Optimal Nutrition

11/09/2025

Last session teaching nutrition to Swedish, Japanese and German students at . As well as some theory and a lot of discussion to practice English, I think it’s also important to try food too! We finished on a fun blind taste test - with Goji berries, marmite, Cheddar and of course some dark chocolate to name a few!

Nutritional therapy isn’t just about working with clients to address their health concerns with personalised protocols. It’s also about education and empowering food choices too - hopefully with a bit of fun and inspiration along the way 😁

27/08/2025

Week 2 of nutrition - micronutrients and superfoods 🫐🥑🥦🫚🥕 with a lovely bunch of students from Sweden and Japan.

26/08/2025

Antioxidants come in such lovely colours! And what do they do? Reduce inflammation in our bodies, help to balance natural (and not so natural) oxidative damage in our bodies, replenish, repair…. 🍏🍎🍐🍊🥦🥬🌶️🫛🥝🍑🍓🥑🍇🍆🍠🌽🧄🥕 Love for both rescuing unwanted veg, sending them plastic free - and boosting our plates. Want to know what I cooked with this this bounty? Like 👍🏼 for more! 🌈

20/08/2025

New role at - great start with the Nutrition course - thanks for having me!

12/08/2025

The gastronomic tour of France has been wonderful - these fruit trees and tomato plants were in the local hamlet, next to the football pitch, dropping fruit.
Our gut and microbiome loves variety, it loves organic foods even more - and when it’s free and foraged it tastes amazing!

03/08/2025

A culinary experience of Strasbourg - and fascinating insight into how different cultures experience food.

From polyphenol-rich coffee, markets full of home grown (and antioxidant-rich) tomatoes, mushrooms and salad leaves, to braised pork, tarte flambee and locally produced (and gut-microbe-loving) cheese, it’s been a gastronomic delight.

Add in some fermented yoghurt, sauerkraut and locally produced beers (forgot to take photos!) and our gut microbiomes have been well and truly topped up with different varieties of pre and probiotics.

Food is to be enjoyed - and if we can make sure it also nourishes, then a double win!

08/07/2025

Join us! The last of the series of Nutrition Talks at the stunning where we will be talking about balancing your energy through the food you eat, curbing cravings and beating the mid-afternoon slump - with delicious inspiration!

It's on Thursday - bring a friend, book your ticket today - visit this link to avoid missing out!

https://wegottickets.com/event/660164

04/07/2025

Come along! What - and how - we eat can impact our energy, mood and sleep…. In good and bad ways, so join us next week to find out how you can change how you feel and boost your energy in time for summer.

Look forward to meeting you - tickets available at https://wegottickets.com/event/660164 😎

Tired in the afternoons? Craving a sweet pick-me-up?

You’re not alone - and often, a few small (and achievable) changes can make a big difference.

Join us at Saltdean Lido on Thursday 10th July at 12pm for a informative, down-to-earth nutrition talk with Kathrin from Optimal Nutrition.

She’ll share simple, practical tips on how the foods you eat can support your energy, focus and wellbeing - helping you feel brighter, more balanced, and more like yourself every day.

Book here:
https://wegottickets.com/event/660164

30/06/2025

Join us next week for an insightful and practical discussion around how what we eat can change our energy levels, calm our cravings and fuel your day.
Blood sugar balancing is key to this - and evidence shows that prediabetes and type 2 diabetes can be reversed with nutrition and lifestyle changes. We'll talk about that too - as well as what that actually looks like on your shopping list and plate.

Thursday 10th July, 12-1pm, Saltdean Lido. Tickets available at www.wegottickets.com/event/660164

14/06/2025

Open Day - come and check it out! 😎🍓