Alcofree - Change Your Relationship With Alcohol - The Mindset Way

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Alcofree - Change Your Relationship With Alcohol - The Mindset Way

A page for those wanting to purely focus on stopping drinking alcoho the mindset and educational way.

02/01/2026

***HYPNOTHERAPY FOR ALCOHOL FREEDOM***

☀️ Feeling that alcohol is controlling you rather than the other way around?
🌞 Want to join the sober revolution?
🌞 Scared of change and want help and advice designed for you specifically to help eliminate that fear, to replace it with joy and true mental freedom from a toxic chemical?
🌞 Finding it difficult to see the positives and gains of being alcohol-free?

If your aim is to **eventually** break free from alcohol completely and want a gentler and more informed approach than suddenly stopping, then I may be able to help 🥰.

Contrary to myth, hypnosis is not a way to alter one's reality, but rather a method to focus one's imagination and enhance enlightenment, typically in a relaxed state, similar to daydreaming, that helps connect the conscious and subconscious minds together to create positive change. You cannot be forced to do anything against your will. Hypnotherapy is also completely different from stage hypnotism.

✔️Eliminate any notion of "feeling powerless to alcohol" forever
✔️Eliminate or at least reduce cravings.
✔️Develop healthier coping mechanisms & eliminate triggers
✔️Discover and develop a how-to method that works for you
✔️Eliminate notions of FOMO (fear of missing out)

PRIVATE MESSAGE ME NOW FOR MORE DETAILS!
ONLY PEOPLE WHO WANT TO FULLY COMMIT NEED APPLY
Professional impartial discretion is always assured. 🙏
Reasonable rates

www.mindsetreframehypnotherapy.com

27/11/2025

Jack Osbourne started filming The Osbournes at 15, but the attention that followed made things tough. By 17, he was struggling with alcohol, pills, and w**d. After his mom’s cancer diagnosis, things got even harder for Jack, and he ended up in a child psychiatric ward for OxyContin addiction. Spending time in a rehab center for young people helped Jack get clean, and he says he’s never relapsed since. Today, Jack continues to live sober and share his story.

08/10/2025

For years we were told that alcohol in “moderation” was good for us. 🥂
But science is catching up — and the truth is clear: alcohol is toxic, addictive, and harmful at any dose.

The fiction is falling apart. And more people are waking up every single day. 🌱✨

31/07/2025

Yup 👍

03/07/2025

I often get asked why stopping a bad habit or addiction, is so hard to overcome.

The truth is that one of the main obstacles to overcome, is down to mainly one thing, and that is...

FEAR

Many fear change because they fear what they don't know, they fear what they don't understand, they fear the unfamiliar, they fear what they may find out about themselves, they fear what they may lose, they fear failure - even success, they fear not having that little 'crutch' - that 'coping mechanism', they fear missing out, even a fear losing their identity.

For me (and others I now help), during the past 8 years I have been working on my emotional and behavioural self, has been a whirlwind combination of good and scary. But taking time to understand my own fears, understanding how fear itself works so that I can escape from my demons, and grabbing the bull by the horns, has allowed me to have the freedom to become the me I *want* to be.

Instead of seeing things I wish to eliminate as 'losses' or feeling deprived, I see them as positive 'gains', because what I claim back far outweighs anything I "lose". Personally, my biggest gain has been reclaiming my **peace of mind** and that's been something money could never buy 🙏

It will be different for everyone, but feeling IN control again, rather than being controlled by something external to me, is the icing on the cake.

With this attitude (which does take practice), I continue to grow because I now embrace change...

Don't let ANYONE tell you otherwise - YOU have that power - yes YOU.

Sitting on your arse, thinking about it, though, and being all talk no do, won't cut it. It's a practical and physical action. You HAVE to put that reframing into practice and do, so that you can *be*.

No-one can do the work for you. Sure - they can coach, guide, offer advice, be a helpful aid, but ultimately, it's YOU that has to do the work, and *BELIEVE*.

The more you do - no matter how small - the stronger you become.

BE the change.

F**k judgement.
F**k shame.
F**k what others think.

Be the you, that YOU want to be ❤️

You are in control of your own destiny ❤️

01/07/2025

You deny it. You say, Hell...me...no...I don't have a drinking problem. I know when to stop. I know when I've had enough.

27/06/2025

**ON THE SUBJECT OF ADDICTION**

So this came through in my emails from sugardetox.com. Excellent sound advice, when it comes to overcoming an addiction using the thought-reframing model of overcoming an addiction (the following is paraphrased a little)

***************************************************
"Finally! You've physically detoxed the addictive chemical that was causing you so much bother, out of your body – yay!

But then... week 3, week 4, maybe month 2 hits, and those mental cravings?

Ouch! They're still there.

Not the desperate, shaky kind from early detox. But that slow, insistent psychological pull.

The way your mind drifts to something you feel you need or 'deserve' when you're stressed or excited about, and what to 'celebrate' or even commiserate... when you're bored or need just a little "something" to get through the next hour.

Here's what most people don't realise: Physical detox is only half the battle.

The other half? The part that keeps people stuck in the sugar cycle for years, even decades?

*IT'S EMOTIONAL*

When it comes to sugar or many chemically addictive chemicals (drugs), be it ni****ne, alcohol, caffeine, and harsher recreational drugs like he**in, co***ne, even various pharmaceutical drugs like paracetamol, anti-depressants, painkillers like morphine, etc.

For most of us, it became our go-to emotional painkiller somewhere along the way. Usually, when we were very young.

Feeling overwhelmed? Sugar quiets it down.
Feeling angry? Sugar smooths the edges.
Feeling lonely? Sugar fills the gap.

This pattern runs so deep that even after your body stops physically craving sugar, your emotions still reach for it automatically.

The solution isn't willpower. It's learning to decode what your cravings are asking for.

When that familiar pull hits, instead of fighting it or giving in, you ask:
"What am I really feeling right now?
What do I actually need?"

Sometimes it's just a hug. Sometimes it's a 5-minute break. Sometimes it's a difficult conversation you've been avoiding. But until you learn to hear these signals clearly, you'll keep reaching for sugar to quiet them. Because physical detox without emotional awareness? That's just a temporary fix that leaves most people right back where they started within months.

But when you learn to navigate both the physical AND emotional sides of sugar dependency?

That's when the cravings actually stop.
For good."
*************************************************
Hope these words helps.

25/06/2025

‘If it was easy, everyone would do it’ - me, about a 1000 times a day 🐟

There is a common misconception that swapping wine for water will magically transform your life, that you will lose 3 stone in a month, that your skin will revert to the texture of a baby’s bum, that you will be ecstatically happy for 23.5 hours of every day, that you will become and remain a sex-bomb forever, that you will suddenly love the job you hate, that you will run a marathon, and write a book, and all of your dreams will come true, and then when this all fails to materialise after 30 whole days, the f**k it button is deployed and the declaration ‘sobriety is dull/sh*t/boring/too hard/waste of time/not for me is dragged out for the millionth time when actually, you were the problem all along.

You see, getting sober isn’t a breeze. It isn’t easy. There is no guarantee that your life will become better.

UNLESS

You don’t expect too much from it, and put in the work, and listen to others, and give it your all, and be patient with yourself, and love yourself above all, and stop wanging on about how hard it is because let’s face it, any kind of lifestyle change is gonna be hard, and be gracious, and grateful, and positive, and determined, because THAT, my friends, is what is going to make your dreams come true! 🖤

https://members.soberfish.co.uk/join-the-group-2025

23/03/2025

**BLUNT BUT HOPEFULLY HELPFUL MESSAGE!**

Yesterday, I found out a friend I was helping, died :'( as a result mainly due to alcohol, so, if the following words help knock in any common sense, logic, reasoning - call it what you will, hopefully, another needless death can be avoided. I sincerely hope my words hit home for either you or anyone else affected by alcohol addiction before it's too late. My friend was too late - you don't have to be!

Lets all start by helping to eliminate that phrase "drugs AND/OR alcohol"

NO! Alcohol IS a drug!!

Stop with the narrative that alcohol is any different from illegal recreational drugs. Drugs are drugs. Stop with the nonsense or the disillusioned "it'll never happen to me" - sure it may not directly affect you (yet) - but it may indirectly affect you - the ones left behind when that person dies. Sure - it may take longer for a drinking 'habit' to develop into a full-blown 'addiction', But ANYONE and EVERYONE is only one drink too far from it being the last they will ever have. :'(

I can't force anyone to stop - nor will I. I'm not even asking people to stop drinking ;) - just suggesting removing that one deadly chemical that traditionally accompanies a beer, wine, or spirit, off the menu card, and highlight the dangers of consuming that one chemical *BEFORE* it gets too late..........

**ALCOHOL KILLS!**

It's that simple.

No one is immune to alcohol addiction.

**NO ONE!**

And don't give me that mythical 1930s nonsense that 'alcoholics' are born and not made. I've studied enough of the subject in the past 7 years to cut through the flawed science, myths, untruths and downright gibberish to know that that idea got debunked ages ago! Wake up and smell the coffee before it becomes too late for YOU!!

Alcohol can cause more than 200 different diseases and is linked to 7 different cancers, it was classed a a group one carcinogen in 1988 - not forgetting causing multiple issues of havoc on mental health. And the best twisted bit? It's legal!! The World Health Organisation, NHS, and other medical governing bodies across the globe ALL say there is NO SAFE LIMIT OF ALCOHOL -

NONE!!

If you or someone you know may feel that you or someone else's 'habit' is possibly getting too much - PLEASE seek help before it is too late! There should be no shame in addiction - and the science of addiction takes no preference in who it takes and/or ANY drug of choice - legal or not.

Alcohol is the most widely available, accessible, still socially acceptable and LEGAL drug on the planet, but drink enough of it, frequently enough, and long enough - you WILL die of it - ACT NOW BEFORE IT'S TOO LATE!!

My apologies if you feel attacked by me attacking the chemical itself. I have every reason to be angry, upset, frustrated, pi**ed off by that one chemical that can f**k our lives up. That one chemical that MURDERS more than 3 million people worldwide.

Please act now, before the grim reaper comes calling for you! 🙏

Address

Brighton And Hove

Website

http://mindsetreframehypnotherapy.com/

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