Flow State Hove

Flow State Hove Brighton & Hove’s home of yoga & movement for every body A progressive curated space for community, connection, embodied movement and flow.

Launching in January 2023.

Your body has its own way of talking—sometimes we just need to create the space to listen. 🐚We’re hosting a two-hour wor...
22/04/2026

Your body has its own way of talking—sometimes we just need to create the space to listen. 🐚

We’re hosting a two-hour workshop dedicated to TRE (Tension & Trauma Release Exercises) led by . If you’ve been feeling a bit “wound up” lately or find it hard to truly switch off, this practice is designed for you.

TRE uses gentle movement to trigger neurogenic tremors )aka involuntary shaking) that helps your nervous system down regulate & discharge tension from the fascia.

It’s a simple, profound tool for releasing everything from daily stress to older patterns held in the body.

The details:
Friday 24th 7-9pm
£25 (Accessible) or £30 (General).

22/04/2026

Rolling, crawling, walking... if they’re on the move, they’re a Mini Mover!

We caught up with Beth ( ) to chat about what makes these sessions so special.

Unlike a standard postnatal class, Mini Movers is a bit more progressive, focusing on building back full-body strength and mobility.

The best bit? Beth handles the entertainment.

From bubbles and bells to songs and sensory play, the little ones are kept busy so you can actually “crack on” with your practice.

Expect a bit of sweat, a lot of play, and a community of parents who totally get the “balancing act” of life with a toddler.

✨ Join us for the next session, link in bio to book ✨

If you’re coming to join us this Sunday…🫶🏼And GOOD LUCK to everyone running the …
11/04/2026

If you’re coming to join us this Sunday…🫶🏼

And GOOD LUCK to everyone running the …

Have you been feeling the full moon energy? It’s the pink moon this month, a time of rebirth and bringing emotional rele...
02/04/2026

Have you been feeling the full moon energy? It’s the pink moon this month, a time of rebirth and bringing emotional release and balance.

Friday 3rd April | 7-9pm | Flow State

What better way to call in your intentions than a gathering and sound bath at Flow State with the wonderful who returns once more to hold a nurturing space with sound.

To book your spot head to bit.ly/pinkmoonflow

Everything happening at Flow State in April! What are you RSVP-ing yes to?
01/04/2026

Everything happening at Flow State in April! What are you RSVP-ing yes to?

This summer, we are taking our practice beyond the studio and into the wild. We are delighted to be joining a wonderful ...
27/03/2026

This summer, we are taking our practice beyond the studio and into the wild. We are delighted to be joining a wonderful collection of festivals to share movement, breath, and collective energy under the open sky.

You can find the Flow State family at:

Elderflower Fields | Ashdown Forest | 22nd - 25th May

Wild Love | Engineerium, Brighton & Hove | 6thJune

Love Supreme | Glynde Place | 3rd - 5th July

Love Trails Festival | Wales | 2nd - 6th July

Wilderness | Oxfordshire | 30th July - 2nd August

Whether you ‘re a regular at our Brighton studio or joining us for the first time, come as you are and embrace your own rhythm with us this festival season!

Tickets & Information Tickets for Wild Love can be booked at
www.wildlovefestival.co.uk or via the QR code in our slides.

For all other festivals, please visit their respective websites for booking details.

If you’ve been looking for a way to start your practice or return to the mat, we’ve kept our pricing simple and accessib...
24/03/2026

If you’ve been looking for a way to start your practice or return to the mat, we’ve kept our pricing simple and accessible.

✨ How to start: Jump on our Intro Offer. It’s £30 for 30 days of unlimited movement. The best way to explore our diverse classes and find what feels right for you.

✨ How to stay flexible: Our 5 and 10-class Flow Passes (£65/£115) are perfect for a busy schedule. Plus, pass holders get 10% off all April workshops.

✨ How to commit: Our Monthly Membership (£100) offers the best value for regular practitioners, including unlimited classes and 15% off all events, from live music to moon circles.

Click the link in our bio to choose the pass that fits your flow.

18/03/2026

WHAT IS WILD LOVE?

Your questions answered, but don’t just take Flow State co-founder Deanne’s word for it! Come and join us on the 6th June at the beautiful for the great exhale - a feel good day like no other!

Have you got your ticket yet? (Link in bio!)

There is a common misconception that only certain poses (asana) count as ‘yoga’’But the truth is that asana is only a sm...
16/03/2026

There is a common misconception that only certain poses (asana) count as ‘yoga’’

But the truth is that asana is only a small part of this thing we all call Yoga. But seeing as we’re talking about asana let’s talk about it!

The first slide is yoga. It is a study of strength, focus, and the discipline required to shift your perspective. But the second slide is also yoga. It is the practice of openness, of taking up space, and of simply being present in your own skin.

We often hear the idea that resting in Child’s Pose is ‘just a break’ or that a handstand is ‘just for show’. In reality, the yoga isn’t found in the complexity of the shape, but in the quality of your attention.

Whether you are upside down or seated quietly on your mat, if you are breathing with intention and listening to your body’s needs, you are doing the work.

At our studio, we value the full spectrum of movement. We aren’t interested in ‘perfect’ poses; we are interested in helping you find your natural rhythm, your state of flow.

Whether you want to sweat, stretch, or simply find a moment of stillness by the sea, you are welcome here (🔗in bio to book a class)

Address

48 Brunswick Street West
Brighton And Hove
BN31EL

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 8:15pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 7pm
Friday 7:30am - 9pm
Saturday 8:30am - 11:30am
Sunday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Flow State Hove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow State Hove:

Shortcuts

Share

Category