YOUnique Massage

YOUnique Massage Advanced Clinical Bodywork Therapist specialising in TMJ, Hips/Pelvis & Myofascial Therapy. Chronic Pain Management, Sports Injury & Relaxation.

I also offer Seated Chair Massage in the workplace.

🧡 Love the Body You're In 🧡 After a car accident in Australia some 26 years ago, where I broke my pubis symphysis, I was recommended to have Chiropractic and/or Osteopathy treatment combined with Massage to manage and maintain optimum health and body alignment. I have been having these two combined treatments ever since. My body responded extremely well, massage relaxes the muscles and enables fascial movement to be able to respond to Chiro/Osteo treatment. Since the accident, my body has had regular treatment so that as I age, I dont seize up & remain flexible. This is why I decided to become a massage therapist, having had a vast amount of massages over the years, I come with a wealth of tried and tested hands on massage experience and now its time for me to work with YOU. Tailored to YOUR body's needs, I welcome you to YOUnique Massage.

15/01/2026

By popular demand, I am now offering 30-minute massages. Perfect if you're short on time, short on cash, & need instant relief.

Nip in during your lunch break or at the end of the working day before hitting the gym or your night out.

Targeted therapeutic massage, getting directly to the issue within the tissue to instantly release pain & free up for more movement

Choose from two options:-
1. Fully clothed seated chair massage
2. Undress for heated couch treatment

30 mins = £35

Message, call or WhatsApp to book in. More info in my bio.





08/01/2026

🔥My first log fire of the season was inbetwixmas, warming my muscles, heart & home.

Did you know you can book a fire side massage with me, as long as the temperatures 🌡 are zero, I'll make your massage & bodywork treatment, one to remember

60 mins £75
90 mins £105

Please DM, WhatsApp or call me to book in.





04/01/2026

WHAT IS FASCIA? Think of an orange: the outer peel represents the superficial fascia, the white fibres between the segments are like the deep fascia, and the inner membranes surrounding the juice are analogous to the visceral fascia.
So the peel is attached to the pith, the pith to the fruit segments, the fruit segments to the fruit sacs, the fruit sac to the juice... everything is separate yet connected.

Fascia is a continuous, web-like network of connective tissue that surrounds and supports every structure in the body, including muscles, bones, organs, nerves, and blood vessels. It's likened to a thin, silky, spiderweb-like material like a bodysuit (think Spiderman) that holds everything together.

It is a dynamic, living system that provides structure, enables smooth movement by reducing friction between tissues, and plays a key role in sensation, posture, and even immune function. It is rich in nerve endings, making it highly sensitive. Healthy fascia is flexible and slippery, but when it becomes dehydrated, tight, or damaged due to injury or inactivity, it can restrict movement and contribute to pain.





28/12/2025

For educational purposes.
Sometimes a Massage Therapist is referred to as a Massuse. It's cringeworthy & used by non-informed individuals 😫 so to set the record straight, I'd like to share further.

I am qualified to a high standard, trained for over a year in Advanced Clinical Massage ACMT & invested in other training in my profession. Highly trained, to level 4 in Sports & level 6 Btec including Advanced Myofascial techniques, TMJ, Scar & Cranial Work & Seated Chair Massage.

So the term 'Masseuse' is a degrading word to use. It’s only ‘just a word’ until it affects safety, boundaries, and respect.

We are NOT "Masseuses". We are Therapists.

That term is outdated, inaccurate, and rooted in an era when bodywork wasn’t recognised as healthcare or a legitimate profession. Today, it also carries a long-standing sexualized connotation that puts licensed professionals at risk emotionally, professionally, and sometimes physically.
Calling us “masseuses” fuels outdated historical stereotypes that undermine our credibility and invite inappropriate behaviour with consequence. Words can directly impact safety inside treatment rooms.

Let’s be very clear:
°We are insured by a governing body.
°Formally educated in anatomy, physiology, pathology, and pain & injury care
°Follow ethical, professional, and legal standards

We work alongside chiropractors, physical therapists, trainers, and medical providers.
We assess, treat, and document pain, dysfunction, trauma, stress, and recovery not fantasies.

If you’re booking an appointment, referring a friend, or talking about what we do, please use the correct term.

Massage Therapist.
Not masseuse.
Not massager.
Not “the girl or guy who rubs backs.”

And for anyone who still wants to argue semantics this conversation exists because too many professionals have been disrespected, sexualized, or put in unsafe situations due to language people refuse to update.

If you wouldn’t call a physical therapist “the stretch girl”
or a nurse “the bedpan lady,”
Please don’t reduce our profession to a term that strips it of legitimacy.

Intent doesn’t cancel impact.
Ignorance isn’t a free pass.
And it isn’t an excuse.

If you are struggling for ideas or left it last minute for a Christmas gift 🎁  consider a Massage & Bodywork treatment f...
23/12/2025

If you are struggling for ideas or left it last minute for a Christmas gift 🎁 consider a Massage & Bodywork treatment for either 60 (£65) or 90 (£95) minutes.

I can email a voucher direct to you or your recipient.

I offer massage for chronic pain, injury & stress release, using a variety of techniques. Please find more info & contact me on my link below.

Lizy 🧡

https://linktr.ee/younique.massage

17/12/2025

8pm & I've just finished my last client for the day so now for a little unwind with a glass of red, followed by a pint of lemon water.
Festive earrings & a sprinkle of tinsel ✨️



12/12/2025

How does TMJ disorder affect my body and my singing voice?

TMJ can affect many aspects of singing including the ability to open your mouth freely, restrictions around the larynx, neck tension, shoulder tension, your posture, and even your breathing!

Once TMJ disorder is present, it tends to work together in the head and neck region as a ripple effect. The head tends to be held more forward as the jaw gets restricted. This then over-activates the muscles which hold the jaw closed, in addition the neck muscles, particularly the scalenes and sternocleidomastoid. Attempting to prevent the head from falling too far forward, the levator scapula goes into a state of tension. This is sometimes how shoulder problems tie in with TMJ disorder. If you mouth breathe and/or hold the head forward, not only do you get restriction in the sub-occipital region (C1 and C2 vertebrae), but you also get tension in the suprahyoid muscles as a result! The suprahyoids and ligaments that connect to jaw to the skull go into a tense state to prevent the jaw from falling further forward.
All of these things together are how TMJ disorder ties in with your singing voice. In order for efficient singing to occur, we need to be able to open the mouth freely, maintain freedom and mobility in the neck, and allow the larynx to move uninhibited. TMJ disorder prevents all three of these things from occurring. If our neck muscles can’t deactivate, then we end up using them when breathing instead of relying more on our diaphragm. When the mouth can’t open freely, the posterior portion of the tongue tends to get tense in addition to the back of the throat tensing. In the case of the larynx, when the suprahyoids are excessively tensed, the larynx cannot lower without further tension. All three of these things just create a vicious cycle which inhibit the free production of the singing voice.

I am singing as part of tomorrow evening at All Saints Church, Hove.
Our choir director, Vanessa Thomas, is in the top 10, nominated for Community awards





29/11/2025

Laura R - Celebrant

I had a truly wonderful massage with Lizy and I am so pleased that I found her.
Her treatment area is calm, beautiful and very relaxing. I have complex problems within my body, Lizy took the time to understand and listen to everything I needed to tell her
During the massage she was intuitive and knowledgeable, using her expertise which was so reassuring .
The massage was everything I hoped for offering treatment and relaxation
I would highly recommend a visit to Lizy at YOUnique Massage

25/11/2025

What is Clinical Massage ❓️
Its a therapeutic treatment to address specific pain conditions. Unlike a spa-type relaxation massage, Clinical Massage focuses on reducing muscular tension, improving circulation, and aiding injury recovery. It combines a range of deep tissue techniques, myofascial release, trigger point therapy, and stretching to target problem areas effectively.

Common Conditions Treated with Clinical Massage
✔ Chronic Pain & Muscular Tension – Including back, neck, and shoulder pain
✔ Injury Rehabilitation – Sports injuries, sprains, and post-surgery recovery
✔ Sciatica & Nerve Pain – Reducing pressure on compressed nerves
✔ Frozen Shoulder & Joint Stiffness – Restoring mobility and reducing discomfort
✔ Postural Issues & Workplace Strain – Correcting muscular imbalances caused by prolonged sitting or repetitive movements
✔ Headaches & Migraines – Releasing tension in the neck and shoulders to ease symptoms

Benefits of Clinical Massage
🧡 Relieves chronic pain – Targets deep-seated muscular tension and inflammation
🧡 Supports injury recovery – Speeds up the healing process by improving circulation and flexibility
🧡 Improves posture & mobility – Releases tight muscles and corrects imbalances
🧡 Reduces stress & tension – Calms the nervous system while easing physical discomfort
🧡 Enhances sports performance – Aids recovery and prevents future injuries

What to Expect from a Clinical Massage
Each clinical massage session is tailored to your specific needs. I will begin with a consultation (no extra charge) to assess your pain points, lifestyle, and goals before applying a combination of:

✔ Deep Tissue Massage – Relieving muscular knots and chronic tension
✔ Trigger Point Therapy – Targeting specific pain points to reduce discomfort
✔ Myofascial Release – Gently loosening tight connective tissue to restore movement
✔ Stretching & Mobilisation Techniques – Enhancing flexibility and range of motion
✔ Post-Treatment Advice – Tips on stretching, posture, and self-care to maintain results








5 ☆ ☆☆☆☆I went for my first 90 minute Myofascial massage treatment with Lizy and it was really amazing. I have ongoing n...
24/11/2025

5 ☆ ☆☆☆☆
I went for my first 90 minute Myofascial massage treatment with Lizy and it was really amazing. I have ongoing neck & shoulders tension, and was in need of some deeper unraveling of tension in my whole upper body. It was incredible. Lizy has great knowledge and understanding of the body's soft tissue structure as well as a healing touch. The time is really taken to allow the muscle and surrounding structure to release. It feels so satisfying, like the best kind of deep itch in your muscles that needs a scratch. My entire upper body felt like it had more space to breathe, move and feel more free.
Lizy and her treatment space are so warm and welcoming too. I am a new client fan. As the treatment brought such awareness into all my held and stuck areas, I am really look forward to our next session and progressing further.🙏✨️💕
Fiona G

🧡 Give the gift of Massage for the festive season.For chronic pain or relaxation. It could be a birthday,  a treat, a ce...
20/11/2025

🧡 Give the gift of Massage for the festive season.
For chronic pain or relaxation.
It could be a birthday, a treat, a celebration, recognition, for yourself or for another ...

Message me here, in comments or DM message or via insta (links in bio) to purchase 🧡

£65 60 mins
£95 90 mins










Address

Brunswick Place
Brighton And Hove
BN3

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 9am - 12pm

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