Renew you Sports massage and injury rehabilitation Brighton

05/11/2022

Great workout this morning out of the rain at the newly refurbished Even better set up making it easier to work out and change up exercises.

For PT or rehab DM for details. Prefer a female trainer? reach out to

03/11/2022

02/11/2022

Hanging out at today. Getting the full uni experience.

15/10/2022

Still plenty of opportunities to get outside! If we can we do!
Look how trim Nick is looking since starting!

Consistency is key. Work and life and kids have sometimes got in the way but he's persisted and remained determined and is now seeing the results!

Well done keep smashing it!

27/08/2022

wearing these in a festival tent! Sacrilege?

23/08/2022

Do you do social media branding / marketing?
Want to get fit / have an injury issue or need sports massage?

I'm looking for someone to create a symbiotic deal, I'll get you fit, you get me social media fit.

Win / Win.

(Also happy to swap with Tattooists too 😉)

16/07/2022

Wether you are exercising or not, it's important in this hot weather to stay hydrated people.

08/07/2022

Paul practicing banded deadlifts this morning. His goals are to reduce his reduce and improve his quality of life.

We are not focused on instead we are focusing on healthier eating and portion size.

05/07/2022

Nick working hard this morning. It was too nice to be indoors so we took advantage of the beautiful weather and trained outside.

Nick is so sessions are carefully monitored and tailored to ensure we keep him safe

Limited properly tailored PT sessions available.

01/07/2022

They tried to make her go to rehab and she said "yeah ok but I'll do extra focused work with dedicated time so my recovery is waaaaay quicker"

Jess getting her ACL rehab this morning. She is already on week 4 of the NHS prescribed exercises just 2 weeks since surgery. Why? Because she did a whole lot of prehab work to strengthen surrounding tissue and structures, to maintain her general health and well being and to give herself the best chance of recovery.

01/07/2022

Nick getting his sweat on this morning. He does have a head but he's busy using it to get in shape!

Beautiful sunny day today so we trained outside!

28/06/2022

These just live under the bed in a bag. Unlike the metal work, the knowledge I've acquired across a number of sports over the years has helped me to help others.

If you are a runner and struggling, come and get help. Running is one of the few sports where people don't expect to need coaching or just expect to be able to do it.

Well you probably can run but are you doing it well or is your body saying something else?

Whatever your sport or more likely lifestyle related complaint I can help.

DM for a chat.

Exercise rehab, personal training and sports massage therapist.