Health Talks

26/08/2025

15/08/2025

05/08/2025

We are finalists in the Tendring4Growth business awards! 🤩✨️

We are humbled to have been recognised for our Commitment to Health and Wellbeing! A huge thank you to everyone that nominated us, we look forward to an evening of celebrating the work of many amazing businesses 🥰

09/06/2025

07/03/2025

🌟 Unplugging Day - March 7th 🌟

Take a break from the digital world and join us in celebrating Unplugging Day! 📵✨

What is Unplugging Day? Unplugging Day is a special day dedicated to disconnecting from our screens and reconnecting with the world around us. It's a chance to step away from our devices and enjoy the simple pleasures of life.

Benefits of Unplugging:

🌿Improves Mental Health: Reduces stress and anxiety by giving your mind a break from constant notifications and information overload.
🌿Enhances Sleep Quality: Less screen time before bed can lead to better sleep and more restful nights.
🌿Boosts Productivity: Taking a break from screens can help you focus better and be more productive when you return to your tasks.
🌿Strengthens Relationships: Spend quality time with loved ones without the distraction of devices.
🌿Promotes Physical Health: Encourages you to engage in physical activities and enjoy the outdoors.

Tips for Staying Unplugged:

🌿Set Specific Times: Designate certain hours of the day to be screen-free.
🌿Create a Tech-Free Zone: Establish areas in your home where devices are not allowed, like the dining room or bedroom.
🌿Engage in Offline Activities: Plan activities that don't involve screens, such as board games, cooking, or gardening.
🌿Use Analog Alternatives: Opt for physical books, journals, or planners instead of digital versions.
🌿Inform Others: Let friends and family know you're unplugging so they can support you and avoid unnecessary digital communication.

How to Celebrate:

Go for a walk in nature 🌳
Read a book 📚
Spend time with family and friends 👨‍👩‍👧‍👦
Try a new hobby or activity 🎨
Meditate or practice mindfulness 🧘‍♂️
Join us in embracing the benefits of unplugging and make the most of Unplugging Day! Share your experiences with us using . Let's make this day a refreshing and rejuvenating one! 🌿💫

18/02/2025

📢 Attention School Teachers! 📢

Are you passionate about promoting health and wellbeing in your school? Join our School Staff Wellbeing Officer (SWO) training! 🌟

🗓 Date: 20th March or 31st March 🕒 Time: Half-day online course 9:30am start.

This accredited training will cover: ✅ The importance of health and wellbeing ✅ Latest public health messages ✅ Strategies to enhance colleagues' wellbeing, productivity, and enjoyment

As a School Wellbeing Officer, you'll: 🌟 Cascade vital health messages 🌟 Provide support services 🌟 Utilize a resource library 🌟 Access an online portal with Health Talks

🎓 Qualification: Royal Society for Public Health Understanding Health Improvement Level 1 (CPD accredited)

Why is this important?

75% of all school staff report feeling stressed
78% of all staff experience mental health symptoms due to work
47% of all staff go to work when unwell
77% of staff experience symptoms of poor mental health due to work
46% report insomnia or difficulty sleeping
Don't miss this opportunity to make a positive impact in your school community! 🌈

ℹ Learn more: https://bit.ly/4aw2jSL
🎟 Book now: https://bit.ly/3PALuys

These benefits will empower you to create a positive and supportive environment in your school, enhancing both your wellbeing and that of your colleagues. 🌟

11/02/2025

🌟Celebrating Women in Science: Transforming Health Through History🌟

Today, we honor the incredible female scientists whose groundbreaking work has revolutionised healthcare and improved lives around the world. Here are some key milestones:

💛Marie Curie: 💛 Discovered radioactivity and developed X-ray technology, paving the way for cancer treatments and medical imaging. 🩺🔬
💛Rosalind Franklin:💛 Her crucial work on the structure of DNA led to advancements in genetics and molecular biology, transforming our understanding of hereditary diseases. 🧬🔍
💛Patricia Bath: 💛Invented the Laserphaco Probe, revolutionising cataract surgery and restoring vision to millions. 👁️✨
💛Gertrude B. Elion: 💛Developed life-saving drugs for leukemia, organ transplants, and autoimmune diseases, earning a Nobel Prize for her contributions. 💊🏆
💛Tu Youyou:💛 Discovered artemisinin, a groundbreaking treatment for malaria, saving millions of lives worldwide. 🌍💚

These remarkable women have made lasting impacts on health and medicine, inspiring future generations to continue their legacy of innovation and compassion.

01/02/2025

🧠❤️ Did you know? There's a strong connection between heart health and brain health! February is Heart Health Month, and it's the perfect time to learn how taking care of your heart can also protect your brain.

🌟 Healthy Heart, Healthy Brain: Research shows that risk factors for heart disease, like high blood pressure, diabetes, and smoking, are also linked to an increased risk of dementia. By managing these risk factors, you can help reduce your chances of cognitive decline.

🍎 Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins supports both your heart and brain. 🥗

🏃‍♂️ Stay Active: Regular physical activity improves blood flow and reduces the risk of heart disease and dementia. Aim for at least 30 minutes of exercise most days of the week. 💪

💤 Sleep Well : Quality sleep is crucial for heart and brain health. Aim for 7-9 hours of restful sleep each night. 😴

💞 Be Kind to Yourself: Managing stress through mindfulness, hobbies, and connecting with loved ones can benefit your overall well-being. 😊

Let's make heart-healthy choices this month and protect our brains for the future! ❤️🧠

29/01/2025

🌟 **Feedback on Health Talks Training Course** 🌟

I am thrilled to share the incredible experience we had with the staff training provided by Health Talks! 🎉

When I reached out to them with an idea to enhance staff wellbeing, Alix and Kim turned it into a reality. The training, delivered to 100 people split into three groups of staff, each workshop an hour long, covered essential areas such as physical health, sleep, workload, and mental health.

The feedback from our staff has been fantastic! Many have accessed the helplines offered during the training, booked medical checks, and increased their exercise thanks to Kim's advice. This not only benefits the individuals but also our entire team, as it helps reduce absences and the pressure on other staff members.

🌟I truly hope we can collaborate with Health Talks again🌟

If you have any questions, please drop an email to anita@healthtalks.org.uk who will be happy to help 🤗 or visit our website https://healthtalks.org.uk

16/01/2025

🌟 Exciting News! 🌟

We are thrilled to announce that Health Talks is featured in the latest edition of Business Time in Essex magazine! 📰✨

At Health Talks, we believe that the health and wellbeing of the workforce is everyone's responsibility. Together, we can create a better working environment for all. 💪🌿

Our accredited courses offer valuable insights and practical knowledge, and upon completion, learners will receive a Royal Society for Public Health Level 1 Award in Health Awareness. 🎓🏅

For more details on our courses, visit our website: healthtalks.org.uk

Let's work together for a healthier, happier workplace! 🌟

09/01/2025

🎉 Kickstart Your Year with Work-Life Balance Goals!🎉

As we step into the New Year, it's the perfect time to reflect on our goals and set intentions for a healthier work-life balance. Here are some thoughts and tips to help you start the year off right:

🌟 Set Clear Boundaries: Define your work hours and stick to them. This helps create a clear separation between work and personal time. 📅

🌟 Prioritise Self-Care: Make time for activities that rejuvenate you, whether it's reading, exercising, or spending time with loved ones. 🧘‍♀️

🌟 Stay Organised: Use planners or digital tools to keep track of tasks and deadlines. This can reduce stress and improve productivity. 📋

🌟 Healthy Habits: Incorporate healthy eating and regular physical activity into your routine. Small changes can make a big difference! 🥗🏃‍♂️

🌟 Mindfulness: Practice mindfulness techniques like meditation or deep breathing to stay grounded and reduce stress. 🌿

What are your New Year resolutions for a better work-life balance? Share your thoughts in the comments below! 👇

Let's support each other on this journey to a balanced and fulfilling year ahead. Happy New Year! 🎊✨