Womb Heart Journey

Womb Heart Journey Menstrual Cycle Educator
Womb Hara Massage Therapist
Yogini & TRE™ Provider
Passionate and serious devotee to women’s health, embodiment and womb work.

Gently guiding women into awakening their inner wisdom & remembering their power🔻

07/01/2026

Cyclical lifestyle is about making adjustments.

Just as we adjust our lifestyle to meet the seasons we’re in (like now in the winter wearing warmer clothes!) it would make sense if we adjusted our lifestyle to meet the INNER seasons of our menstrual cycle.
We don’t wear flip flops and T-shirts when it’s cold out there, why wouldn’t we want to slow down and honour and respect our cyclical nature when we’re menstruating (aka in inner winter)? 🤔

Embodied woman is a woman who honours their cyclical nature and makes necessary adjustments- she rests when she needs to or she is productive when she can 💪💫

29/12/2025

New moon
winter solstice bleed 🩸
It was a liminal space
Rebirthing myself anew… and shedding last pieces of old skin. Connecting to last days of Snake Year.

Bleed time = time of power and grounded strength

If we choose so 🔻💪

11/12/2025

How often do we dismiss and forget about the power of simplicity?!
We often reach towards intense experiences in yet another cathartic workshops, many think that big release equals better. while the power lies in simplicity, repetition and slowness. Especially for us, women, in the lutel phase of our menstrual cycle, nervous system regulation is crucial! daily, for sure! a few times a day when premenstrual 😉

•shaking- helps to release big emotions, stagnation in the body, softens tensions;

•big moves of arms, swaying arms around the body- creates openness, makes space for fuller breaths;

•longer and slower exhales- an easier drop in into parasympathetic nervous system, calms, relaxes.
In the times when we mostly live in our heads, daily somatic drop ins are non-negotiable! when you next time feel frustration before your bleed arrives , reconnect with your body, shake off big feelings, breatheeee.
I used to have intense PMS and loads of anger buildup before my moon arrived. But we don’t have to live with it. It doesn’t have to be ‘our nature’ as it’s deeply ingrained in our culture. Lifestyle changes and nervous system regulation are game changer to create balance and regulation throughout our monthly cycles.

this week has been a conscious choice of integrating the Womb-Hara Massage training. with awareness and presence, I’ve ...
09/12/2025

this week has been a conscious choice of integrating the Womb-Hara Massage training.
with awareness and presence, I’ve been allowing the intensity and beauty of the womb work to land in my system and settle well in my body; instead of jumping into familiar routine and hustles of life.
womb work is magic.
and mystery.
it definitely is not logic and doesn’t always make sense in our brains.
womb work needs time and space to fill up cracks and pathways in our consciousness in order to create new ways of expression and being.
it is intuition.
it needs quiet to work its magic through.

Womb-Hara massage therapy coming soon …. ❤️

Deep gratitude to my amazing teacher and the for bringing this work out to us, so much needed for our times, the work of remembering🔻

Life feels good today.It often does during spring, but it often does during inner spring of female cycle. The time after...
09/06/2025

Life feels good today.
It often does during spring, but it often does during inner spring of female cycle. The time after our bleed, when it feels like coming back to the world, to its pleasures and joys.

Embodied woman is a woman connected with her cyclical nature. Connected and aware of her inner spring- the time of blossoming and joy; she’s stretching and expanding the sensations of feeling good, increasing the capacity to hold more states of bliss.

We are here not to struggle and constantly navigate through the state of stress, with occasional moments of joy and pleasure, quite the contrary. It’s actually about pleasures and joys of life in the first place, which then perhaps is occasionally sprinkled with some challenges and stress.

By regulating our nervous system and practicing embodiment, we can create lives that are predominantly pleasant instead of filled with stress. But when stress does arrive, which is inevitable part of life, we are also equipped to manage it well and navigate with awareness,
to then once again, finding ourselves in the states of pleasure 🥰
The cycle of life.
Cycle of inner seasons🌀

TRAUMA/TENSION Releasing Exercise (TRE) is a therapeutic technique that aids in releasing deep seated tension and stress...
06/05/2025

TRAUMA/TENSION Releasing Exercise (TRE) is a therapeutic technique that aids in releasing deep seated tension and stress that our bodies often store.
Through the use of gentle exercise we are inviting natural and spontaneous shaking/tremoring response in the body. Those tremors promote release of tension from the body, bringing us into the state of presence and deeper embodiment, allowing the nervous system to RESET.

Find out all about it and practice with Anna Rabiej in About Balance on the 24th May 14:00-16:00

Booking links:

http://www.aboutbalancebrighton.com/events-and-workshops/

https://www.eventbrite.co.uk/e/tre-trauma-and-tension-releasing-exercises-tickets-1323614298999?aff=oddtdtcreator

Ticket starts at £15with Karma card, £20 regular

Womb is our first home ❤️🔻 Let’s celebrate the creative powers and wisdom of our Womb this Mother’s Day, 30th March, Th...
24/03/2025

Womb is our first home ❤️🔻
Let’s celebrate the creative powers and wisdom of our Womb this Mother’s Day, 30th March, The Loft at Little Dippers
An event of gentle yet powerful somatic movement practice, guided self Womb massage, and Gong bath❤️🔻

Link to join us below ⬇️

https://www.eventbrite.co.uk/e/into-the-womb-abdominal-massage-somatic-movement-gong-bath-tickets-1284094494199?aff=ebdssbdestsearch&_gl=1*l506lt*_up*MQ..*_ga*MTY1NjMzOTAyMy4xNzQyNTQ0NjU1*_ga_TQVES5V6SH*MTc0MjU0NDY1NS4xLjAuMTc0MjU0NDY1NS4wLjAuMA..

Embodied Samhain celebration? You’ve got it! 👉 Abundance of holistic workshops and stalls this Saturday during The Seasi...
28/10/2024

Embodied Samhain celebration?
You’ve got it! 👉 Abundance of holistic workshops and stalls this Saturday during The Seaside Siblinghood Holistic Craft Fair - Celebrating Samhain

I’ll be teaching sweet and gentle workshop ‘Into the core’ ~ somatic exploration of our centre through gentle movement and guided self-belly massage!
Join anytime during the day

Into the core happens at
2:00-2:50pm
Brighton Unitarian Church

There is also a raffle with great prizes! 🤫

Book your space here 👇

https://www.eventbrite.co.uk/e/the-seaside-siblinghood-holistic-craft-fair-celebrating-samhain-tickets-965143118047?aff=ebdssbdestsearch&keep_tld=1

TIK TOK
30/09/2024

TIK TOK

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Brighton And Hove

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