One Life Brighton Physiotherapy & Pilates

18/01/2026

Our new Pilates Chair is a great piece of Pilates equipment designed to add resistance and a platform for increasing mobility and challenge. We use the Pilates Chair for our 1:1 sessions and with our Reformer in our hybrid equipment classes. All of our classes are tailored to your body with Physio led expertise: we really know how your body moves which means we can get the best out of you safely and with support. In our boutique studio we only have a maximum of 4-5 clients so you really do get the feel of a personal service! Contact us at One Life via the link in our bio to find out how to start your Pilates journey

03/01/2026

01/01/2026

22/12/2025

At OneLife, we believe getting outside and moving your body is just as important as exercise and workout classes.

Prioritising your wellness involves slow, mindful movement, and nothing beats being surrounded by nature. Refreshing and reflective 🍁

Send us a DM if you’d like to find out more about how we balance all types of movement in our 4-week wellbeing programme.

19/12/2025

Hannah has kindly shared her reflection on the wellbeing programme so far, and we are glad to hear she’s loving it 💕

If you are interested in also connecting more with your body, give us a DM, we’d love to chat ☺️

16/12/2025

Zoe’s Pilates class was held in person this week. Giving us a chance to connect properly, offer real-time feedback and support in a more personal way.

We’ll be seeing her once a week throughout her 4-week wellbeing programme and look forward to checking in and seeing how she’s getting on.

Get in touch if you’re curious to see how our wellbeing programme could look for you ☺️

13/12/2025

The BEST Team and a very fun night to celebrate how brilliant they all are and how hard we all work to bring the best Physio and Pilates to Brighton & Hove! .harrisonn Very much missing and And highly recommend the delicious food by which was an absolute FEAST …everyone loved it 💗 If you are hosting a party but don’t want the stress of cooking Tina will hand deliver an incredible dinner party to your house! 🍹

10/12/2025

Our January 2026 wellbeing programme is now open! 🌿

Start your year with four weeks of supportive, expert led guidance to help you build healthy habits that last.

Each week brings a new focus, from mindful mornings and breathwork to strength and Pilates sessions, all designed to help you feel more balanced, confident and in control of your wellness.

Sign up via the link in our bio and begin 2026 feeling your best.