What are the opening hours?

Monday 9am - 5pm Tuesday 8am - 7:30pm Wednesday 8am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8:30am - 3pm

One Life Brighton Physiotherapy & Pilates

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One Life Brighton Physiotherapy & Pilates

Physiotherapy Clinic and Pilates studio in Brighton helping take away your pain, get back to feeling fit and doing what you love

14/08/2025

Love the Digit podcast with and and in this episode from 4th August Jo and Zoe talk about their aches and pains and give some really sound advice to keep active, strong and see your Physio! Jo talks about how her rotator cuff pain impacts her swimming and wellbeing and Zoe shares her story of managing a dodgy hip… Great to hear these fabulous active women sharing the realities of getting older but how exercises and solid advice from a Physiotherapist can really make a difference… have a listen to this podcast as it’s brilliant 🤩

17/07/2024

A very warm and sunny welcome to all of our new One Life followers 👋 I’m Helen Patten creator of The One Life Physiotherapy and Pilates Clinic in Brighton which I run with a brilliant and skilled team of Chartered Physiotherapists and Pilates instructors. We’ve been supporting our community in the local Fiveways, Preston Park, Westdene and Hollingbury areas of Brighton and beyond for the last 2 years with recovery from back pain, neck issues and headaches, knee injuries, shoulder problems, ankle sprains and more! Our passion is to get you back to doing what you love and we pride ourselves on being the friendliest Physio’s in the city to make you feel confident, motivated and at ease. We also run 17 Physio led Pilates classes a week in our studio as well as Pilates Reformer sessions which are super popular. Find out more on our website in the bio, give us a call or message us direct with anything you’d like to know!

11/02/2024

A great article in the here about the power of Physiotherapy! https://www.theguardian.com/lifeandstyle/2024/feb/10/i-thought-i-would-never-run-again-how-i-overcame-runners-knee This is why we Physio’s love what we do…Getting people back to doing what they love and for all the benefits of moving our bodies. It’s not just the physical injury we deal with but also the anguish of not being able to exercise, the fear of having to pull out of a match or a race, the worry of losing independence or strength… it’s so rewarding to see people reassured, heal, grow in confidence and get back to activity or sport

20/01/2024

I was lucky enough to win a raffle prize at the Christmas Fair this year 🍀and my prize was 3 group PT sessions 🏋️‍♀️ at the end of Hove lagoon behind the port in Portslade. What a lovely space on the water with amazing views of the wind farm… very calming to work out watching the port and the sea! They have 2 spacious floors with a mixture of weights,ski-erg, rowing machines and racks with lots of lovely plants dotted around to make it feel welcoming. 🪴 It’s a really friendly vibe, good variety of nicely challenging work outs and great PT’s. Thank you Louis and Timmo I will definitely be back! Oh and they also play great tunes!

03/01/2024

It’s good to be back on the mat this week for Pilates! Joseph himself described Pilates as a complete coordination of body, mind and spirit.. “Change happens through movement and movement heals” Our updated studio Physio Led Pilates class list on our website (link in bio) and we have just a couple of free spaces as they are super popular! Our Team of teachers Cat, Alice, Amy, Charlotte, Lynn and Helen are back for the New Year and ready to help you with your New Year Goals. Contact us via the website for class availability

01/12/2023

The OneLife Pilates advent calendar starts today!

We will be posting daily exercises to keep you motivated and inspired over the festive period 🎄🎅🏼

03/11/2023

It’s been a wild few days down here on the South coast! And with the clocks changing it can be very tempting to hunker down and stay indoors… but there is joy to be had in a breezy walk along the prom! It’s good for the body and soul to move and to be outside. As sure as night turns to day, the rain clouds will pass

20/10/2023

It’s World Osteoporosis Day today! And we have a new blog on our website with lots of information about osteoporosis and how to keep your bones healthy and strong. Check out the link in our bio above ☝️

09/10/2023

Back pain is a very common problem and will affect 8 out of 10 of us at some point in our lives. At the One Life Clinic we see people in our local community struggling with back pain every day and we know how much it can interfere with your life. It’s important to remember that 95% of back is not from a serious cause and will resolve quickly. We have plenty of tried and tested Physiotherapy treatment techniques and rehabilitation strategies to get you back on your feet. Find out more about how we can help with back pain on our website. Link in bio

26/09/2023

We are so delighted to welcome Caroline Garrett to One Life! Caz is a brilliant Physiotherapist and her wonderful, warm personality combined with a passion for rehab and fitness make her an amazing addition to the team. Here is some more about her: 🌟Originally from Ireland, Caroline qualified as a physiotherapist from the University of Brighton over 15 yrs ago.
She began her career in the NHS, and during this time accumulated a wealth of experience.
🌟Working in both inpatient and outpatient settings she has worked with a wide variety of patients and conditions over the years including orthopaedic post operative patients, fractures, chronic and acute injuries and conditions of all areas of the body.

🌟Caroline has a particular interest in sports injuries and rehabilitation.
She runs rehabilitation classes to help with balance, function, strength and agility in both NHS and private settings.
Getting people moving and back doing what they enjoy is important to Caroline, this can be anything from being able to do day to day activities, to back playing sport at a high level.

🌟Caroline is passionate about helping patients understand their condition, and helping the achieve their goals through a realistic treatment plan.

🌟Outside of physiotherapy, health and fitness is a big part of her life.
Running, cycling and Crossfit are a few of the activities she enjoys.

19/09/2023

Well Autumn 🍂 has arrived with a bang! Raincoats at the ready and hold on to your hats! And to celebrate this lovely change in season we have a new Autumn window at the One Life Clinic with beautiful folk style birds, leaves 🍁 and conkers from the brilliantly talented We think it’s our favourite window yet! 🧡. 🍁Autumn is always a busy time at the One Life Clinic as we start up our studio matwork Pilates schedule and start to deal with winter sports injuries from football, rugby, hockey and netball players as well as runners starting to build up mileage for half’s and marathons. We can offer appointments later in the day and on Saturdays with our wonderful experienced team of Chartered Physiotherapists. Or just pop by to see our window!

12/08/2023

If you are offered surgery for your joint/ bone/muscle condition remember to ask your surgeon a few key questions! This recent study just published showed no significant difference between a diagnostic arthroscopy (have a look inside with a camera to see what is going on) compared to an anterior capsular shift which is surgery to tighten your shoulder socket for helping instability. Both groups in this trial felt an improvement.. which is good! But it’s helpful to understand what exactly surgery is doing to help. It’s really key to ask your surgeon:
🌟What are my options?
🌟 What are the benefits?
🌟What are the risks?
🌟What if I did nothing?
🌟 What outcome can I expect and in how long?

These questions help you make an informed choice about your body and your health so you decide what’s right for you! At The One Life Clinic, as Chartered Physiotherapists, we have lots of experience of dealing with all kinds of post op rehab, from total knee and hip replacements to rotator cuff surgery to ACL repairs. We have a good understanding of what your post operative rehabilitation will involve and although everyone is different we can help to support your specific needs to get the best from your One Life! We also work with some great local orthopaedic surgeons in Brighton and Hove who will support you to make the right choice for you.

Address

105 Havelock Road
Brighton And Hove
BN16GL

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 7:30pm
Wednesday	8am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8:30am - 3pm

Website

https://www.onelifebrighton.com/

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