The 1:1 diet with natasha

07/05/2022

Portion control is not so much the size of food on your plate alone. It is the ratio of the macronutrients; carbohydrate, proteins, fats&oil.. on your plate. A meal rich in vegetables and proteins will help with weight loss compared to high carb or fatty meals.

So, consider filling your plate with more veggies than carbs.

With us, we help you diet your way through a guided personalized plan that fits your lifestyle.

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06/05/2022

Water is a very important component of our body fluids. Here are some facts..
🖤 Up to 60% of the human adult body is water.
🖤 The brain and heart are composed of 73% water
🖤 The lungs are about 83% water.
🖤 The skin contains 64% water
🖤 The muscles and kidneys are 79%.

Water is necessary for weightloss because it helps with metabolic breakdown of food into energy, passage of waste materials and to decrease appetite by creating a sense of fullness. Additional benefits of water is the production of body fluids and boosting of skin health and beauty.

On the plan, we encourage you to drink at least 4litres of Water daily. So when those hunger pangs come, drink some water before thinking of having a bite. Stay Hydrated Always!

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07/04/2022

One-to-one diet Consultant support genuinely does make a difference. Message me today to find out more.

06/04/2022

Despite the temptations during the summer months, Claire had already lost over 4 stone within 3 months of being on The 1:1 Diet.

With her wedding coming up and wanting to feel amazing in her dress, she was able to lose weight just in time for her big day 💍

An amazing transformation and uplifting weight-loss journey - that's why This One Works! 🙌

05/04/2022

Start your healthier, happier life today. Get in touch for a unique weight loss Plan & delicious nutritious meals.

04/04/2022

The 1:1 Diet myths… BUSTED! 💖

Wondering about The 1:1 Diet but always thought about whether it's right for you? This should make things much easier!

From products, to Plan, to people, we're busting all the 1:1 Diet myths. ✅

Need some weight loss support? Contact me today.

03/04/2022

Whatever your purpose for choosing to diet, get ONE step closer to your goal weight today - with help from me.

02/04/2022

The perfect spread for any occasion! What better way to experience a range of products on Plan 😍

Order your favourite products from me today!

01/04/2022

01/04/2022

Day 1 apart from the weather being all over the place a small but good start 💪🛼 ☎️ 07752174126

01/04/2022

While everyone's weight loss journey is unique, my dedicated diet support is always there! Get in touch today.

01/04/2022

What challenges have you set for this month? ☎️ 07752174126