One Life Brighton Physiotherapy & Pilates

05/05/2026

How good is your balance? Try this simple challenge to test and improve it 💪🏼

Good balance is fundamental to how your body functions. It matters for several reasons such as injury prevention, joint & muscle protection, core stability, and healthy ageing!

At One Life we understand the importance of balance and use techniques like these in our classes and sessions.

Get in touch to find out more 😊

04/05/2026

Happy bank holiday weekend from all of us at One Life! 😊

We hope you’ve had a wonderful few days recharging — here’s to a great week ahead!

30/04/2026

Your body goes through extraordinary changes during pregnancy and the postnatal period — and those changes deserve expert care.

From pelvic floor dysfunction to back pain and recovery after birth, our physiotherapists are here to support you at every stage.

Get in contact to see how we can help!

28/04/2026

Here’s Helen’s number one spring wellness tip: utilise that sunlight! 🌞

15/04/2026

We hope your week is treating you well 🙌🏻

Here’s your reminder to move, breathe, and stretch!

Come along to one of our stretch classes for guided movement and a chance to slow down and relax 🧘🏼‍♀️

13/04/2026

Here’s a sneak peek into our One Life strength class 💪🏼

Classes are on Wednesday morning at 8:30am and suitable for all levels !

If you want to book a class, or have any questions, leave a comment, give us a DM, visit the “contact us” on our website, or give us a call on 01273 565212 📞

08/04/2026

Everyone give a warm welcome to Louise, our new Pelvic Health Physio 👋

She’s an expert at what she does and here to help with any Pelvic Floor issues you may be facing.

It’s been great to have her as part of the team 😊

Leave a comment, give us a DM, or visit our website if you’d like to find out more about Louise’s services.

07/03/2026

A night of inspirational people and stories at the first fundraising event. This wonderful local Brighton & Hove charity supports young women to grow and thrive in life. One Life are proud to champion them! Take a look at them to find out how you can help make a difference.

18/01/2026

Our new Pilates Chair is a great piece of Pilates equipment designed to add resistance and a platform for increasing mobility and challenge. We use the Pilates Chair for our 1:1 sessions and with our Reformer in our hybrid equipment classes. All of our classes are tailored to your body with Physio led expertise: we really know how your body moves which means we can get the best out of you safely and with support. In our boutique studio we only have a maximum of 4-5 clients so you really do get the feel of a personal service! Contact us at One Life via the link in our bio to find out how to start your Pilates journey

03/01/2026

01/01/2026