One Life Brighton Physiotherapy & Pilates

One Life Brighton Physiotherapy & Pilates Physiotherapy Clinic and Pilates studio in Brighton helping take away your pain, get back to feeling fit and doing what you love

We have a special Black Friday deal for a programme of 6 sessions of Physiotherapy PLUS a free taster Pilates or strengt...
23/11/2025

We have a special Black Friday deal for a programme of 6 sessions of Physiotherapy PLUS a free taster Pilates or strength class at £300 worth £383! Start your 2026 feeling healthy and get back to fitness or use your sessions over the course of 12 months as you need them. Contact us via the link in our bio to book in 💪

22/11/2025

Start your 2026 strong and get back to health with a programme of 6 Physio sessions PLUS a free taster Pilates or strength class at our special One Life Black Friday rate of £300 worth £383! This package will see you through the year as you can use your sessions within 12 months. A special deal for yourself or someone in your life who’d like to get back to activity and fitness. Contact us to find out more and book in for your first session via the link in our bio by next Friday

30/10/2025

Our Physio led Pilates Reformer 1:1 sessions are tailored perfectly to your body and your ability so you get the best out of each session. Our focus is on really finding your deep core connection and building strength with an expert Pilates instructor and a Physiotherapist who knows your body! We give hands on feedback to make sure you are doing it right ✔️ No busy chaotic classes but individual programmes to give you confidence and control

Love the Digit podcast with and and in this episode from 4th August Jo and Zoe talk about their aches and pains and gi...
14/08/2025

Love the Digit podcast with and and in this episode from 4th August Jo and Zoe talk about their aches and pains and give some really sound advice to keep active, strong and see your Physio! Jo talks about how her rotator cuff pain impacts her swimming and wellbeing and Zoe shares her story of managing a dodgy hip… Great to hear these fabulous active women sharing the realities of getting older but how exercises and solid advice from a Physiotherapist can really make a difference… have a listen to this podcast as it’s brilliant 🤩

Address

105 Havelock Road
Brighton And Hove
BN16GL

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7:30pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8:30am - 3pm

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