What are the opening hours?

Monday 6:30pm - 8:30pm Tuesday 6:30pm - 8:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm Saturday 9am - 12pm

YOUnique Massage

Advanced Clinical Bodywork Therapist specialising in TMJ, Hips/Pelvis & Myofascial Therapy. Chronic Pain Management, Sports Injury & Relaxation.

I also offer Seated Chair Massage in the workplace.

🧡 Love the Body You're In 🧡 After a car accident in Australia some 26 years ago, where I broke my pubis symphysis, I was recommended to have Chiropractic and/or Osteopathy treatment combined with Massage to manage and maintain optimum health and body alignment. I have been having these two combined treatments ever since. My body responded extrem

ely well, massage relaxes the muscles and enables fascial movement to be able to respond to Chiro/Osteo treatment. Since the accident, my body has had regular treatment so that as I age, I dont seize up & remain flexible. This is why I decided to become a massage therapist, having had a vast amount of massages over the years, I come with a wealth of tried and tested hands on massage experience and now its time for me to work with YOU. Tailored to YOUR body's needs, I welcome you to YOUnique Massage.

19/04/2026

Popped to the Quirky Wedding show at The Engineerium today, for a peak at what's on offer at Weddings in the non-confirming way.

♡ Have you thought about having a Chair Massage on your big day?

♡ Before you get dressed & have your hair & make-up done, just chill, fully clothed, for 10 - 30 mins, get grounded & restore yourself for the exciting day ahead.

♡ Treat your bridesmaids, mother-of-the-bride, father, groom, usher, best man, too . festival wedding, traditional wedding, quirky wedding - be YOUnique! 💆🏽‍♀️💒🥂

🧡 Message me to book.

06/04/2026

NO PRICE INCREASE - After careful consideration, I've decided to keep my massage & bodywork prices the same this year, with NO increase. Yay, I hear you say! 🥳

I trust you value my time as much as I do yours, that said, I do apologise if I go over on some of your treatments, not that I've ever had someone say ENOUGH, please stop massaging me 😁 so I must get better at time-keeping, especially if you are on a parking meter, but I do like to complete what your body asks of me, over clock watching, so do let me know if you have time restraints.

No pressure, but in return😄 & as a small business, YOU are my promotions department, my marketing, PR & my word of mouth, so please do recommend me to your friends, which in turn gives you £10 off your next massage.

I appreciate your continued trust & support in my work & I look forward to seeing you on the couch soon. Lizy 🧡

Ps I'm almost fully booked through April. Just a few 6pm appointments remaining.

01/04/2026

Trying to fit a full bodywork massage into 60 minutes looks like 5 mins here, 5 mins there, & I can end up leaving an area just as it starts too soften & breathe & release. However, if you want a relaxing body massage, then 60 mins is perfect.

90 mins for full bodywork session allows the tissue & nervous system to respond. Your body needs to feel safe. EVERYTHING is connected & on many occasions there is more than one link creating the issue you have. With more time, I am able to make that connection & feedback to you too make adjustments with stretches & muscle activation.

I don't like to feel rushed & I want you to go away feeling heard & resolved & know you would love more time because 60 mins goes way to quickly!

27/03/2026

March is Endometriosis Month
A chronic condition affecting approximately 1 in 10 women

Symptoms & challenges are ...

Severe menstrual pain, chronic pelvic pain, lower back pain, fatigue, infertility, and bowel/bladder discomfort.

A deep discomfort that doesn't go away.

Constant pain is not normal.

We shouldnt be living in pain.

We should be pain free.

Bodies tend to speak the truth & have often been holding pain for a long time.

The body is trying to Protect, Adapt & Stay Strong.

And sometimes what the body needs is not more pushing on through, but a space where they can finally be heard.

25/03/2026

When you help clients achieve their point of release & exceed expectations too!

Neck & Shoulder Pain
TMJ Jaw pain
Tooth sensitivity
Interrupted sleep
Headaches

All of these symptoms can be connected to TMJ issues.
If any of this resonates with you, please get in touch by sending me a message for an assessment.

15/03/2026

Settling back into UK life & after a blissful Panchakarma, the trip ended being stranded in Dubai on the way home. So, for me, emotions & overwhelm took hold & the 3 month continuation/ recovery was on slight pause until now. So if you've been following my Panchakarma journey, here's the concluding episode ....

Why the Three-Month Recovery Period Matters

After Panchakarma, digestion is delicate—like a newly lit flame. The weeks and months that follow are a time of rebuilding and stabilisation.

During the three-month post-treatment period:
• Digestion becomes stronger and more stable
• The body’s tissues are rebuilt
• Immunity and vitality are restored
• Old habits and imbalances are less likely to return

By following simple dietary guidelines, daily routines, gentle yoga, breathing practices, and meditation, the benefits of Panchakarma deepen and become long-lasting.

In Ayurveda, healing is complete not when toxins are removed, but when balance feels natural and effortless again.

In Essence
Panchakarma is not just about cleansing the body. It is a process of renewal that supports balance at every level—physical, mental, and emotional—allowing wellbeing to arise naturally.

A Gentle Reminder
Panchakarma is a powerful process and should always be undertaken with the guidance of a qualified Ayurvedic practitioner.
True healing happens not by adding more, but by removing what no longer serves.

I've come home with herbal meds, abyangha oils & a gentle diet regime from the Drs, to ease my system back to full power with a reset! ✨️

03/03/2026

OUT OF CLINIC - An update from Dubai

I will reschedule your appointment if I don't think I'll be back in time & you have one booked with me this week. I am working on a daily basis at the moment as flights are starting to leave Dubai, so fingers crossed!

Your appointment will remain in my diary unless I have contacted you to say otherwise. I will keep in touch with you all.

Lizy ☀️ 🧡

21/02/2026

Tomorrow is PURGE day on week 2.5 of Panchakarma.

🟨 I've got my yellow card
🌿I've got my herbal meds
💩I've got a toilet on standby
🛏I'll be in my room all day
🍚I'll be fasting on rice water after I've finished purging

The body had been prepared to let everything go now. Ties in nicely with the year of the snake & shedding & letting go. Ready to gallop into the sunset tmrw evening! 🐎 😁

The day after will be nourishment & days to follow, will be, restoring ✨️

19/02/2026

Part Two - Panchakarma

If you've been following my posts, you will have learnt, why Panchakarma is beneficial.

In the second part of the treatment process, it's all about preparing the body for releasing & purging which is hugely important for letting go, rejuvenation & healing & allowing the body do the rest of the work which you will learn in Part 3. It's imperative that one avoids cold, hot, wind & sun firing this time, as this can impair & alter the treatment course & effectiveness.

2. Cleansing – The Five Main Therapies

The main Panchakarma therapies are chosen individually, based on a person’s constitution, current imbalance, strength, and the season.

• Vamana: Clears excess mucus and heaviness (useful for allergies, asthma, and congestion)

• Virechana: Cleanses heat and toxins from the digestive system and blood (helpful for skin and liver issues)

• Basti: Herbal enemas that balance the nervous system and nourish the body (especially effective for stress, joint pain, and chronic fatigue)

• Nasya: Cleanses the head and sinuses using herbal oils (supports clarity, sleep, and emotional balance)

• Raktamokshana: A specialised blood-purifying therapy, used only when necessary.

I can't share my treatments for obvious naked reasons 😉 but I can share more pics of the stunning grounds & wildlife.

Waking up at 6.15am for Pranayama & gentle yoga 🧘‍♀️ followed by light diet controlled breakfast & fresh herbal tea & a gentle walk around the grounds before the sun is too hot.

Then it's a day of reading, journaling, chatting, tai chi, strolling, thinking, healing & a treatment or two before bed at 9ish.

14/02/2026

🇮🇳It's just so beautiful, calm & peaceful here. Reminding myself how super lucky I am to be able to give my body this time out after all it does for me.

I also consider myself to be a better Therapist for my clients, if I walk my talk, whilst sharing valuable tips & advice on health & everything I've learnt & taught myself over the years. I like to be an example of healing & self care for myself as well as my clients.

The Three Stages of Panchakarma

1. Preparation
Preparing the Body to Cleanse
Before deep cleansing begins, the body is gently prepared.

• Oil therapies: Warm herbal oils and ghee are used internally and externally to
loosen toxins stored in the tissues

• Herbal steam: Gentle heat helps liquefy toxins and move them toward the
digestive system

This stage relaxes the body and mind, making the cleansing process safer and more effective. The end game is to remove all toxins so the body can heal.

Part 2 to be continued ...

09/02/2026

Before I get going on the Panchakarma itself, I will just share, that whilst doing Panchakarma, one has to fully commit to the process of healing which involves, being NOT doing.

If you want to DO, then you must DO so in the first couple of days before treatment starts. There are many reasons for this. Some being, as treatment starts, it affects the body & this includes the sunshine, the cold or cool, the preparation of the body & the medication & its effect on the body.

So caution is needed as a blanket approach. Therefore the first couple of days are OK to escape the confines of the hospital.

4 of us went on an excursion to the local biosphere nature reserve & here I share a few fascinating facts about elephants, soil & trees & beautiful & fun pics of that day.

06/02/2026

I've come away to India to re-set & go deeper on my Panchakarma journey. This is part 2 ...

A Journey of Deep Cleansing & Renewal Panchakarma is Ayurveda’s traditional system of deep purification and rejuvenation. The word
Panchakarma means “five actions,” referring to a set of therapies designed to remove toxins, restore balance, and support the body’s natural healing intelligence.

More than a treatment, Panchakarma is a gentle yet powerful process that cleanses the body, calms the mind, and creates space for clarity, vitality, and inner wellbeing.

Why Panchakarma Is Important ...

According to Ayurveda, imbalance and illness develop when:

• The body’s energies (Vāta, Pitta, Kapha) fall out of balance

• Digestion and metabolism weaken

• Toxins build up in the body

• Natural daily and seasonal rhythms are disturbed

Modern life—stress, poor diet, lack of rest, emotional strain, and environmental pollution
—often accelerates these imbalances. Panchakarma helps remove these blockages so
the body can return to its natural state of balance and ease.

Address

Brunswick Place
Brighton And Hove
BN3

Opening Hours

Monday	6:30pm - 8:30pm
Tuesday	6:30pm - 8:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	9am - 12pm

Website

https://bit.ly/YOUniqueMassage

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