Rosemary Holistics

14/02/2023

Massive, gorgeous trees. It was great to see this place out of season...these trees were fascinating, like snakes shedding their skins. Apparently the trees do this to rid themselves of toxins. In hot countries, it is thought the bark falls and burns easily during wildfires thus spreading the seeds after the fire.

There are more than 700 species of eucalyptus.

The essential oil most commonly used is Eucalyptus Globulus distilled from the leaves.
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02/02/2023

0 Likes, 1 Comments - Rosemary Holistics () on Instagram: "The power of . Awaken your sense of smell 💚"

26/01/2023

Zen Shiatsu.One of my go to textbooks by Shizuto Masunaga with Waturu Ohashi.
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I'm being asked to give quite a few Zen Shiatsu treatments this month. Hardly surprising as it is such a simple, effective, soothing and grounding therapy.
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The water and earth meridians are coming up a lot for people this chilly Winter
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The Earth energy becomes unbalanced with overthinking and the challenges around parenting, or trying to keep everyone happy whilst our own energy is just not there. Global problems nag away in the background and we feel exhausted. The Water energy suffers with having to carry on and push through life at a crazy pace in the midst of a long, chilly, often dark Winter.

Both these elements are under huge strain in these difficult times.

Shiatsu brings peace, fresh energy and a chance to reset and ground ourselves. It simplifies things, warms the heart and unburdens our busy minds.

I have been practicing Shiatsu since 2000 and it remains the most popular therapy I offer. ❤
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17/01/2023

Interesting article in the Guardian.

Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds

10/01/2023

Finding synergy for today's massage oil blend.

04/01/2023

NY offer 🙂
Treating women of all ages
Central Brighton

07/12/2022

An opportunity to try a new holistic health treatment, or to continue with one you currently enjoy.
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Open to Women of all ages.
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07/12/2022

Fresh Ginger is something people either love or hate. I'm a big fan and try to include it in food & drink whenever possible.
I love the silky feel of the skin - it even feels healing to hold apart from all the amazing properties it has for warming & healing the body.

In Aromatherapy, Ginger essential oil in a blend is fantastic for muscle pain, digestive problems, inflammation. Lovely to diffuse in the Winter months - it is deeply calming, in spite of its wonderfully zingy Latin name 'Zingiber officinale'.

In Shiatsu training, we were taught how to use moxa (a heat stick) on a thin slice of ginger placed directly on abdominal digestive points to ease stomach upsets - very effective!

When I was a kid, Mum used to make crystallised ginger dipped in chocolate for Christmas gifts - I can still remember the warm, comforting smell.
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25/11/2022

Just listed... handpoured soywax hug candles. 9cm tall.

Aromatherapy blends & bespoke treatments for Women

16/11/2022

Rainy day massaging ❤️