Gravity Yoga with Winnie

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Gravity Yoga with Winnie

A targeted mobility training-involves long hold stretches, working on flexibility, mobility &strength

13/01/2026

This Friday we are focusing on happy hips, a nourishing Gravity Yoga sequence designed to release tension, build strength, and improve mobility in the hips and lower body.

Expect slow, supported poses that help you move with more ease and feel more connected in your body.

Gravity Yoga
🗓 Friday
⏰ 10am to 11am
📍 BMECP Centre, Brighton

Come as you are, move at your own pace, and leave feeling lighter and more open through the hips ✨

01/01/2026

Happy New Year! ✨

We can’t wait to welcome you back on Friday, 9th January 2026 for Gravity Yoga 🌿
Join us for slow, supported stretches that let gravity gently unwind your body, ease tension, and boost overall flexibility. This women-only session is all about slowing down, tuning in, and leaving feeling grounded, refreshed, and more at ease.

🧘 Fridays, 10–11am
📍 BMECP Centre, Brighton
Suitable for all ages and experience levels.

Find out more 👉 https://bmecp.org.uk/community-services

Step into the new year feeling light, centred, and ready to flow! 💛

25/12/2025

Merry Christmas & Happy Holidays everyone! 🌲 🎁

03/12/2025

Find your moment of calm and care. Gravity Yoga invites you to settle into slow, supported stretches that allow gravity to gently unwind your body, ease tension, and boost overall flexibility 🌿

This women-only session is all about slowing down, tuning into yourself, and walking away feeling grounded, refreshed, and more at ease. Suitable for every age and experience level.

🧘 Fridays, 10–11am | 📍 BMECP Centre, Brighton

Find out more via https://bmecp.org.uk/community-services

07/10/2025

Move better, feel stronger, and stay injury-free with Gravity Yoga 🧘‍♀️

This unique practice focuses on targeted mobility training through gentle, long-hold stretches, improving flexibility and joint health without strain.

A welcoming women-only space where you can focus on your body, your wellbeing, and your progress – no experience needed.

Fridays, 10am – 11am | BMECP Centre, Brighton

04/10/2025

Step into a space just for you! Gravity Yoga uses long-hold, passive stretches to let gravity do the work, helping your body release tension, improve flexibility, and stay mobile 🍃

This women-only class is a chance to slow down, reconnect with your body, and leave feeling lighter, calmer, and stronger. Perfect for all ages and abilities.

🧘 Fridays, 10am – 11am | 📍 BMECP Centre, Brighton

17/09/2025

Gravity Yoga is designed to:
✅ Improve flexibility
✅ Support joint mobility
✅ Prevent injuries
✅ Reduce stress & tension

This is a women-only class, creating a safe, supportive space where you can focus on yourself, your body, and your wellbeing.

🧘 Fridays, 10am – 11am📍 BMECP Centre, Brighton

Perfect whether you’re active, returning to exercise, or brand new to yoga. 🌸

Photography by

11/09/2025

I’m Winnie, a Gravity Yoga instructor and marathon runner. After completing all six World Major Marathons, I’ve seen firsthand how Gravity Yoga keeps me strong, flexible, and injury-free.

Now, I’m sharing this transformative practice with women in Brighton. Through long-hold, passive stretches, we’ll improve strength, mobility, and flexibility — letting gravity do the work.

✨ Women-only class�🧘 Fridays, 10am – 11am�📍 BMECP Centre, Brighton

No prior yoga experience needed — just come as you are. 💜

12/06/2025

Experience Gravity Yoga 🌿

�A supportive and soothing space to unwind, stretch deeply, and reconnect with your body. You'll enhance flexibility, improve joint mobility, and release built-up tension, all while creating a deeper connection between body, breath, and mind. This is an inclusive, calming, and profoundly effective way to feel more at home in yourself.

🧘‍♀️ Fridays | 10–11 AM — Women-only session
🌟 Saturdays | 10–11 AM — Everyone welcome
📍 BMECP, Brighton BN1 4ZE

No experience needed. Just come as you are.

📷 Rosie Powell

22/05/2025

Join me for Gravity Yoga 🌿 A welcoming space to stretch deeply, release tension, and feel more at home in your body.

Join us for targeted mobility training using long, passive stretches, designed for real results, at any age or ability.

✨ Improve flexibility, mobility & joint health✨ Reduce tightness and tension✨ Connect body, breath & mind✨ Inclusive, calming, and deeply effective

🧘‍♀️ Fridays | 10–11 AM — Women-only session
🌟 Saturdays | 10–11 AM — Everyone welcome
📍 BMECP, Brighton BN1 4ZE

No experience needed. Just come as you are.

07/05/2025

Gravity Yoga has restarted! Please join me for our woman's session on: 🧘‍♀️ Fridays | 10am - 11am📍 BMECP Centre, BN1 4ZE

Ready to stretch, strengthen, and reconnect? 🌿 Our Gravity Yoga class helps you boost strength, improve flexibility, and enhance mobility—all while deepening your connection to your mind, body, and spirit.

This is a welcoming, safe space to relax, reflect, and connect with a diverse, supportive community. 💕

Whether you’re new to yoga or a seasoned yogi, come rediscover the joy of movement and mindfulness. Let’s flow together! 🌈

✨ See you there—your mat is waiting!

25/03/2025

At the BMECP Centre, we believe in supporting & uplifting our community—and that includes well-being! 🌿

Gravity Yoga is a gentle yet powerful practice designed to help you:
💪 Build strength & mobility
🌸 Reduce stress & tension
💛 Feel at home in your body

No matter your experience level, this class is open to ALL.

🗓 Fridays | 10 AM - 11 AM
📍 BMECP Centre, BN1 4ZE

Come move in a space that champions community, wellness, and YOU! 🙌

Address

South East Dance, The Dance Space
Brighton And Hove
BN29AS

Website

http://www.gravityyogawithwinnie.co.uk/

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