What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 8:15pm Wednesday 7:30am - 8:30pm Thursday 7:30am - 7pm Friday 7:30am - 9pm Saturday 8:30am - 11:30am Sunday 9am - 7pm

Flow State Hove, 48 Brunswick Street West, Brighton and Hove (2026)

14/01/2026

This Saturday 17th January
Embodied Flow - Community
11am - 12pm
£5

This week we have the wonderful Amelia Jackson taking the reins.

Milly (she/her) begun her yoga journey by leaning mostly towards yin but slowly started to fall in love with the expressive embodiment of a flow.

Her classes will invite you to unfold slowly through soothing, grounded movement that offers moments of playfulness and expansion.

Off the mat, Milly has recently become obsessed with birds, loves spending time on the beach with her dog, and delights in baking cakes so she can inhale them with a cup of tea.

✨

01/01/2026

May this year bring us peace and more joy ❤️

31/12/2025

As the crispness of the frost sets in but the skies are bright, filled with sunshine, the most fabulous sunsets and freshness to mark a New Year - we look forward to embracing another year together…as an embodied intuitive united community, of change makers, yogi rebels & rule breakers…we’ll continue to do things our way - your way; basing everything we do and share on a feeling, completely unashamedly unique to every individual that steps into the space.

We are always blown away by you all, for being with us on this quest for embodiment, a celebration of everybody in every body and never sharing the same practice twice…

Our classes over the holidays have been full with bodies and with vibes - as we flow into the next year, nothing will be forced or pushed or rushed…we remain a constant in an ever overwhelming world, so please continue to show up, as you are and we’ll do this together…one spacious exhale at a time…

——-

If you are know someone who could benefit from a more regular yoga practice - a reminder that we have our intro for 30 days at £30.

Call it a tapas menu if you want - a chance to sample to delight a of the studio & find a flow that suits…

And for those seeking their commitment to flow and to your practice - as a little New Year incentive, we are offering 15% OFF of Flow Passes 5 & 10, as well as 3, 6 & 12 month memberships!

Use code NEWYEARFLOW15 at checkout to activate your discount…(valid until 31.01.26)

Much love,
Deanne, Calli, Fran & the Flow State fam xx

31/12/2025

As the crispness of the frost sets in but the skies are bright, filled with sunshine, the most fabulous sunsets and freshness to mark a New Year - we look forward to embracing another year together…as an embodied intuitive united community, of change makers, yogi rebels & rule breakers…we’ll continue to do things our way - your way; basing everything we do and share on a feeling, completely unashamedly unique to every individual that steps into the space.

We are always blown away by you all, for being with us on this quest for embodiment, a celebration of everybody in every body and never sharing the same practice twice…

Our classes over the holidays have been full with bodies and with vibes - as we flow into the next year, nothing will be forced or pushed or rushed…we remain a constant in an ever overwhelming world, so please continue to show up, as you are and we’ll do this together…one spacious exhale at a time…

——-

If you are know someone who could benefit from a more regular yoga practice - a reminder that we have our intro for 30 days at £30.

Call it a tapas menu if you want - a chance to sample to delight a of the studio & find a flow that suits…

And for those seeking their commitment to flow and to your practice - as a little New Year incentive, we are offering 15% OFF of Flow Passes 5 & 10, as well as 3, 6 & 12 month memberships!

Use code NEWYEARFLOW15 at checkout to activate your discount…(valid until 31.01.26)

Much love,
Deanne, Calli, Fran & the Flow State fam xx

📷 (image shot from the super talented - go check out his work)

30/12/2025

TRE Workshop with
This Sunday 4th January.
2pm - 4pm
£25/£30

In this two-hour workshop, you will be guided through gentle, embodied movement to assist the body in releasing deep muscular patterns of stress, tension and trauma. This deep release unwinds your fascia and creates neurogenic tremors; involuntary, rhythmic muscular shaking that discharge tension and down-regulate the nervous system. They are your body’s way of talking.

Based on TRE, a profound somatic tool that was created by trauma specialist David Bercelli, this workshop works with the innate wisdom of the body and its ability to heal. You will learn a simple yet powerful tool that can help to release day-day stress, patterns of chronic stress, and past trauma stuck in the tissues of the body, regulate your nervous system, and melt tension from your body.

17/12/2025

This Saturday, Mimi (she/her) will be offering up her embodied movement as part of our community class.

Mimi first discovered yoga as a way to switch off from the complexities and busyness of everyday life. After graduating from a 200-hour embodiment-focused training, her practice has evolved into one that invites movement that feels good in the body, rather than making perfect shapes.

She aims to create a warm and welcoming environment - a safe space in which people can arrive as they are, slow down and let go. She encourages students to be inquisitive, find fluidity in movement and be led by what feels good for them.

You can expect a mix of slow and strong movement, with opportunities for both rest and heat. She hopes to hold a space in which students can enjoy movement and leave feeling lighter.

Saturday 20th December
11 am - 12 pm
£5

16/12/2025

Join for a deliciously wobbly, feel-good embodied flow to gather ourselves in the glorious muddle of Betwixtmas on 27th December - that strange time where no one knows what day it is and we’re all 80% cheese!

Let’s come together for 2 whole hours, to shake off the excess, and sink into some proper feel-good movement. Expect candlelit warmth, slow transitions, fun wiggly jiggly bits, epic tunes and not a Bailey’s in sight!

We’ll move, breathe, melt and feel our way back into our bodies.

A cosy space to land, reconnect to self and like-minded souls, as we find some purpose in the magical chaos of the holidays.

At Flow State, we have a tiered approach to pricing to ensure there is something for everyone.
Accessible admission: £20
General admission: £25
Pay it forwards: £30

Join us ✨

16/12/2025

Join for a deliciously wobbly, feel-good embodied flow to gather ourselves in the glorious muddle of Betwixtmas on 27th December - that strange time where no one knows what day it is and we’re all 80% cheese!

Let’s come together for 2 whole hours, to shake off the excess, and sink into some proper feel-good movement. Expect candlelit warmth, slow transitions, fun wiggly jiggly bits, epic tunes and not a Bailey’s in sight!

We’ll move, breathe, melt and feel our way back into our bodies.

A cosy space to land, reconnect to self and like-minded souls, as we find some purpose in the magical chaos of the holidays.

At Flow State, we have a tiered approach to pricing to ensure there is something for everyone.
Accessible admission: £20
General admission: £25
Pay it forwards: £30

Join us ✨

📷 .mulvaney

13/12/2025

Sunday 14th December
2pm
Collective Meditation for a better world…
Donation Based for
……
Step off the crazy train for just 1 hour tomorrow and join our Community Meditation session with the wonderful - registered psychologist & experienced yoga teacher.

Expect slow, grounding movement to lead you into a guided meditation to ground & nourish you.

All proceeds go to ✨

Flow State Hove

14/01/2026

01/01/2026

31/12/2025

31/12/2025

30/12/2025

17/12/2025

16/12/2025

16/12/2025

13/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	7:30am - 7pm
Tuesday	7:30am - 8:15pm
Wednesday	7:30am - 8:30pm
Thursday	7:30am - 7pm
Friday	7:30am - 9pm
Saturday	8:30am - 11:30am
Sunday	9am - 7pm