Sunfloros: Living with a mental health disorder. Sofia Barbas Tsangarides.

Sunfloros: Living with a mental health disorder. Sofia Barbas Tsangarides. My aim is to break the stigma on mental health disorders. To live a happy life despite the obstacles that present themselves. These are invisible disabilities.

Not all is what looks on the outside.

An extract from my travel journal. I so loved Iceland. I like the way I have to keep my brain working in order to keep s...
10/03/2025

An extract from my travel journal.

I so loved Iceland. I like the way I have to keep my brain working in order to keep safe in places unfamiliar to me from the moment of departure from home until I get back home to the UK. For me I find this a new way of life.
A new way of evaluating my circumstances.
Where as in the past I relied on friends, my partner etc to lead me, make decisions.
I now rely on myself to become that leader.
I have now become that travelling partner to myself. It's one of the stages towards my journey to recovery. I've been mentally ill for such a long time, depression dominates my life.
Travel has somewhat taken away some of my anxieties. Travel is good for the soul. I spent so long caring for my parents. I forgot about me. 😔 I don't regret that choice though.
I would give this life up to have my loving parents with me again.

Sofia xx ♥️ xx

02/01/2023

I hope that 2023 will be an easier and better year for everyone! 💚

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Brighton And Hove

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+447905205981

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