We’ll be talking about:

👉how menopause is impacting performance, confidence and day-to-day work
👉why it often goes unnoticed
👉what makes a difference (without overcomplicating it)

This isn’t about making menopause a problem…
It’s about understanding it properly so your people feel better and perform better.

If you’re responsible for a team, this is worth your time.

£15 a ticket, link in the comments

16/04/2026

We all doubt ourselves sometimes, don’t we?

Don’t we?? I think this is even more the case as we hit perimenopause and we’re bombarded from all angles.

It would be nice if there was a magic pill that would solve all your problems but the truth is much closer to home in your everyday life.

What you eat, your lifestyle, stress… simple stuff, so simple I know you don’t really believe it will make much difference

But it does and I’m happy to show you how.

I have an opening next week for 121 either in person in North Essex or online. Fire me a message if you’d like to make it yours

I had a panic attack once on a plane. Not long after I boarded my flight home from Cuba. I had no idea it was a panic at...
09/04/2026

I had a panic attack once on a plane. Not long after I boarded my flight home from Cuba.

I had no idea it was a panic attack at the time.

I know so many women now who feel anxious about travel - busy airports, security, forgetting something important...don’t let perimenopause and menopause stop you from living your life!

Panic, anxiety, overthinking are so well supported by learning how to use your breath. If you’re new to all this my Breathwork Foundations for Menopause could be just what you need to get you started.

Access via my website Essex Menopause Coach . com or send me a message and I’ll point you in the right direction

I’m away soaking up some sun, I know you’ll miss me whilst I’m away 😉 but never fear you can still access on demand supp...
07/04/2026

I’m away soaking up some sun, I know you’ll miss me whilst I’m away 😉 but never fear you can still access on demand support as soon as you’re ready for it

Breathwork Foundations for Menopause Masterclass £15 – I plan to listen to some guided sessions sat on my sun lounger as part of my R&R – it helps me, help you if I’m rested I promise! Short videos with accompanying notes and 2 guided audio sessions to help you understand your breathing habits and gently correct them so you feel better during this challenging time

And of course, there’s….

SHIFT – my signature programme. If you’re overwhelmed with menopause advice and want to know exactly where to put your focus to get results and build your own plan. Like 121, without 121, the caveat I’d say is that you need to be pretty motivated to work through the programme. You can lead a horse to water and all that….

You’ll find these on my website listed under ‘On Demand Support’ if I remember I’ll add a link in the comments.

Questions feel free to pop them below

05/04/2026

Very excited to share with you that I’ll be speaking at Norwich Yoga Festival this year! 🤩How good does this look?!

I’ve not firmed up by talk yet, but it’ll be my usual honest, straight talking style packed with tips you can use to get yourself back on track during menopause – you’ll leave feeling energised!

📍Saturday 1st August 2026
📍The Picnic Meadow, Whitlingham Lane, Trowse, Norwich, NR14 8TR
📍8:30am - 6pm

You can get more info at Norwich Yoga Festival . org – I’ll put a booking link in the comments or my stories depending on where you’re reading this.

I’d love you to come join us, sooooo here’s 20% off – snap it up while you can
👉TEAMNYF26

This is what my testers said about Breathwork Foundations for Menopause MasterclassInstant Access for £15You can DM me a...
03/04/2026

This is what my testers said about Breathwork Foundations for Menopause Masterclass

Instant Access for £15

You can DM me and I'll send you the link or visit my website via my bio and you'll find it listed under On Demand Support




I've been asked this a few times over the past week - what’s actually inside the masterclass?So here’s the simple versi...
01/04/2026

I've been asked this a few times over the past week - what’s actually inside the masterclass?

So here’s the simple version:
👉Short videos you can get through with accompanying notes
👉 2 x guided audio you can come back to anytime
👉 An easy way to improve how you’re breathing day to day so you feel calmer
👉 4 point reset that you can use anytime

That’s it. Nothing overcomplicated or unrealistic.
Just something you can actually use and start to feel the impact straight away in times of stress, anxiety or when you're struggling to switch off.

Any questions fire away...

This is for you if you're done with trying so bloody hard!If you’re interested in exploring ways you can support yoursel...
30/03/2026

This is for you if you're done with trying so bloody hard!

If you’re interested in exploring ways you can support yourself to feel better outside of HRT.

If you like the idea of wellbeing but get put off by things that are a bit ‘woo’

If you feel like you’ve tried everything, in fact you're so over adding more to your never ending to-do list.

If you’re ready to give yourself permission for a short time each day to slow down, even if its just for 5 minutes.

Or maybe you’ve thought about coming to my in person sessions but are completely new to all this ‘breathing’ stuff and would like to get an overview first.

Want to give yourself a tool that you have at your disposal all of the time once you know how to use it.

It’s here ready for your access instantly. Get started now for £15

You can find on my website menu under 'On Demand Support' or comment/message me BREATHE and I'll send the link straight to you.

Address

13 Sydney Street
Brightlingsea
CO70BG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 5pm

Telephone

+447947452229

Website

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