Womb Heart Journey

06/04/2026

Your cycle has 4 phases and each version of you is valid and real.

🩸 Menstrual: rest, inward, reflective

🌱 Follicular: fresh, motivated, organised

☀️ Ovulatory: confident, social, expressive

🍂 Luteal: intuitive, sensitive, slower

If you’ve been trying to show up the same way every day,

no wonder you feel exhausted 😩

You’re not meant to be consistent.
You’re meant to be cyclical 🌀

27/03/2026

Inner summer 🌸

That time of the month when everything feels bright and colourful 🌞
when life flows a little more easily.

We feel more open to going out and socialising,
a full-body YES comes more naturally,
and our energy feels abundant.

Exercise feels effortless ✅
skin is glowing 💆‍♀️
libido is up 🔥
and there’s that juiciness… that zest for life 💃💪👐

Do you recognise those days in your cycle?

It’s when estrogen is high and your body is preparing to release an egg — you’re ovulating ✨

The energy feels a lot like summertime.

And when I’m craving summer, I tap into that inner summer feeling to keep me going 🌞

26/03/2026

Fallopian tubes move and dance to collect an egg from the o***y

Tail bone moves out of the way when giving birth to create more space for the baby

Cervix opens and closes

The womb sheds and blossoms each month

She moves
She changes size…
She creates life ! 🤯

For me it’s the most magical and phenomenal in-built intelligence, that we can tap into and create a relationship with.

And that new relationship with your womb…
is going to change your life.

It has changed mine.

🔻Womb Hara Massage Therapy 🔻 the touch that makes us remember.

19/03/2026

Feminine energy is inherently cyclical 🌀

Connecting with and celebrating our menstrual cycle 🩸

and the seasons of the Earth ❄️🌱

and the phases of the moon 🌙 🌑

is a step into balanced and aligned life, step into remembering the right ways…

26/02/2026

19/02/2026

Have you been told that the PMS symptoms are part of your ‘nature’? 🤷‍♀️

That bloating, irritability, headaches, sore breasts, sadness, anger

and many others… -something you have to go through every month? 🥴

What if that’s not the full story? but a way of your body trying to speak to you? 🤔

Join me for PMS- Premenstrual Secrets. You will discover what’s really hidden behind your symptoms- and you may be surprised by what you find 💪 link to the event in bio👆

💪🏾❤️👑

07/01/2026

Cyclical lifestyle is about making adjustments.

Just as we adjust our lifestyle to meet the seasons we’re in (like now in the winter wearing warmer clothes!) it would make sense if we adjusted our lifestyle to meet the INNER seasons of our menstrual cycle.
We don’t wear flip flops and T-shirts when it’s cold out there, why wouldn’t we want to slow down and honour and respect our cyclical nature when we’re menstruating (aka in inner winter)? 🤔

Embodied woman is a woman who honours their cyclical nature and makes necessary adjustments- she rests when she needs to or she is productive when she can 💪💫

29/12/2025

New moon
winter solstice bleed 🩸
It was a liminal space
Rebirthing myself anew… and shedding last pieces of old skin. Connecting to last days of Snake Year.

Bleed time = time of power and grounded strength

If we choose so 🔻💪

11/12/2025

How often do we dismiss and forget about the power of simplicity?!
We often reach towards intense experiences in yet another cathartic workshops, many think that big release equals better. while the power lies in simplicity, repetition and slowness. Especially for us, women, in the lutel phase of our menstrual cycle, nervous system regulation is crucial! daily, for sure! a few times a day when premenstrual 😉

•shaking- helps to release big emotions, stagnation in the body, softens tensions;

•big moves of arms, swaying arms around the body- creates openness, makes space for fuller breaths;

•longer and slower exhales- an easier drop in into parasympathetic nervous system, calms, relaxes.
In the times when we mostly live in our heads, daily somatic drop ins are non-negotiable! when you next time feel frustration before your bleed arrives , reconnect with your body, shake off big feelings, breatheeee.
I used to have intense PMS and loads of anger buildup before my moon arrived. But we don’t have to live with it. It doesn’t have to be ‘our nature’ as it’s deeply ingrained in our culture. Lifestyle changes and nervous system regulation are game changer to create balance and regulation throughout our monthly cycles.

09/12/2025

this week has been a conscious choice of integrating the Womb-Hara Massage training.
with awareness and presence, I’ve been allowing the intensity and beauty of the womb work to land in my system and settle well in my body; instead of jumping into familiar routine and hustles of life.
womb work is magic.
and mystery.
it definitely is not logic and doesn’t always make sense in our brains.
womb work needs time and space to fill up cracks and pathways in our consciousness in order to create new ways of expression and being.
it is intuition.
it needs quiet to work its magic through.

Womb-Hara massage therapy coming soon …. ❤️

Deep gratitude to my amazing teacher and the for bringing this work out to us, so much needed for our times, the work of remembering🔻

09/06/2025

Life feels good today.
It often does during spring, but it often does during inner spring of female cycle. The time after our bleed, when it feels like coming back to the world, to its pleasures and joys.

Embodied woman is a woman connected with her cyclical nature. Connected and aware of her inner spring- the time of blossoming and joy; she’s stretching and expanding the sensations of feeling good, increasing the capacity to hold more states of bliss.

We are here not to struggle and constantly navigate through the state of stress, with occasional moments of joy and pleasure, quite the contrary. It’s actually about pleasures and joys of life in the first place, which then perhaps is occasionally sprinkled with some challenges and stress.

By regulating our nervous system and practicing embodiment, we can create lives that are predominantly pleasant instead of filled with stress. But when stress does arrive, which is inevitable part of life, we are also equipped to manage it well and navigate with awareness,
to then once again, finding ourselves in the states of pleasure 🥰
The cycle of life.
Cycle of inner seasons🌀

06/05/2025

TRAUMA/TENSION Releasing Exercise (TRE) is a therapeutic technique that aids in releasing deep seated tension and stress that our bodies often store.
Through the use of gentle exercise we are inviting natural and spontaneous shaking/tremoring response in the body. Those tremors promote release of tension from the body, bringing us into the state of presence and deeper embodiment, allowing the nervous system to RESET.

Find out all about it and practice with Anna Rabiej in About Balance on the 24th May 14:00-16:00

Booking links:

http://www.aboutbalancebrighton.com/events-and-workshops/

https://www.eventbrite.co.uk/e/tre-trauma-and-tension-releasing-exercises-tickets-1323614298999?aff=oddtdtcreator

Ticket starts at £15with Karma card, £20 regular