Renew you Sports massage and injury rehabilitation Brighton

05/11/2022

Great workout this morning out of the rain at the newly refurbished Even better set up making it easier to work out and change up exercises.

For PT or rehab DM for details. Prefer a female trainer? reach out to

03/11/2022

02/11/2022

Hanging out at today. Getting the full uni experience.

15/10/2022

Still plenty of opportunities to get outside! If we can we do!
Look how trim Nick is looking since starting!

Consistency is key. Work and life and kids have sometimes got in the way but he's persisted and remained determined and is now seeing the results!

Well done keep smashing it!

27/08/2022

wearing these in a festival tent! Sacrilege?

23/08/2022

Do you do social media branding / marketing?
Want to get fit / have an injury issue or need sports massage?

I'm looking for someone to create a symbiotic deal, I'll get you fit, you get me social media fit.

Win / Win.

(Also happy to swap with Tattooists too 😉)

16/07/2022

Wether you are exercising or not, it's important in this hot weather to stay hydrated people.

08/07/2022

Paul practicing banded deadlifts this morning. His goals are to reduce his reduce and improve his quality of life.

We are not focused on instead we are focusing on healthier eating and portion size.

05/07/2022

Nick working hard this morning. It was too nice to be indoors so we took advantage of the beautiful weather and trained outside.

Nick is so sessions are carefully monitored and tailored to ensure we keep him safe

Limited properly tailored PT sessions available.

01/07/2022

They tried to make her go to rehab and she said "yeah ok but I'll do extra focused work with dedicated time so my recovery is waaaaay quicker"

Jess getting her ACL rehab this morning. She is already on week 4 of the NHS prescribed exercises just 2 weeks since surgery. Why? Because she did a whole lot of prehab work to strengthen surrounding tissue and structures, to maintain her general health and well being and to give herself the best chance of recovery.

01/07/2022

Nick getting his sweat on this morning. He does have a head but he's busy using it to get in shape!

Beautiful sunny day today so we trained outside!

28/06/2022

These just live under the bed in a bag. Unlike the metal work, the knowledge I've acquired across a number of sports over the years has helped me to help others.

If you are a runner and struggling, come and get help. Running is one of the few sports where people don't expect to need coaching or just expect to be able to do it.

Well you probably can run but are you doing it well or is your body saying something else?

Whatever your sport or more likely lifestyle related complaint I can help.

DM for a chat.

Exercise rehab, personal training and sports massage therapist.

22/06/2022

Doggos need exercise too! Lady Wiffington visiting and enjoy watching a workout.

22/06/2022

Can you really get a six pack with one exercise in 3 months?

If you were already lean and followed a calorie deficit diet then maybe.

For most people this is just unrealistic and setting them up for failure. It's not about fitness it's about selling books or magazines or supliments.

Making new lifestyle choices and forming good habits provide long term, life improving changes that are far more beneficial than a six pack.

To improve your quality of life and health give me a call.

****it

20/06/2022

Does this sound familiar?

You've been to your appointment and been given some exercises to do but you're not doing them because of one of the following reasons:-

You don't see what the point is.
You don't know why you are doing them.
You don't know how to do them.
You can't do them or they are too easy.
You are scared you might do them wrong and cause further injury.
Any variation of the above.

NHS physios are over stretched and can only give you very limited time unfortunately. You don't need a physio to perform the exercises but having the support and guidance of someone to help you understand the benefit, how to do them and check your progress can help.

I'm that person!

Don't let your rehabilitation drag out, come and get help.

18/06/2022

Jess trying some challenging movement stuff today. It's ok to not be in 'perfect' form all the time. When in life are you in perfect form? Challenge your body to become strong in all movement patterns.

Jess has an ACL reconstruction on Tuesday but she's still training upper body right up to the wire and she'll be straight in to rehab the knee the week after.

Don't wait for your operation to get fit. Bring fit will speed recovery.

17/06/2022

'smart' watches can be a good motivation tool but can create negative feelings when you don't meet expectations. They can also lead you into a false sense of security.

One on one coaching can give you far more realistic feedback alongside specifically designed exercise and nutrition based on your needs not on an algorithm.

15/06/2022

Nothing wrong with the way a dad bod looks if you're happy, however Visceral fat is stored in a person’s abdominal cavity and is also known as ‘active fat’ as it influences how hormones function in the body. An excess of visceral fat can, therefore, have potentially dangerous consequences such as heart attack.

Nobody needs a six pack but if you would like to give yourself the best chance of staying healthy for longer, it's never too late to get in better shape.

If you don't want to go it alone, why not buddy up with your mate and save on cost.

I can help.