Gravity Yoga with Winnie

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Gravity Yoga with Winnie

A targeted mobility training-involves long hold stretches, working on flexibility, mobility &strength

11/09/2025

I’m Winnie, a Gravity Yoga instructor and marathon runner. After completing all six World Major Marathons, I’ve seen firsthand how Gravity Yoga keeps me strong, flexible, and injury-free.

Now, I’m sharing this transformative practice with women in Brighton. Through long-hold, passive stretches, we’ll improve strength, mobility, and flexibility — letting gravity do the work.

✨ Women-only class�🧘 Fridays, 10am – 11am�📍 BMECP Centre, Brighton

No prior yoga experience needed — just come as you are. 💜

12/06/2025

Experience Gravity Yoga 🌿

�A supportive and soothing space to unwind, stretch deeply, and reconnect with your body. You'll enhance flexibility, improve joint mobility, and release built-up tension, all while creating a deeper connection between body, breath, and mind. This is an inclusive, calming, and profoundly effective way to feel more at home in yourself.

🧘‍♀️ Fridays | 10–11 AM — Women-only session
🌟 Saturdays | 10–11 AM — Everyone welcome
📍 BMECP, Brighton BN1 4ZE

No experience needed. Just come as you are.

📷 Rosie Powell

22/05/2025

Join me for Gravity Yoga 🌿 A welcoming space to stretch deeply, release tension, and feel more at home in your body.

Join us for targeted mobility training using long, passive stretches, designed for real results, at any age or ability.

✨ Improve flexibility, mobility & joint health✨ Reduce tightness and tension✨ Connect body, breath & mind✨ Inclusive, calming, and deeply effective

🧘‍♀️ Fridays | 10–11 AM — Women-only session
🌟 Saturdays | 10–11 AM — Everyone welcome
📍 BMECP, Brighton BN1 4ZE

No experience needed. Just come as you are.

07/05/2025

Gravity Yoga has restarted! Please join me for our woman's session on: 🧘‍♀️ Fridays | 10am - 11am📍 BMECP Centre, BN1 4ZE

Ready to stretch, strengthen, and reconnect? 🌿 Our Gravity Yoga class helps you boost strength, improve flexibility, and enhance mobility—all while deepening your connection to your mind, body, and spirit.

This is a welcoming, safe space to relax, reflect, and connect with a diverse, supportive community. 💕

Whether you’re new to yoga or a seasoned yogi, come rediscover the joy of movement and mindfulness. Let’s flow together! 🌈

✨ See you there—your mat is waiting!

25/03/2025

At the BMECP Centre, we believe in supporting & uplifting our community—and that includes well-being! 🌿

Gravity Yoga is a gentle yet powerful practice designed to help you:
💪 Build strength & mobility
🌸 Reduce stress & tension
💛 Feel at home in your body

No matter your experience level, this class is open to ALL.

🗓 Fridays | 10 AM - 11 AM
📍 BMECP Centre, BN1 4ZE

Come move in a space that champions community, wellness, and YOU! 🙌

21/03/2025

Gravity Yoga isn’t just about stretching—it’s a science-backed practice that helps:
✅ Increase flexibility 🌿
✅ Improve mobility & strength 💪
✅ Reduce tension & prevent injuries 🚀

Join me:
📅 Fridays | 10 AM - 11 AM
📍 BMECP Centre, BN1 4ZE

Let’s move, breathe, and feel amazing together!

18/03/2025

Unlock Your Body’s Full Potential! ✨

Did you know that Gravity Yoga can help you improve flexibility, mobility, and strength—all while letting gravity do most of the work? 🌿

As a runner & 10-time marathon finisher, I’ve personally experienced how this practice helps prevent injuries and enhance performance. But you don’t have to be an athlete to benefit—Gravity Yoga is for EVERYONE! 💕

🧘‍♀️ Join me every Friday | 10 AM - 11 AM
📍 BMECP Centre, BN1 4ZE

Come stretch, breathe, and move with ease! Your body will thank you. 💛

14/03/2025

Ready to Feel More Flexible & Free? 🌟

Join me every Friday at 10am for Gravity Yoga – a class designed to help you move better, release stress, and feel amazing in your body! 🧘‍♂️

📍 BMECP Centre, BN1 4ZE
💫 Open to all levels – no experience needed!

Come move, breathe, and reconnect in a warm and welcoming space. Your journey to greater mobility starts here! 🚀

📸

11/03/2025

Stretch, Strengthen, & Flow at Gravity Yoga! ✨

🌿 Gravity Yoga – the perfect blend of deep stretching, mobility, and mindfulness.
🗓 Fridays | 10 AM - 11 AM
📍 BMECP Centre, BN1 4ZE

Whether you're looking to ease tension, improve flexibility, or simply take an hour for yourself, this class is your space to move, breathe, and reset. 🌸

No matter your experience level, you’re welcome here! 💕
Come as you are, leave feeling lighter. See you on the mat! 🧘‍♀️

06/02/2025

Come experience Gravity Yoga with me! ✨

🧘‍♀️ Fridays | 10 AM - 11am
📍 BMECP Centre, BN1 4ZE

Looking to enhance your flexibility, build strength, and improve mobility? 🌿 This class is designed to help you move with ease, release tension, and reconnect with your mind, body, and spirit.

Join a warm, inclusive space where you can unwind, recharge, and share the journey with a supportive community. 💕

Whether you're just starting out or a seasoned yogi, this is your time to explore movement and mindfulness in a whole new way. Let’s flow together! 🌈

✨ See you there!

28/01/2025

Join me for Gravity Yoga! 🌟
🧘‍♀️ Fridays | 10am - 11am
📍 BMECP Centre, BN1 4ZE

Ready to stretch, strengthen, and reconnect? 🌿 Our Gravity Yoga class helps you boost strength, improve flexibility, and enhance mobility—all while deepening your connection to your mind, body, and spirit.

This is a welcoming, safe space to relax, reflect, and connect with a diverse, supportive community. 💕

Whether you’re new to yoga or a seasoned yogi, come rediscover the joy of movement and mindfulness. Let’s flow together! 🌈

✨ See you there—your mat is waiting!

08/01/2025

Gravity Yoga with Winnie is back! 🌟

Class restarts this Friday, January 10th, from 10am to 11am at the BMECP Centre (BN1 4EZ). 🧘🏽‍♀️🍃

This welcoming session gives you the chance to stretch, relax, and connect with a diverse, supportive community.

Let’s rediscover the joy of yoga together and celebrate movement, mindfulness, and inclusivity. You belong here! 💫

Address

South East Dance, The Dance Space

BN29AS

Website

http://www.gravityyogawithwinnie.co.uk/

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