Your New Reflection coaching & Hypnotherapy

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Your New Reflection coaching & Hypnotherapy

Qualified and accredited hypnotherapist based in Brighton & Hove. Online sessions also provided

14/08/2025

You’re on a work call, trying to sound engaged.
Your child’s tapping your arm, asking for a snack.
And somewhere in the background of your brain… you’re remembering you need to buy more fruit, send that email, and oh — did you put the washing in?
High-functioning anxiety loves this moment.
It convinces you that being a good mum means never dropping the ball.
And that being good at your job means never letting your attention drift.
So you try to do it all. At once. Perfectly.
But here’s the truth no one tells you:
Your worth is not measured by how much you can juggle without dropping anything.
You are allowed to pause. You are allowed to choose one thing at a time.
You are allowed to be present for yourself, not just for everyone else.
This summer doesn’t need a split-screen version of you.
It needs the one who can take a breath and just be where they are.

If you’ve been living with the split-screen on, tell me in the comments:
What’s one thing you’d love to do with your full attention this week?

13/08/2025

❌You don’t need a better planner.
❌You don’t need a new morning routine.

✅You need to stop living in a constant state of internal pressure.

Because if your nervous system is stuck in survival mode,
👉 every task feels urgent
👉 your brain stays cluttered
👉 rest feels impossible

This is why high-functioning anxiety is so misunderstood.

From the outside? You’re organised, capable, driven.

Inside? You’re spiralling through a never-ending list… and it’s exhausting.

The fix isn’t doing more.
It’s teaching your nervous system that it’s safe to slow down.

✨ That’s what my free nervous system reset + hypnosis is for.

✅It’s 5 minutes.
✅It’s powerful.
And it’s your first step toward peace that doesn’t come with guilt.

📥 Grab the freebie now — link in bio.

💬 Or book a free Clarity Call if you’re ready to rewire this at the root.

08/08/2025

I haven’t posted in a while.

Not because I’ve disappeared.
Not because I don’t care.

But because I’ve been inside it.
Living the very nervous system work I guide my clients through.

Slowing down.
Listening in.
Letting the silence reset me — instead of rushing to fill it.

And maybe that’s the message today:
You don’t have to perform peace.
You don’t have to post your way through the overwhelm.

Sometimes, the pause is the work.

So if you’ve also been quietly holding it together…
If you’ve been deep in the swirl of motherhood, anxiety, or self-pressure…

You’re not broken. You’re just tired.
You don’t need fixing. You need care.

I’ve got some beautiful things coming for you.
But for now — hi. I’m still here. I see you. And you’re not alone. 💛

01/08/2025

👉You’re not snappy because you’re awful.
You’re snappy because your nervous system is overloaded.

No one sees the invisible labour.
The constant mental tabs.
The 100 small requests before 9am.

So when you finally snap…
You shame yourself.
You spiral.
You promise to “try harder” tomorrow.

But lovely — you don’t need more willpower.
You need restoration.
You need space.
You need support that meets you in the mess, not just the mindset.

✨ That’s exactly what you’ll find in Interrupt the Anxiety Spiral — my free nervous system reset with simple regulation tools + a calming hypnosis audio you can use any time.

—

💬 Comment “ME” if you’ve ever thought you were the problem.
📥 Tap the link in bio to download your free copy of Interrupt the Anxiety Spiral now.

You’re not broken — you’re just carrying too much. Let’s set it down.

30/07/2025

👉You look calm… but your body tells a different story.

You’re smiling at the school gates — but inside, your thoughts are racing.
You say “I’m fine” — but your chest is tight, your jaw aches, and the noise feels unbearable.

Performing calm is exhausting.
And the pressure to hold it all together? It’s quietly breaking you.

You don’t need to “cope better.”
You need a nervous system that feels safe — not just looks it.

✨ Inside The Reset Formula™, we rewire the stress pattern from the inside out — so calm becomes your baseline, not a mask.

💬 Which sign hit the hardest?
Save this post to come back to the next time your calm feels performative.

DM me “RESET” if you’re done faking fine.

Address

Wilbury Road
Brighton And Hove

Website

http://www.yournewreflection.com/, https://kate-s-site-84c9.thinkific.com/pages/ai-placeholder-1

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Santuário Salon
39 Sillwood Road

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