Back to the mat
New weds evening class
September
Date tba
Maybridge st Richards Parish church
Goring-by-sea
21/10/2024
Pregnancy Reformer Pilates: More Than Physical Benefits! 🤰✨ It strengthens your body, eases discomfort, prepares you for labor, but also a great way to connect with a supportive community of other expectant mums-to-be💜
Join me at KIN Pilates
Every Tuesday 5.30pm & 6.30pm, Thursdays 1pm
# reformerspilates
30/01/2023
Lunchtime Pilates at Wrap, 83 Queens road, Brighton Uk
Starts Friday 3rd Feb ,1pm
Join us for a friendly and enjoyable mixed ability Pilates class suitable for all fitness levels. You will benefit from improved posture, increased energy levels , better cardio health, all over body strength & less postural aches and pains.
This lunchtime class is a perfect way to de-stress and unwind at the end of a busy working week
Classes every Friday 1-2pm.
£10 non members/£5 members
All levels and abilities welcome
Booking essential
To book please contact nikigpilates@gmail.com www.nikigpilates.co.uk
😊🤸
Breathe, Focus. Energise.
�come join this safe and enjoyable class and learn how to strengthen & mobilise essential muscles needed for pregnancy and beyond.
Practicing Pilates will help you adjust to the changes in your body and will support you through labour & throughout Motherhood
�
Suitable from 16 weeks of pregnancy
Ideal for those with & without exercise experience
If you would like to learn more please email info@purelypilatesstudio.co.uk
Thanks! :)
14/09/2022
Postnatal Pilates in the park.
New class St Ann's well starts Wednesday 21st at 2pm, a 45 min Pilates strength based cardio class .
Babies/toddlers welcome
Suitable from 8 week postpartum
A mix of standing,seating and lying, all safe exercises to strengthen all the muscle groups.
A fun class and a chance to mix and meet with others mums . You can even grab a Tea and coffee after class in the lovely park cafe if you have the time
I'm a pre and Postnatal certified Pilates instructor.
£8 a class
Mats provided
Please email me to book nikigpilates@gmail.com
Or text 07834950178
Hope you can make it! www.nikigpilates@gmail.com" rel="ugc" target="_blank">www.nikigpilates@gmail.com
Niki x
03/08/2022
Do you suffer from low back pain? Pilates can help. It's low impact physiotherapy style exercise perfect for rehabilitation and improving posture related aches and pains.
Beginners class at the Cornerstone community centre Wednesday 6pm £10
Booking essential
Please contact nikigpilates@gmail.com/07834 950178 www.nikigpilates.co.uk
I am also a sports & remedial massage therapist and have offers on Wednesday. Please get in touch for more info!😊
Niki G Pilates & Sports Massage
I am a certified APPI Pilates Instructor and Sports and Remedial massage therapist.The APPI Pilates method has been designed by Physiotherapists specifically for use in the rehabilitation setting initially. As well as being used in the rehabilitation setting, APPI Pilates is user friendly, safe & ac...
06/10/2021
Hello All
I have a spaces for my prenatal /postnatal pilates classes every Thursday evening at The Nest Family club on Cromwell Rd, Hove Lovely group, friendly environment, and a gorgeous space. Whether you're looking to get back in shape after baby or want to prepare for labour these classes will help build the strength needed throughout pregnancy and beyond! I'm APPI certified Pilates instructor APPI Pilates had been designed by physios and has strong roots in rehabilitation.
If you or anyone you know is interested then please get in touch. Be lovely to have you join us! 😊
Please contact nikigpilates@gmail.com /www.nikigpilates.co.uk
Cost:£12/or £50 for the 5 consecutive weeks.
🙂
The APPI method has been designed by Physiotherapists specifically for use in the rehabilitation setting initially. As well as being used in the rehabilitation setting, APPI Pilates is user friendly, safe & achievable for anyone wanting to learn Pilates for health fitness and wellbeing.
08/09/2021
Beginners pilates class every Tuesday at 6pm. Hi All, reminder of the beginners pilates class I'm running. Suitable for those with little or no experience of Pilates.
Work on building better core and all over better body strength and learn better body and postural awareness so we can help prevent those pesky aches and pains . Friendly class, open to all!
Please message me to book nikigpilates@gmail.com / www.nikigpilates.co.uk
08/09/2021
For all the pregnant mumas!
I'm running a Pregnancy Pilates class at The Nest Family club on Cromwell Rd in Hove. It's every Thursday at 6.30pm. It's a lovely group, venue is beautiful, the class is gentle, safe, and effective at strengthing all the muscles we need throughout pregnancy and beyond. Can also help with those pesky pregnancy related aches and pains. I'm APPI certified Pilates instructor i have my pre and post natal training APPI Method is designed by physiotherapists and used in hospitals and physio clinics worldwide.
Be lovely to have you join us!
Please message me to book nikigpilates@gmail.com / www.nikigpilates.co.uk
Niki G Pilates & Sports Massage
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Contact The Practice
Send a message to Niki G Pilates & Sports Massage:
I am a certified APPI Pilates Instructor. The APPI method has been designed by Physiotherapists and has its roots in rehabilitation, treating the clinical population with a wide range of musculoskeletal injuries and symptoms.
The APPI Pilates Method is the Gold standard and is used in Hospitals and Physiotherapy clinics throughout the country.
As a former Desk worker myself I suffered from terrible posture which led to a bad shoulder and RSI, it made sitting down all day painful and uncomfortable. Seeking Pilates out I soon realised the benefits that come from regular practice. It was also a major part of my rehabilitation when I fell off my bike and injured my shoulder.
About me:
My previous background as a Physiotherapy assistant in Musculoskeletal rehabilitation and Sports Massage therapy has given me a unique set of skills which allows me to offer something for everyone to help support them throughout their Pilates journey!
I moved to Brighton in 2018. Before I started working as a Pilates instructor I was a working as a Sports massage therapist in Physiotherapy/ Osteopathy clinics around London part time. Still doing the massage but more on a part-time basis I then started while working full time as Physiotherapy assistant in the Musculoskeletal department at Imperial College Hospital in London.
It was in this role that I was introduced to Clinical Pilates and more specifically the APPI Pilates Method. Under the guidance of Physiotherapists I was delivering exercise rehabilitation plans to groups and individuals using Pilates!
The Physiotherapists had all done the APPI Pilates method and were all using it as part of patients recovery!
Never had I taught exercise before but as soon as I started it I loved it. That’s when I decided to enrol on a course to become a Pilates instructor.
