Balance and Bloom

Balance and Bloom A sanctuary for healing and connection. I combine Ayurvedic massage, consultations, and sound therapy to restore your balance. All souls are celebrated here.

I am an LGBTQIA+ ally honored to support your journey!

20/04/2026

Postpartum can feel overwhelming in ways no one really explains.

If your body feels constantly “on”…
this is more common than you think.

Comment “RESET” and I’ll send you a gentle postpartum guide to support you.

16/04/2026

This week I have witnessed some really beautiful shifts in treatments. A reminder of how much the body can release when it feels safe to slow down.

For next week I’m including a free 15 minute harp meditation at the beginning of treatments, to help you fully settle into the experience.

A chance to arrive, soften, and let your nervous system settle before we begin.

Perfect if you’re feeling:

– wired but tired
– overwhelmed
– holding tension that won’t shift

You’ll leave feeling calmer, grounded and more like yourself again.

*Only at my home studio. 2 spaces per day
Next week only

Book via link in bio or message me.

13/04/2026

Comment “ME” and I’ll send you a postpartum ebook to get started

05/04/2026

A little update from me (and a few new appointments )

Recently I’ve been balancing working across different spaces and (as I laughed in this video 😅) sometimes it’s felt like I’m trying to be in two places at once.

I’ve loved being part of such lovely communities and I’m really grateful for that.

I’ve also realised I need to simplify things for a while
so I can work in a way that feels more sustainable and aligned.

So I’m shifting into a slower, more focused working pattern.

✨ I’m now working:
– Tuesdays & Wednesdays at The Float Spa
– The rest of the week from my home studio in Seven Dials

I’ve also opened up morning appointments after school drop-off.

More time. More presence. More depth.

Thank you for being here

Emma x

Appointments are now open — book via the link in my bio or message me if you’re unsure what to choose


Looks like butter wouldn’t melt! Happy 79th birthday to my lovely mum. Scroll right to see what she’s really like! 🤣 💪🏼...
04/04/2026

Looks like butter wouldn’t melt! Happy 79th birthday to my lovely mum. Scroll right to see what she’s really like! 🤣

💪🏼🤨

Is your stress airy, fiery, or heavy? 🌪️🔥☁️Understanding your Ayurvedic Stress Type is the first step to truly rebalanci...
28/03/2026

Is your stress airy, fiery, or heavy? 🌪️🔥☁️

Understanding your Ayurvedic Stress Type is the first step to truly rebalancing. I’ve created a new quick quiz to help you identify your unique pattern and discover the exact healing your body is calling for right now.

✨The result: get a personalised rebalance roadmap including the best Ayurvedic approaches for your type.

🔗 Tap the link in bio to take the free quiz!

stressfree ayurvedic ayurvedichealing

Is your stress airy, fiery, or heavy? 🌪️🔥☁️Understanding your Ayurvedic Stress Type is the first step to truly rebalanci...
28/03/2026

Is your stress airy, fiery, or heavy? 🌪️🔥☁️

Understanding your Ayurvedic Stress Type is the first step to truly rebalancing. I’ve created a new quick quiz to help you identify your unique pattern and discover the exact healing your body is calling for right now.

✨ The result: get a personalised rebalance roadmap including the best Ayurvedic approaches for your type.

🔗 Tap the link in bio to take the free quiz!

stressfree ayurvedic ayurvedichealing

Creating a snuggly Saturday soundbath.
21/03/2026

Creating a snuggly Saturday soundbath.

Your knees, wrists, and ankles have secret “switches” for pain relief and Ayurveda knows exactly where they are.Marma th...
18/03/2026

Your knees, wrists, and ankles have secret “switches” for pain relief and Ayurveda knows exactly where they are.

Marma therapy uses gentle, clockwise pressure and warm herbal oils to activate key energy points that support circulation, ease stiffness, and help the body release joint discomfort.

There are over 100 marma points on the human body. Some of the main arthritis‑related marma points I work with include:
• Janu (knees) – for pain + stiffness
• Gulpha (ankles) – for swelling + mobility
• Manibandha (wrists) – for hand + wrist tension
• Talahridaya (palm/sole) – boosts circulation + reduces local pain
• Indrabasti (calf) – great for leg tension + joint discomfort

My treatments combined with a cleanse produce extraordinary results for people with athritis and chronic pain. It’s also great combination for fatigue, hormonal balance and digestion.

Thanks so much for your testimonial Julie. It will help others too.

Share this with someone it could help.

To book your Ayurvedic consultation with Emma at The Float Spa. Click on the link in bio.

If you’re feeling overwhelmed, anxious or disconnected… this is why I do this work ❤️❤️❤️❤️❤️A little reminder of who I ...
18/03/2026

If you’re feeling overwhelmed, anxious or disconnected… this is why I do this work ❤️❤️❤️❤️❤️

A little reminder of who I am and what I do for those new here.

Thank you so much for being here.

I’m Emma, founder of Balance & Bloom Ayurveda. I created this space because I love taking care of people and I believe deeply in healing — individually, collectively and globally.

A decade ago, I was very unwell.

I felt depressed, anxious, inflamed and in pain. I struggled with self-love and self-belief. I was so stressed my hair became thin, and there were times I would burst into tears and feel scared to even go outside in case it happened in public.

It was a really difficult time and also one of the most humbling and transformative experiences of my life.

Ayurveda and sound therapy were the two things that brought me back to myself.

They helped me heal from trauma, reconnect with my body, and learn how to truly care for myself — not just physically, but emotionally and spiritually too.

That journey changed everything.

Now I wake up feeling grateful, connected and genuinely happy to be alive — something I never take for granted.

So if you are going through something right now, even if you feel completely lost… healing is possible. ❤️❤️❤️

I trained in Clinical Ayurvedic Medicine and as a Sound Therapist, and my grandmother was an Ayurvedic healer from Punjab. I carry her wisdom with me in my work.

I offer deeply healing treatments that support the body on every level — helping to regulate the nervous system, balance hormones, strengthen digestion and bring the body back into balance.

I don’t “fix” people. You are already beautiful.
I help you reconnect with your body and your own inner strength and wisdom to create harmony in your health and happiness in your life.

📍I work in Brighton and Hove.

Online consultations available worldwide.

⬇️ Book your session above

When digestion improves, the whole body feels it. In Ayurveda we work with specific energy points (marma points). When t...
16/03/2026

When digestion improves, the whole body feels it.

In Ayurveda we work with specific energy points (marma points). When these are stimulated with skill and care, the body can shift in surprisingly powerful ways.

For many people, regular Abhyanga can have a profound effect on digestion, sleep and overall wellbeing.

Thanks for your lovely review Alice.

Who takes care of the mother after birth?Pregnancy, birth and the early months of motherhood ask so much of the body and...
15/03/2026

Who takes care of the mother after birth?

Pregnancy, birth and the early months of motherhood ask so much of the body and nervous system.

Sleep is broken.
Hormones are shifting.
The body is still recovering.

In Ayurveda, the post-partum period is seen as a sacred window of healing, where warmth, rest and nourishment help restore balance.

One of the most supportive treatments during this time is Abhyanga, a traditional Ayurvedic oil massage that is tailored to you.

It helps to:

✨ calm the nervous system
✨ support hormonal balance
✨ replenish depleted tissues
✨ reduce overwhelm and fatigue
✨ restore grounding in the body

For a limited time I am offering:

2 hour Ayurvedic Abhyanga with a complimentary 30 minute Face Marma massage.

Ayurvedic face massage works with subtle energy points on the face that help regulate stress, hormones and emotional balance.

This treatment can be particularly supportive for new mothers needing deep rest and replenishment.

I only have 5 spaces available.

If you are a new mum and would like one of the spaces,
send me a message and I will send you the booking details.

You don’t have to do this alone ❤️❤️❤️




Address

Brighton And Hove

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm

Telephone

+447974309972

Website

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