White Cloud Counselling

23/11/2025

22/11/2025

22/11/2025

Self-harm is an intense coping strategy. This diagram shows why it’s crucial to look beyond the behavior (“what we see”) and address the deeper “unbearable circumstances” and emotional needs underneath.

Credit : Psych Nerd FB page.

22/11/2025

Narcissistic people rely on the fact that you care,
that you’ll be the bigger person,
that your empathy will stop you from doing to them what they so easily do to you.

They count on your compassion, your patience, and your desire to keep the peace,
because those qualities allow them to walk away from their behavior without facing real consequences.
They know you’ll apologize first, even when you’re hurting.
They know you’ll try to fix things, even when they caused the damage.
They know you’ll choose harmony over conflict,
even when the conflict is the only thing that exposes the truth.

And so they use your kindness as a shield,
twisting it into a tool that protects them from accountability.
The more you forgive, the more they push boundaries.
The more you overlook, the more reckless they become.
The more you try to “be the bigger person,”
the more they shrink into the smallest version of themselves
a person who never learns, never grows, and never takes responsibility.

But here’s the truth:
your empathy is not the problem
their exploitation of it is.

21/11/2025

Here's how to hack your happy hormones..

21/11/2025

21/11/2025

21/11/2025

https://www.facebook.com/share/1BM8XxgvDK/?mibextid=wwXIfr

21/11/2025

21/11/2025