What are the opening hours?

Monday 6:30pm - 8:30pm Tuesday 6:30pm - 8:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm Saturday 9am - 12pm

YOUnique Massage

Jing Method™ Advanced Clinical Sports Massage, TMJ & Holistic Myofascial Bodywork Therapist & Seated Chair Massage in the workplace.

Outcome based, in Chronic pain for Sports Injury & Range of Movement

🧡 Love the Body You're In 🧡 After a car accident in Australia some 26 years ago, where I broke my pubis symphysis, I was recommended to have Chiropractic and/or Osteopathy treatment combined with Massage to manage and maintain optimum health and body alignment. I have been having these two combined treatments ever since. My body responded extremely well, massage relaxes the muscles and enables fascial movement to be able to respond to Chiro/Osteo treatment. Since the accident, my body has had regular treatment so that as I age, I dont seize up & remain flexible. This is why I decided to become a massage therapist, having had a vast amount of massages over the years, I come with a wealth of tried and tested hands on massage experience and now its time for me to work with YOU. Tailored to YOUR body's needs, I welcome you to YOUnique Massage.

08/09/2025

📍How to get to me...
My clinic is situated in Brunswick & Adelaide in Central Hove.

🚌Pretty much all buses run past my door incl the 700 coastliner. Get off at Brunswick Place & I'm a 1-minute walk.

🚖You can take a taxi, they are literally on my doorstep.

🚲You can hire a Beryl bike, they are opposite or ride your own & tie up outside or bring it into the hallway.

🚗You can park on my road or any surrounding road with a parking meter. Definitely allow 2 hours when having a 60-minute treatment & probably 3 hours when having a 90 minute.

🚉If you are taking the train, I am placed equally between Hove & Brighton stations.

🚶‍♀️Of course, you might be able to walk if you're local, get your steps up if that's your thing or just simply to exercise, stretch & clear your head.

05/09/2025

Did you know the reason one of your b***s might be larger or smaller than the other is possibly because you have a slight rotation in the upper body going on? Most usually caused by an elevated shoulder, internal or upward rotation or even scoliosis. You'll notice quite often that the ribcage can also be larger on one side, as a consequence. This can then lead to some aches & pains or restriction.

Of course, there could be other reasons & we do all have one side of our body slightly bigger than the other.

If you're not sure & you'd like me to assess you, just get in touch.

29/08/2025

Starting the day in the sea in between the downpours, sun & breeze! Water was so, so warm but there was a real pull as waves were increasingly, trying to sweep me out.

The climate, the weather, & the seasons change, as much as our body & emotions fluctuate too. So it's good to get grounded for your day ahead. There are many ways to ground oneself.

I tried to eat my breakfast on the beach several times & each time I started to, it poured then it stopped so I sat down again, then it poured again & this happened about 5 times before I gave up - a happy drowned contented rat! 😂

14/08/2025

This weekend, I was , here I found a place I could relate to. A woodland filled with the most incredibly, beautiful, knowledgeable souls, the kind of souls who radiate so much light you can not only feel it but see it too. ✨️
The magic of being surrounded by those on your wavelength, where you don't need to justify your beliefs & life choices. These were the people who threw their arms out to welcome you home.
My soul is fueled by love & understanding with cacao & nutritious food, dancing & journeys, words & knowledge from qualified natropathic speakers, climate & emf protectors & Drs of natural medicine like , .j.Messenger_ & .Ollerton. A long overdue festival on natural health & how to help heal yourself. Take care of your own health. Empower yourself.

My heart is full 💗

08/08/2025

Last weekend, I had the most pleasant, refreshing, vibes of a festival I've ever encountered! has been an absolute mastery of the most authentic vibes a festival could offer, steeped in its own roots of where yoga comes from. India. Speakers, Musicians & doctors, Yogis, Swamis, cooking, workshops, Vedanta, etc. It was about the community, the kindness, the spirituality, the welcoming, the humour, the blessing & friendships of EVERYONE!

I did 90 mins of Vinyasa flow with East London School of Yoga in the hot sun (because the tent was full), some Hatha & Pranayama, a Sound Journey, some Kirtan, & an Ayurvedic food talk from my Drs of Ayurveda whom I saw whilst in India earlier this year, who flew over specially from India to share their knowledge with the UK!

26/07/2025

Myofascial Release After Hip Surgery

This is me 31 years ago in Australia after a serious car accident. It left me with a broken p***s symphysis, part of the pelvic girdle. Not hips directly, but affects hip movement & stability.

Myofascial release (MFR) can be beneficial after hip surgery, as it helps in reducing pain, improving range of motion, and promoting better recovery. Studies show that MFR can increase muscle activity, reduce pain, and improve knee range of motion (KROM) after total knee arthroplasty (TKA), indicating its potential benefits for hip recovery as well. Additionally, MFR can help in balancing muscle lengths and reducing adhesions, which may contribute to improved post-surgical outcomes.

Pain Reduction: MFR can help reduce post-surgical pain by releasing tension and adhesions in the fascia.

Improved Range of Motion: MFR has been shown to improve range of motion, which is crucial for recovery after hip surgery.

Muscle Activity: MFR can increase muscle activity, which is important for the strength and function of the hip joint.

Postural Balance: MFR can help in correcting postural imbalances, which may have been affected by the surgery.

If you, or someone you know has had, is going to have or wants to avoid hip or knee surgery, please do get in touch. If like to help you on your journey with incredible results. Lizy 🧡

17/07/2025

THIS IS the power of fascia!
My lung collapsed many years ago whilst in Africa! I had an operation that left me with two scars on my left side under my armpit & across part of my back along my ribs. The implications of this left me over time in not being able to straighten my left arm directly over my head as the adhesions set in & i became more restricted. No doubt if yoga or stretching made much of a difference.
After being treated recently, this was the effect. I can now straighten my arm. I can feel a slight pull still & i one I'll need a few more treatments to feel total release but THIS IS INSANE, right?!

I'm offering a stand-alone Myofascial Bodywork Release treatment for 90 mins at £95

Or a Total Body Cranial Re-Set - a course of 3 treatments for £300 for 90 mins each.

07/07/2025

So what is, a JING masssge, people do ask me this & tbh, it's a fair question ...

The Jing Method™
What is the Jing Method™ of Advanced Clinical Massage?
The Jing Method™ of Advanced Clinical Massage is a unique outcome based system for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced soft tissue and massage techniques.

Effective with most types of chronic musculoskeletal pain including; back pain, sciatica, neck pain, whiplash, migraines, frozen shoulder, sports injuries, knee pain, ligament and tendon issues. As well as systemic conditions like fibromyalgia, myofascial pain syndrome, rheumatoid arthritis and plantar fasciitis.
The Jing Method™ is a partnership between patient and practitioner where a six session treatment plan is designed to increase your mobility, agility, and joint range of motion (ROM), whilst focussing on decreasing your daily pain.

The Jing Method™ blends the best of advanced bodywork techniques from both East and West including trigger point, fascial work, acupressure and stretching with a truly holistic approach based on the biopsychosocial model of pain and modern neuroscience.

The revolution that is The Jing Method™ was pioneered by international chronic pain experts Rachel Fairweather and Meghan Mari. They have laid out their philosophy and practice in award winning educational text Massage Fusion: The Jing Method™ for the treatment of chronic pain
The Jing Method™ is used by massage therapists, osteopaths, physiotherapists, midwives, GPs, and those interested in a complementary health care model.

What can I expect from a Jing Method Advanced Clinical Massage?
As a client if you visit a therapist trained in the Jing Method™ of advanced clinical massage you can expect:

A warm and compassionate partner to guide you on your journey out of chronic pain
A reduction of your pain and increase in movement in 6 treatments or less
A thorough assessment utilising orthopaedic functional muscle testing
An individual treatment plan to address your presenting pain condition
A fusion of advanced massage and soft tissue techniques drawn from East and West
Tailored after care to put you in the driving seat of your recovery

02/07/2025

🌾The cornflower experiment!

GENIUS- A bowl of cornflower & water, some inquisitive fingers & some poking & prodding it. This experiment resembles the touch of fingers on the fascia.

When you stop, pause, & let the body allow you to sink in with intention, the fascia lets you in, to do deep, intense work on the body. If you rush & try digging & poking your way in, it will resist you & throw you out.

This is the incredible work of fascia release.

If you'd like to book in with me, please message me directly 😊

16/06/2025

From tomorrow, Tuesday, I'll be on a course for 2 weeks with Jing Institute of Massage & Complementary Medicine . I'll be adding to my remit as an Advanced Myofascial Practitioner 🙌🏼 I'm very excited to be able to offer this as part of my existing treatment for you.

My clinic will be open again, week commencing 30 June & I curently only have one appointment left. I'd advise booking in ahead to secure.

Address

Brunswick Place
Brighton And Hove
BN3

Opening Hours

Monday	6:30pm - 8:30pm
Tuesday	6:30pm - 8:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	9am - 12pm

Website

https://bit.ly/YOUniqueMassage

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