After a lifetime of stumbling my way through my own mental health journey and moving from a place of despair to one of recovery, discovery and self-growth, and after receiving therapy from a variety of different treatment modalities, I finally stumbled upon the life altering experience of SFHT. Such was the impact on my life I decided to retrain and support others to do the same. I too am a busy working Mum of two young children, I know firsthand the impact our hectic lifestyles can have on our health, our bodies, our parenting and our relationships. SFHT is a modern science based approach that combines psychotherapy with hypnosis to help people make significant positive changes in their lives. Crucially, in SFHT, we look at what you want to achieve, rather than at whatever prompted you to seek help. Hypnosis or 'trance' is a natural restful state, encouraged using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. If you or a family member or friend is struggling with stress, anxiety, depression, OCD, weight management, fear or overwhelm why not let me help you find some calm, confidence and clarity in your life so you can en-JOY BEING you, and improve not only your life but the lives of those around you.
