Suzie Sawyer Nutritionist

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United Kingdom
Brighton and Hove
Suzie Sawyer Nutritionist

I'm a leading nutritionist specialising in female health, food supplements and corporate wellness.

UK wide consultations, providing lasting relief from health issues, including hormone havoc, and ensuring renewed zest for life.

26/02/2025

😁 I’m proud to say that I’ve helped hundreds of women reclaim their health and zest for life. 🫶.

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24/02/2025

🤔 Did you know your iron levels can change throughout menopause?
🟣 During perimenopause heavy menstrual bleeding can lead to iron deficiency.
🟣 During menopause oestrogen levels drop, which can make it harder for the body to absorb iron.
🟣 After menopause, iron levels can increase due to the end of periods, which can potentially contribute to insulin resistance, cardiovascular issues, joint
pain and other symptoms.
🟣 A blood test which includes serum ferritin, can determine the levels of iron in your body and dietary changes can help to change your iron levels if they are too high or too low.
👍 Get in touch for more information.

19/02/2025

🧘‍♀️Yoga Benefits during Menopause 🚺:
💆‍♀️ stress reduction.
😁 improved mood.
🩻 better bone density.
💩 improved digestion.
💤 improved sleep.
🫀 improved heart health.

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17/02/2025

It’s easy to be misjudged as a nutritionist 🤷‍♀️.
If we’re not being confused with social media influencers with products to sell, we’re the spoilsports
responsible for slowly draining all the fun out of food and promoting a bland, virtuous diet.
👉But that couldn’t be further from the truth 👈.
✅ I believe that food is for nutrition and enjoyment, not Instagram.
❌ No faddy diets or short-term solutions.
✅ My focus is on long-term wellness.
🫶 Any changes to your diet or lifestyle need to be practical manageable and completely bespoke.
👋 So, join me on a journey of learning and discovery.
👉 DM the word DISCOVER for a FREE discovery call with me.

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14/02/2025

Sometimes it good to practice some self-love 🫶. Happy Valentines Day! 💕.

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12/02/2025

🔄 Simple Swap 🔄.
Swap fruit juice 🧃for fruit infused water 🫗🍋🍊🍓🥝.
❌ All fruit juice drinks are high in sugar, often up to 30g sugar in a half pint glass .
✅ If you find water a little bland, chop up some fruits and infuse them through your bottle or glass of water and avoid excess sugars.

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10/02/2025

🍐Let’s talk about Pears! 🍐
🍐 Pears are an excellent source of fibre, specifically pectin, which supports digestive health and immune function.
🍐 They have anti inflammatory properties due to having a rich source of flavonoid anti-oxidants.
🍐 Pears may support heart health due and lower the risk of type 2 diabetes.
🍐 They also contain protective plant compounds which may support against cancer.

05/02/2025

💩🧠 The gut-brain connection is a complex network of neurotransmitters, microbes and nerve cells. It links your central nervous system to the enteric nervous system (ENS) in your gut. The ENS consists of more than 100 million nerve cells lining the gastrointestinal tract from the oesophagus to the re**um.
There is increasing scientific evidence that your gut microbiome health can have an affect on your mental health. An imbalanced gut microbiome is being linked to low mood, depression and anxiety.
If you’d like to learn more about the mind-gut link, please get in touch.
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03/02/2025

🍏🥜🥗🥕 Mindful Snacking – is it even possible?
Can you really snack mindfully when most snacking happens when you’re on the run and need a quick energy boost?
Here are some tips to help you through ⬇️.
😬 Chew slowly – Slowing down your chewing aids
efficient digestion and helps you to savour each
mouthful.
🚰 Are you thirsty? – We often mistake feelings of hunger for thirst. Drink some water or a herbal tea before eating a snack.
🍗 Include protein – it’s best to include some protein in your snacks as this will help you feel fuller for longer.
⏰ Plan ahead – if you’ve got a healthy snack with you, you’ll be less likely to buy a sugary or high fat snack when the hunger strikes.
See my full article for healthy snacking examples. Link in stories.

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29/01/2025

5 foods to beat bloating!
🥛Natural yoghurt.
🥬 Celery.
🫚 Ginger.
🥑 Avocado.
🍓 Berry fruits.

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27/01/2025

🚺 Do you need a menopause re-set? 🧘‍♀️.
🇪🇸☀️ Come and join me in an amazing location in Spain where I’m co facilitating a fabulous Menopause Retreat with .
We welcome any woman experiencing menopause or post-menopause who seeks a deeper, personalised understanding of how diet, lifestyle, and supplements can optimise health and enhance overall wellbeing.
📧 Message or email suzie@suziesawyer.com for more information.
👉 The link to the retreat is in my stories 😊.

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23/01/2025

🤧 It’s cold and flu season, so here are my top 5 immune boosting foods to take you through to spring 👇.
🌶 red peppers.
🍠 sweet potatoes.
🥛 kefir yoghurt.
🍄 oyster mushrooms.
🥝 kiwi fruit.

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Address

Brighton And Hove

Telephone

+447879477811

Website

http://www.nutritionlifestyle.co.uk/

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