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Health Habitat

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07/02/2020

HOW TO BEAT HUNGER CRAVINGS PART 1

Hunger Hormones 101.

In a fasted state, the gut derived hormone ghrelin is released into your blood stream and signals to your hypothalamus, which tells you, it's time to eat!🟢...

When you begin feeding, The hormone leptin sends the hypothalamus feedback signals from your fat cells. Gastrointestinal peptide hormones PYY, GLP-1 and CCK also tell you that it's time to stop! 🔴... An increased presence of insulin I'm your blood stream, following a meal, hinders ghrelin stimulus ❌...

With that being said, why did I manage to completely demolish the whole plate of brownies before I felt 'full'?🤔.... Find out in part 2 👀...

04/02/2020

This Chicken Shawarma recipe (see link in bio) is part of my "calorie counting 101" selection. Calorie counting WILL provide the best results, whatever your weight management goal. Whilst there are many apps available to make this process easy, I've decided to make things even easier for myself (and for you, of course). Why? Because I'm busy (or possibly just lazy, you decide). How? Well,that's simple. I'm providing a selection of ≈500 kcal meals and ≈100 kcal snacks, because maths was never my strong point but I can just about manage simple arithmetic using 1's and 5's....

Find the Recipe via the 'Instagram Post Recipes' Link in bio... A, complete 'calorie counting 101' link can be found in the bio too...

03/02/2020

Did you know? We only know of 6 different taste receptors (taste buds). That's right. There's only 6 types of taste...

So, why do foods such as my lunch time kebab such an explosion of flavor? ...

The overall impression of flavor is multisensory...

Taste, aroma, texture and heat all dictate the flavor experience...

Taste receptors and smell sensors pick up messages which nerves carry to the thalamus 🔴. These pass to the frontal lobe 🟨 and then 💥 This is sensed as an explosion of flavor in the mouth....

... Tune in tomorrow for the chicken shawarma recipe. @ London, United Kingdom

09/12/2019

Chronic high blood pressure, known as hypertension, is a serious medical condition that is estimated to affect 1 in 4 men and 1 in 5 women worldwide.

Hypertension is most commonly caused by the modern western diet, which characteristically combines high sodium and low potassium consumption.

The DASH (Dietary Approaches to Stop Hypertension) diet has been shown to help lower blood pressure and reduce risk of heart disease, stroke and diabetes.

For more DASH diet info and an explanation/example of how to implement this diet tactic, have a look at this blog post:

https://www.sci-di.co.uk/post/a-day-of-dietary-approaches-to-stop-hypertension

Link to website in bio

Address

Brighton And Hove

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 3pm

Website

http://healthhabitat.co.uk/

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