Optimal Nutrition

Optimise how you feel through the food you eat - in a way that works for you. Get in touch today!

I work with busy people who want to take control of their health, be in charge of their hormones, and manage life’s stresses - increasing your energy, boosting your immunity and helping you feel the best you can through the food you eat. We achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and family, with practical tips to make sure you can make the change and feel the difference.

28/04/2026

And it's fantastic working with my clients too.

I am always slightly in awe of people who take the step to commit to their health, to make the change and feel the difference - it's not always easy to make that step, do the work, but when they do, the outcomes are great, and I love to hear how food choices become habit.

If you'd like to read more about Rebecca's journey, you can find out more here:
https://www.optimal-nutrition.co.uk/what-our-clients-say

If you'd like to take that first step, get in touch - subscribe to the next newsletter (out this week) and book a FREE health review with me. It will be a positive experience, and you may just find that first step is the best one this year.

20/04/2026

A fabulous few days enjoying the delight of Rome, and of course its culinary delights. With Italy having one of the highest life expectancies in the EU (around 84 years old), I am always fascinated to know the influence of food on heath in different countries.

Food markets are a great place to start:
🍄‍🟫 amazing mushroom variety
🍽️ artichoke’s in abundance
🥕 pre-cut fresh veg ready to go
🥒 courgettes, with their flowers ready for stuffing
🍷 wine from the vat
🍝 handmade pasta
🍖 porchetta freshly roasted

No processing, no plastic - just the ingredients for a long life. Loved it!

07/04/2026

Enjoyed the hot cross buns but now need to regain some control?

Download the FREE Sugar Detox checklist here - https://www.optimal-nutrition.co.uk/free-resources

And go one step further and book a FREE Health Review to kickstart your health journey, and find out how personalised nutrition could work for you.

03/04/2026

Working with a nutritional therapist should not be a chore.

You should achieve your aims, but also enjoy the food you eat. Rob did.

Want to know how personalised nutrition could work for you? Book a FREE 30-minute Health Review now, at a time that suits you 👉🏼 https://www.optimal-nutrition.co.uk/work-with-me

02/04/2026

✔️ Would you like to be inspired about the food you eat?
✔️ Want to make sure that you are eating what you need to for your own personal health situation?
✔️ Need someone to cut through the noise - and make it work for you?

Find out about Rob's experience of working with Optimal Nutrition here 👉🏼 https://www.optimal-nutrition.co.uk/what-our-clients-say

And book a FREE 30 minute Health Review to discuss how you can change how you think about food, too.

25/03/2026

Prepping forFeed your Mind at the tomorrow - all about nutrition for cognition. It will get us thinking 🤔

In the meantime - be like Luna the cat and get some sun when you can!

19/03/2026

Nutrition evidence strongly suggests that certain ways of eating, and types of foods, can significantly reduce dementia risk, with some studies finding evidence of slowing cognitive decline by up to 53%.

Join Kathrin, BANT-registered nutritional therapist from Optimal Nutrition next week to learn about what the evidence says about foods that can support brain health, whatever your life stage, as well as some practical tips (and delicious inspiration) so you can put it into practice straight away.

📅 Thursday 26th March, 12-1pm
🗣️ Feed your Mind - Nutrition for Brain Health talk
📍Saltdean Lido
🎟️ Tickets just £15 - book your place here - https://wegottickets.com/event/685641
✅ Make a change and feel the difference through the food you eat

12/11/2025

Literally any opportunity…….. 🐈‍⬛ 💻

10/11/2025

’s week ahead:
- write x3 client plans and deliver
- meet and onboard new client
- prep for Thursday’s Gut Health Talk at the
- send November’s newsletter (it’s free! www.optimal-nutrition.co.uk/subscribe)

For Luna the Cat/Head of People Management:
- stay out of rain
- resist temptation to sit on keyboard
- sleep

What are you up to this week?

07/11/2025

1 week to go!

👉🏼 Do you know there is a direct connection between our brains and our gut?
👉🏼 That our gut influences our immune system?
👉🏼 Buzz words around gut health are everywhere at the moment – microbiome, probiotics, bacteria, fibre, to name a few.

If you would like to know more about how what you eat can change how you feel, the importance of our gut for our wider health, and to cut through the noise and see what the evidence says about what foods can nourish us - with some delicious and practical tips - join me, BANT-registered nutritional therapist Kathrin from Optimal Nutrition next week.

Tickets available here 👉🏼 https://wegottickets.com/event/676579

Look forward to meeting you.

Address

Brighton And Hove

Website

https://linktr.ee/optimalnutrition

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