One Life Brighton Physiotherapy & Pilates

28/04/2026

Here’s Helen’s number one spring wellness tip: utilise that sunlight! 🌞

15/04/2026

We hope your week is treating you well 🙌🏻

Here’s your reminder to move, breathe, and stretch!

Come along to one of our stretch classes for guided movement and a chance to slow down and relax 🧘🏼‍♀️

13/04/2026

Here’s a sneak peek into our One Life strength class 💪🏼

Classes are on Wednesday morning at 8:30am and suitable for all levels !

If you want to book a class, or have any questions, leave a comment, give us a DM, visit the “contact us” on our website, or give us a call on 01273 565212 📞

08/04/2026

Everyone give a warm welcome to Louise, our new Pelvic Health Physio 👋

She’s an expert at what she does and here to help with any Pelvic Floor issues you may be facing.

It’s been great to have her as part of the team 😊

Leave a comment, give us a DM, or visit our website if you’d like to find out more about Louise’s services.

07/03/2026

A night of inspirational people and stories at the first fundraising event. This wonderful local Brighton & Hove charity supports young women to grow and thrive in life. One Life are proud to champion them! Take a look at them to find out how you can help make a difference.

13/02/2026

We focus on recovery, pain relief and supporting you back to the activity you love, from running marathons to picking up your grandchildren, we’ve got your back! Now offering therapeutic deep tissue massage and our women’s and pelvic health service.

18/01/2026

Our new Pilates Chair is a great piece of Pilates equipment designed to add resistance and a platform for increasing mobility and challenge. We use the Pilates Chair for our 1:1 sessions and with our Reformer in our hybrid equipment classes. All of our classes are tailored to your body with Physio led expertise: we really know how your body moves which means we can get the best out of you safely and with support. In our boutique studio we only have a maximum of 4-5 clients so you really do get the feel of a personal service! Contact us at One Life via the link in our bio to find out how to start your Pilates journey

03/01/2026

01/01/2026