Evidence-Based Mindfulness Brighton

09/06/2025

The 3 Minute Reset: Quick Meditation for Instant Calm 🌿🕒

Feeling overwhelmed? Take just 3 minutes to reset your mind, reduce stress, and regain focus with this simple guided meditation. Perfect for busy professionals, daily mindfulness, and quick mental clarity. 🌱✨

🌿🧘‍♂️🧘‍♀️

Feeling overwhelmed? Take just 3 minutes to reset your mind, reduce stress, and regain focus with this simple guided meditation. Perfect for busy professiona...

16/05/2025

Reset Your Mind on the Ride Home 🚆✨

Let the rhythm of the rails guide you into calm. As your body settles, your thoughts begin to slow… and with each breath, it’s easier to let the day drift away. Just listen, unwind, and notice how good it feels to arrive with a clear mind and a lighter heart.

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https://www.youtube.com/watch?v=QbXJSfiKPA8

12/05/2025

Discover peace in the present moment with The Waterfall of Presence 🌊🧘‍♀️—a powerful mindfulness meditation guide to help you slow down, breathe deeply, and reconnect with yourself. Let calmness flow through every part of your day. 💧✨



https://www.youtube.com/watch?v=7pVuVlDkGo4

08/05/2025

https://www.youtube.com/watch?v=FlwIMgFYebo❄️✨ Find your calm in the chaos with the Snowglobe of Stillness meditation. Close your eyes, shake the snowglobe of your mind, and watch your thoughts settle gently like snowflakes. This guided visualization helps you release mental clutter and return to a place of inner peace and quiet clarity. Breathe deeply, be present, and let stillness become your sanctuary. 🌬️🧘‍♀️
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04/05/2025

The Glacier of Calm and Clarity is a quick guided meditation to melt stress and clear your mind. 🌬️ Breathe deep, find stillness, and recharge in minutes. 🧘‍♀️

https://www.youtube.com/watch?v=d7CteElCkpI

01/05/2025

🌌 Starry Night Meditation | Deep Sleep, Inner Peace & Cosmic Calm 🌙✨

Welcome to your celestial escape. In this guided meditation, let the stillness of a starry night soothe your soul. Imagine lying under a vast sky, each star a point of peace drawing you into deep relaxation. 🌠

Whether you're seeking restful sleep, stress relief, or a mindful moment of wonder, this meditation will reconnect you with the calm and clarity of the cosmos.

💫 Perfect for:

✔️ Night meditation

✔️ Deep sleep & relaxation

✔️ Anxiety & stress relief

✔️ Mindfulness and inner peace

🌟 Subscribe for more guided meditations and peaceful journeys: [Channel Link]

🌌 Starry Night Meditation | Deep Sleep, Inner Peace & Cosmic Calm 🌙✨Welcome to your celestial escape. In this guided meditation, let the stillness of a sta...

28/04/2025

Step into a peaceful field of flowers with this mindfulness meditation guide.
Breathe, relax, and reconnect with the present moment.
Black screen, no music — just pure guided meditation.

Take a deep breath and begin.

Step into a peaceful field of flowers with this mindfulness meditation guide.Breathe, relax, and reconnect with the present moment.Black screen, no music — j...

26/04/2025

Life whirls around you — a roundabout of motion, sound, endless change.
But at the heart of it all, there is a place that does not move.
A quiet island in the river of time.
If you can rest there,
the world can move without unsettling you.
Let’s find that still place together.

Welcome.Life whirls around you — a roundabout of motion, sound, endless change.But at the heart of it all, there is a place that does not move.A quiet island...

25/09/2024

🌄✨ Discover Inner Peace with Mountain Meditation! ✨🌄

🌬️ Find your inner calm
💭 Clear your mind
🌟 Boost your mental clarity
Whether you’re starting your day or unwinding after a long one, this Mountain Meditation is perfect for finding balance and tranquility. 🌸🍃
🎥 Watch now and feel the difference:

Hello and welcome! I'm an evidence- based mindfulness meditation practitioner, here's a taster of the kind of guided meditations I offer clients and orgs.Ple...

24/09/2024

🌊✨ Find your inner calm with our Lake Meditation video! ✨🌊

Take a deep breath, let go of stress, and immerse yourself 🌲🧘‍♀️💧 Whether you need to unwind after a long day or start your morning with tranquility, this meditation will help you connect with your true self. 🌿🕊️

✨ Press play & relax ✨

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Free your mind from stress and feel inner tranquility with this guided lake imagery meditation.

20/09/2024

🧘‍♀️✨ Take 3 Minutes to Reset Your Mind! ✨🧘‍♂️
Feeling stressed or overwhelmed? 😣 In just 3 minutes, you can calm your mind, refocus, and find your inner peace. 🌿💫
🎥 Watch the "3 Minute Wonder" mindfulness meditation and experience the magic of quick relaxation. 🌸✨

🌟 Discover the ultimate zen with 'The Hourglass 3 Minute Wonder Meditation Guide' ⏳✨. Say goodbye to stress and hello to inner peace in just 3 minutes a day...

25/01/2024

-The Mountain Meditation is a mindfulness practice that takes inspiration from the stability and strength of a mountain 🏔️ to cultivate a sense of inner calm and resilience.
-Practitioners are guided to imagine themselves as a mountain, grounded and unmovable, with a deep connection to the Earth 🌍.
-The meditation encourages a focus on the breath and a still awareness, mirroring the mountain's unwavering presence in the face of changing weather and surroundings.
=By visualising themselves as a mountain, individuals can develop a sense of stability amidst life's challenges, fostering a greater capacity to navigate stress and difficulties with grace.
-This meditation is often used in mindfulness and stress reduction programmes to promote a grounded and centred state of mind. 🧘‍♂️✨

Hello and welcome! I'm an evidence- based mindfulness meditation practitioner, here's a taster of the kind of guided meditations I offer clients and orgs.Ple...