Balance and Bloom

Balance and Bloom An inclusive safe space to transform, heal, be in community and feel better. All lovely souls welcome. I am an LGBTQIA + ally.

I offer soothing Ayurvedic warm oil massage, consultation, sound therapy treatments and soundjourneys using ancient wisdom.

Did you know that full-body Ayurvedic massage, or abhyanga is recommended to have post-partum? I wish more people knew a...
24/01/2026

Did you know that full-body Ayurvedic massage, or abhyanga is recommended to have post-partum?

I wish more people knew about this. After giving birth the body has been through a lot, tissues can become depleted and imbalance can occur leading to anxiety and post natal depression. Balancing hormones and restoring your body is vital after pregnancy. Don’t wait until it’s too late.

Share this with a mum, or new parent who would love a massage and needs to know! And if that’s you, then make time for yourself- this is not a luxury, it’s an essential method for staying healthy and restoring balance. Book your monthly abhyanga now.

And thanks for the testimonial Flo. 😘

23/01/2026

Your body has been holding more than you realise.
Abhyanga supports the nervous system through warm oil and slow, grounding touch.

Book an abhyanga session.



Just catching up putting my reviews on here. Changing booking systems after the two places I worked at closed last year ...
22/01/2026

Just catching up putting my reviews on here. Changing booking systems after the two places I worked at closed last year means I lost a lot of lovely ones! But my small practice survived and it’s an opportunity to grow!

Reviews really mean the world. Thanks so much for this wonderful one.

21/01/2026

✨ Couples Sound Journey at The Float Spa, Hove ✨

An intimate, heart-opening sound experience for two.

Sink into deep relaxation together as soothing tones, chimes and gentle percussion guide your nervous systems into calm, balance and connection.

Perfect for:
🤍 Couples
🤍 Parent & child
🤍 Friends
🤍 Any loving duo

No pressure. No expectations. Just presence, connection and healing.

Held in the beautiful, peaceful setting of The Float Spa, Hove.

💫 LGBTQIA+ friendly
💫 All loving connections welcome

👉 Book your sound experience via www.balanceandbloom.co.uk using Fresha, or follow
- Link in bio ✨

Give the gift of shared stillness, sound and soul connection.





21/01/2026

Here are 5 signs your nervous system is asking for help:
1. You wake up tired, even after sleeping.
Your body isn’t resting anymore. It’s stuck in survival mode.
2. You feel “wired but exhausted.”
Mind racing, body drained. A classic burnout loop.
3. Small problems feel overwhelming.
What used to be simple now feels heavy and stressful.
4. You can’t fully relax, even on days off.
Your system forgot how to switch off.
5. You’re emotionally numb or easily irritated.
That’s not your personality. That’s nervous system fatigue.

Burnout doesn’t disappear with a weekend or another cup of coffee.

Your body needs real, intentional reset.

Abhyanga massage helps your nervous system move from stress to safety – gently, naturally, and deeply.

You don’t need fixing.
You need care.

Book your session in Brighton and give your body permission to rest.

Link in bio

Thanks so much for your lovely review Anne Charlotte x
19/01/2026

Thanks so much for your lovely review Anne Charlotte x

18/01/2026

Calm your nervous system.

Book your Abhyanga with





It makes my heart happy to see transformations happening and makes me believe in miracles.Taking time for ourselves and ...
18/01/2026

It makes my heart happy to see transformations happening and makes me believe in miracles.

Taking time for ourselves and our health is so vital.

It’s an honour to be of service and on your journeys as they unfold and as a small healing practice reviews also really mean the world.

Thanks so much for this lovely one Rebecca.

A huge thanks to all you lovely souls who came to the soundjourney last night.It was so wonderful to all be together. S...
17/01/2026

A huge thanks to all you lovely souls who came to the soundjourney last night.

It was so wonderful to all be together. Sending you all hugs and I hope you are all having lovely relaxing weekends.


11/01/2026

Firstly a big sorry!

I know some of you could not book a single ticket to the soundjourney because of a technical glitch and thanks so much for pointing it out! It is all sorted now and should be working PURR-fectly!

Looking forward to seeing you on Friday :) The harp is back for this one. Link in stories for tickets xx

Address

Brighton And Hove

Opening Hours

Wednesday 10am - 3pm
Saturday 10am - 4pm
Sunday 10am - 5:30pm

Telephone

+447974309972

Website

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