11/02/2026
You don’t need to hit rock bottom before getting menopause support.
Most women I support are still going to work. They’re often the one keeping everything ticking over at home. Walking the dog. They’re going to the gym, or at least trying to keep some sort of routine going. Showing up. Getting on with it.
And yet they feel like a shell of themselves. Going through the motions. A distinct lack of joy, with a feeling of “maybe this is just how it is now”
“It’s JUST perimenopause, I should just be able to get on with it”
Waiting until things are “bad enough” to justify getting support is one of the biggest reasons help gets delayed.
What I often see is this:
there’s an event, a moment, a time when symptoms start to affect others -work, family, relationships - and that is when the line gets drawn in the sand.
In that first meeting, I often see a physical sense of relief.
Finally saying it out loud.
Having confusing questions answered.
Realising there is a way out and it’s usually far simpler than they expected.
For me, support starts with listening.
Giving you time and space to get everything off your chest.
Not feeling rushed. And come away with confident next steps that leave you excited at what is possible.
If you’re unsure what kind of support would help right now, a free call is a great place to start - you'll find details in my bio but I'll pop a link in the comments too..
