Luna Wave - Immersive Yoga

20/11/2025

18/11/2025

You read it right! In the lead up to our 12 days of Yoga challenge we thought we'd treat you to a little 🎁 Surprise 🎉🥳

15% off class packs and new memberships (first month only) use the code 12DAYSOFYOGA at checkout!

The sale ends at midnight tomorrow (Wednesday 19th November) so hop to it folks and remember that whilst class packs have a 3 months to use for 5 classes and 4 months for 10 classes, the count down begins on the date of the first class, not purchase date!

13/11/2025

Embrace simplicity! As the days grow shorter and the temptation to become one with purpose sofa increases, it can become all too easy to shelve our yoga. But this is truly the perfect time to come home to our practice!

11/11/2025

Join Lizzy West, every Tuesday for 8 weeks at 1:30pm.

Free yoga classes for migrants, beginners Welcome!

Together we’ll connect with our breath and body mindfully, listen to what we need, and share a peaceful space with others. This practice supports wellbeing, reduces stress, and helps us feel more at home in our bodies and communities.

The course is led by Lizzy, previously a social prescriber with the NHS, who also recently supported the Sussex Mindfulness Centre’s Wellbeing course for migrants. The sessions are trauma-informed, inclusive, and open to everyone.

You are encouraged to come for the full 8 weeks to experience the journey, but you’re also welcome to drop in whenever you can.

Come as you are, everyone is welcome.
Bring comfortable clothes and an open heart.

Together in movement, together in peace.

Contact Lizzy:
efwest@ymail.com
07503 029846

07/11/2025

Join Tabather Bessey on Sunday 23rd November, 3:30- 6pm.

For an all-levels workshop blending Kundalini Yoga, breathwork, meditation, and wind gong to cultivate harmony within and steady the mind.

Booking link in bio or head to our website to book!

04/11/2025

Join Lizzy West, every Tuesday for 8 weeks at 1:30pm.

Free yoga classes for migrants, beginners Welcome!

Together we’ll connect with our breath and body mindfully, listen to what we need, and share a peaceful space with others. This practice supports wellbeing, reduces stress, and helps us feel more at home in our bodies and communities.

The course is led by Lizzy, previously a social prescriber with the NHS, who also recently supported the Sussex Mindfulness Centre's Wellbeing course for migrants. The sessions are trauma-informed, inclusive, and open to everyone.

You are encouraged to come for the full 8 weeks to experience the journey, but you’re also welcome to drop in whenever you can.

Come as you are, everyone is welcome.
Bring comfortable clothes and an open heart.

Contact Lizzy:
efwest@ymail.com
07503 029846

Together in movement, together in peace.

03/11/2025

12 Days of Yoga is back for a third year running YEEHAW!

If you're new to the fun, here's what you need to know -
Come to 12 classes (including long form and workshop practices) between Dec 1st- 24th and receive a £10 credit to use on class packs and memberships 🎁 💝

You'll also be entered into a prize (present?!) draw for some fab prizes including:

1 free month unlimited membership at
A Glow Getter membership at
A spot on Jas' Reboot Ritual (date of your choice) .newsome.yoga
A Gift Card to use at the Brighton Store
A Gift Card for
Classic Japanese Head Spa at
So pop on over to the booking system and get yourself signed up BEFORE Nov 28th so we can write your name on the board! And of course, don't forget to tally your classes as you go 🌀🌙 🌊

29/10/2025

Come and join one of our wonderful workshops this November.

We have a whole selection of deep, insightful practices, restful afternoons with sauna, kundalini yoga, and sound baths.

Head to our website or to your Momence to book your spot!

28/10/2025

Join senior teacher Khadine Morcom on Sunday 9th November at 3:30pm for a wonderful exploration of the yogic body.

This workshop will take you through movement, breath, meditation and the philosophy of yoga.

Booking link in our bio.

26/10/2025

How much are we loving this winter sunshine!

These chilly but sunny days are such a delight 🌞

Thanks for coming and practicing with us this week, see you all again on the mat.

If you are new here, try our intro offer. £25 for 2 weeks unlimited classes.

🌊 🌱 🌙

24/10/2025

Drum roll please 🥁 🥁 🥁

We are absolutely thrilled to be hosting signature Teacher Mentor Programme for Yoga teachers and trainees! This is a low-cost, inclusive and supportive programme to inspire, support and enable you to harness actionable tools that are congruent with your vision as a student and a teacher.

🐦Early Bird is £295 and runs until 30th Nov so hop to it!
Full price is £325
Booking and furtehr info on our website!

This is for you is you are:

🧘‍♂️Willing and ready to ask difficult questions of themselves and modern postural yoga
😻Excited to develop a better understanding of self in order to make meaningful contributions to the yoga community
🧐Interested in stripping traditional approaches to asana away from practice and prioritise somatic inquiry
🫶Dedicated to practicing and teaching principles that promote safety, inclusivity and curiosity
🎒Committed to being a student first
💃Ready to rethink asana and reductive anatomical overthinking
🌀Curious about working with the nervous system and whole-being practice

This programme was developed to inspire yoga teachers and trainees to reflect on and integrate the philosophical teachings of yoga within the yoga studio setting. The heart of this programme is YOU as a student and how that feeds into who you are as a teacher making it fundamentally different from other trainings.

This programme will guide you to examine your values and contribution as a teacher and how they can and should be rooted in the philosophical principles of yoga. Through a combination of lecture, discussion, support and practice this five month investigation will move beyond the limitations of what is often taught in foundational teacher trainings.

22/10/2025

We have a new community teacher taking on our Sunday slot!

Emma's Vinyasa class is designed to tone the body and relax the mind, blending dynamic movement with mindful breathwork. Expect a flow that helps build strength, flexibility, and balance while leaving space for calm and restoration.

Emma's love for yoga started when she was in London with a busy life in the world of fashion, where the shoot studio was right across the road from a yoga studio... and her passions became linked.

She completed her 200-hour yoga teacher training in Thailand before having children, and after taking time to focus on family, she's now so excited to begin sharing yoga with others. As a new teacher, her aim is to create a welcoming space where you can move, breathe, and reconnect with yourself .... whether you’re here to energise, to unwind, or simply to enjoy a little time just for you.