Optimal Nutrition

Optimise how you feel through the food you eat - in a way that works for you. Get in touch today!

I work with busy people who want to take control of their health, be in charge of their hormones, and manage life’s stresses - increasing your energy, boosting your immunity and helping you feel the best you can through the food you eat. We achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and family, with practical tips to make sure you can make the change and feel the difference.

09/03/2026

This week - on the to do list:

Bring your friends and come along to the Practical superfoods lunch at at Saltdean Lido.

📅 Wednesday 11th March, 12-2pm
📍 Deco Restaurant
🍽️ Introduction by Kathrin to Practical superfoods, evidence for health benefits, plus a delicious 2-course lunch and complimentary smoothie and free recipe card
🎟️ Tickets just £35 - book here - https://wegottickets.com/event/691092

Last few spots available, we'd love to see you! Book today ✅

07/03/2026

***********LAST FEW TICKETS FOR NEXT WEEK***********

📅 Wednesday 11th March, 12-2pm
📍 Deco at Saltdean Lido at the
🍽️ Lunch & Learn - Practical Superfoods, including:

➡️ Introduction from Kathrin from Optimal Nutrition on what makes superfoods super, what they do for our bodies and how to include them on your plate
🧑🏼‍🍳 specially created 2-course lunch by the chefs at Deco
🍹 complimentary smoothie
🙋🏼‍♀️ Q&A
🥗 free recipe card

Don't miss out! Bring your friends, book your place - https://wegottickets.com/event/691092

06/03/2026

➡️➡️➡️ Last few tickets available for next week⬅️⬅️⬅️

✅ Do you want to make sure that you are "maxxing" out what you eat when it comes to food?
️🙋🏼‍♀️ Ever wondered what makes a super food actually super?
🍽️ AND - would like to eat a delicious lunch, designed by a chef, especially for you?

Join us next Wednesday 11th March for a lunch & learn at Deco restaurant at the Saltdean Lido on Practical SuperFoods – you’ll get:
🎓 Informative introduction by BANT-registered nutritionist Kathrin on evidence-based superfoods
🍽️ Bespoke 2-course lunch featuring superfoods specially created by the Deco chef, with complimentary smoothie
🙋🏼‍♀️ Opportunity for Q&A’s
📍 Hosted upstairs at the beautiful Deco restaurant

Tickets just £35 – last few spots available - bring a friend and book your place today - https://wegottickets.com/event/691092

03/03/2026

✅ Would you like to know how to get more "bang for your buck" when it comes to food?
✅ Want to know what, specifically, might be the most effective for nourishing your health?
✅ AND - would like to taste some delicious food, especially created for you?

Join us next Wednesday 11th March for a lunch & learn at Deco restaurant at the Saltdean Lido on Practical SuperFoods – you’ll get:

🎓 Informative introduction by BANT-registered nutritionist Kathrin onto what makes super foods so super
🍽️ Bespoke 2-course lunch featuring superfoods specially created by the Deco chef, with complimentary smoothie
🙋🏼‍♀️ Opportunity for Q&A’s
📍 Hosted upstairs at the beautiful Deco restaurant

Tickets just £35 – spaces limited so bring your friends and book your place today - https://wegottickets.com/event/691092

20/02/2026

Next week - Nutrition Talk at the all about Heart Health - come along!

If you want to make sure that what you eat is supporting the health of your heart, want to learn about cholesterol (the good, the bad and everything else) and how to manage it with diet, or just would like some inspiration for nourishing meals - this is for you.

Hosted by Kathrin from Optimal Nutrition - informative, informal and practical too.

Bring your friends, book your place - Thursday 26th February, 12-1pm in the beautiful Lounge at the Lido. Tickets just £15 - book here - https://wegottickets.com/event/691092

See you next week!

12/11/2025

Literally any opportunity…….. 🐈‍⬛ 💻

10/11/2025

’s week ahead:
- write x3 client plans and deliver
- meet and onboard new client
- prep for Thursday’s Gut Health Talk at the
- send November’s newsletter (it’s free! www.optimal-nutrition.co.uk/subscribe)

For Luna the Cat/Head of People Management:
- stay out of rain
- resist temptation to sit on keyboard
- sleep

What are you up to this week?

07/11/2025

1 week to go!

👉🏼 Do you know there is a direct connection between our brains and our gut?
👉🏼 That our gut influences our immune system?
👉🏼 Buzz words around gut health are everywhere at the moment – microbiome, probiotics, bacteria, fibre, to name a few.

If you would like to know more about how what you eat can change how you feel, the importance of our gut for our wider health, and to cut through the noise and see what the evidence says about what foods can nourish us - with some delicious and practical tips - join me, BANT-registered nutritional therapist Kathrin from Optimal Nutrition next week.

Tickets available here 👉🏼 https://wegottickets.com/event/676579

Look forward to meeting you.

Address

Brighton And Hove

Website

https://linktr.ee/optimalnutrition

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