Niki G Pilates & Sports Massage

Niki G Pilates & Sports Massage APPI Pilates Instructor
Mat & Reformer
Pre and Postnatal
Certified Instructor
L3 Sports massage therapist

Hello! This week's Pilates classesTuesday & Wednesday! Beginner friendly 1ST class free, friendly and welcoming. Not new...
26/01/2026

Hello! This week's Pilates classes
Tuesday & Wednesday! Beginner friendly 1ST class free, friendly and welcoming.
Not new to Pilates but the time works?,that's ok! I can offer a range of options and modifications to suit all. ✨ DM to book nikigpilates@gmail.com

✨ Pilates Mat Classes ✨ small friendly group and individual attention- Suitable for all ages and abilities ✨1st class fr...
21/01/2026

✨ Pilates Mat Classes ✨ small friendly group and individual attention- Suitable for all ages and abilities ✨1st class free

Pilates to support you in everyday life — building strength, improving posture, balance, and mobility, all in a friendly and welcoming space!

FIRST CLASS FREE 🙂
📍 Saltwater Studios, Worthing
Tuesdays | ⏰ 9:30am

📍 St Richard’s Parish Church, Maybridge Rd, Goring-by-Sea
Wednesdays | ⏰ 6:00pm

DM message or email to book
nikigpilates@gmail.com x

Ready for tomorrow? Pilates mat class 930am Beginners Pilates Salt Water Studios , Worthing. If anyone else is intereste...
12/01/2026

Ready for tomorrow? Pilates mat class 930am Beginners Pilates Salt Water Studios , Worthing. If anyone else is interested. Link in comments to join.
Pilates to support you in everyday life. Full body strengthen
💛 Supportive core work and improved posture
💛 Stretching and mobility to help you feel open and energised
💛 A warm, encouraging atmosphere (always!) Plus more

Niki x

Excited to be launching a new pilates mat class, starting Tuesday 13.01.26 at 09:30am. .water.studios in Worthing.This ...
07/01/2026

Excited to be launching a new pilates mat class, starting Tuesday 13.01.26 at 09:30am. .water.studios in Worthing.

This is a beginner-friendly class, suitable for all ages and abilities.
Your first class will be FREE ✨

In this class you can expect: 💛 Gentle but effective full-body strengthening
💛 Supportive core work for everyday life
💛 Stretching and mobility to help you feel open and energised
💛 A warm, encouraging atmosphere (always!)

🗓 Tuesday 13 January
⏰ 9:30am
📍 Salt Water Studios, Worthing

If interested,DM with your email and I’ll book your free spot.
Niki x

New Pilates mat class starting this January 13.01.26At the gorgeous .water.studios in Worthing This is a beginner friend...
16/12/2025

New Pilates mat class starting this January 13.01.26
At the gorgeous .water.studios in Worthing
This is a beginner friendly class , suitable for all ages and abilities! First class will be free
💛 In this class, you’ll get:
• Gentle but effective full-body strengthening
• Core work that supports you in everyday life
• Stretching + mobility to help you feel open and energized
• A warm, encouraging atmosphere (always)
And Motivation that feels supportive 💛

🗓 Starting: January
📍 Salt Water Studios
⏰ 13.06.26 Tuesdays 9:30am

If this is of interest drop me a quick DM with your email and I'll book your free spot for next year.
Hope to see you then! 💛
Niki x





Xx

13/11/2025

💜 love my Thursdays at KIN💜

With a doula onhand you can focus on you while the little is taken care of. Bliss 💕

Timetable
8:45am reformer
10:15 postnatal reformer with doula
11:30 reformer with doula
12:45 prenatal reformer
2pm Postnatal

To book ⬇️
https://www.kin-pilates.co.uk/timetable






Address

Worthing

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+447834950178

Website

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About

I am a certified APPI Pilates Instructor. The APPI method has been designed by Physiotherapists and has its roots in rehabilitation, treating the clinical population with a wide range of musculoskeletal injuries and symptoms.

The APPI Pilates Method is the Gold standard and is used in Hospitals and Physiotherapy clinics throughout the country.

As a former Desk worker myself I suffered from terrible posture which led to a bad shoulder and RSI, it made sitting down all day painful and uncomfortable. Seeking Pilates out I soon realised the benefits that come from regular practice. It was also a major part of my rehabilitation when I fell off my bike and injured my shoulder.

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