What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Wise & Prime Personal Training

Home
United Kingdom
Brighton and Hove
Wise & Prime Personal Training

Experience both the physical and mental benefits of 5-star Personal Training in Hove. Your future self will thank you.

08/10/2025

Could this be the perfect exercise routine?

Over the years, we’ve refined our programming to be as efficient and effective as possible. Making the most out of every minute spent in the gym.

We now use this basic structure with most of our clients and see incredible results, time and time again. Which proves that it works for all body types, experience levels and training frequencies.

Nevertheless, we have provided some advice on how to optimise it for your body type at the end of the blog.

Read full article in bio ⚡️

21/08/2025

⚡️ Truth bomb: Diets don’t work long term.

The secret to sustainable weight management isn’t more restriction—it’s more awareness.

I share my journey with intuitive eating (and how you can start too) in my latest blog.

Link in bio 🔗

30/06/2025

My simple recipe for healing minor injuries ✨

12/06/2025

Make getting fit, strong and mobile effortless with 5-star Personal Training in Hove.

There are still 6 months left of 2025 to smash your fitness goals and get in the best shape of your life.

Whether it’s strength building, aerobic fitness or just general wellbeing, our team of experienced, friendly PT’s are here to help you make it happen.

Visit wiseandprime.com or click the link in bio to book a consultation today.

27/05/2025

When I was a teen, I read a book called ‘I Can Make You Happy’ by Paul McKenna (the TV hypnosis guy).

It didn’t work.

It didn’t make me happy.

Sorry Paul.

It probably contained lots of good advice.

But I couldn’t see it yet.

I still thought the world could make me happy.

It would take another 15 years, 12 holidays, 5 jobs, 3 cars, 2 girlfriends and 1 mother-of-all burnouts before I learned this.

So how does one attain happiness? And why is it so hard to find?
Mindset Coach Solomon Slade
Well… whilst it’s true that “this too shall pass” (even the good feelings), it isn’t necessarily true that my relationship to those feelings (good or bad) has to change.

Challenged, for sure. But with time and practice, my focus over the years has shifted from striving to attain a certain internal state of “happiness” to how I relate to whatever emotional state I am experiencing in the moment.

Another way of approaching it might be to strive for a state of “permanent openness” to whatever presents itself. This gives you the opportunity to respond rather than resist – which is ultimately the only choice we ever have.

I am in no way perfect at this but I believe it is possible to maintain an inner sense of calm through all of life’s ups and downs with this approach. And in doing so, sustain a certain state of internal “happiness” even during challenging times.

What I find most fascinating about this shift is that I’ve noticed it’s possible to somewhat “feel good” even when a “negative” internal state is present. Cue exploding head emoji.

For example, if there is sadness in me, I will focus my attention on that feeling without resisting it, trying to change it or “going into” the associated victim mind story. Weirdly, it actually feels somewhat pleasurable to release the pain this way.

And in doing so, I find the associated mind activity slowly dissolves too allowing my body and mind to return to their natural state of wellbeing.

Read full article at wiseandprime.com/blog or click the link in bio.

08/05/2025

It’s Tuesday evening and I’ve just got back from the supermarket.

What a place.

So many colours, shapes, sounds and choices.

Is that sad? Maybe. But I love it.

I’m tasty! I’m new! I’m healthy! I’m cheap!

So many foods competing for my attention and my coins.

But what does a healthy, balanced “big shop” actually look like?

Well, here’s mine if you’re interested…

Alongside regular exercise and good sleep, it’s given me near perfect health metrics for the last 4 years.

So it might be a good benchmark to go from.

Each to their own, of course, as food is highly personal.

My Weekly “Big Shop” Breakdown…

Below is a full list of what I’ll have in the fridge at the beginning of each week.

I try to eat as much organic, free-range, wild-caught, etc, as possible.

This naturally impacts the final bill somewhat, but I see it as an investment in my body and the planet.

…

Full article available via the link in bio or go to wiseandprime.com/blog

16/04/2025

INCREDIBLE TRANSFORMATION 🫨🤯😱

Before and after photos are not something I typically do with my clients (as we focus on improving people’s health, strength and fitness primarily) but sometimes it’s inspiring to see what happens externally when you do the work internally.

We can’t take any of the credit for Michelle’s incredible transformation. That goes to her.

But one thing that was great to see was Michelle ENJOYING working out. And changing her relationship with exercise. As that is our primary focus.

In doing so, it breeds consistency and it’s consistency that produces results.

We will miss training Michelle and her partner but we wish them all the best in their new home.

Apparently the commute from Scotland to our studio in Hove is slightly unrealistic for them. Excuses, excuses, excuses… 🙄 😂

15/04/2025

WHAT DOES IT MEAN TO HAVE FAITH?

At University, I lived with a Geordie lad called Joe. One day, when I was engrossed in a philosophical debate with my friend, Joe interrupted us and said, “Mat, why do you always have to get so deep?”.

I laughed because he was right.

Why was I so keen on discovering the deepest truths of humanity? Why couldn’t I just enjoy a game of beer pong like all the other students?

Looking back now, this period would mark the beginning of a time when I needed to have faith. Faith that things would work out and that I would be ok, even when I wasn’t.

At that time, I had no direct evidence to suggest things would change anytime soon. Yet I still ploughed on with sheer faith that things would get better.

Which begs the question, where does faith come from? How could one believe a situation would improve if history hadn’t suggested otherwise? This question has fascinated me for some time and I think I may have discovered the answer…

Firstly, let’s define the term: faith. The dictionary defines it as “confidence or trust in a person or thing” or “belief that is not based on proof”. Whilst I don’t disagree with these definitions, in a way, I also feel they are somewhat inadequate. How can you have trust and confidence in something that you have no experience with? Because trust and confidence are built through experience.

Similarly, the term ‘belief’ suggests that you’re identified with a conceptual idea in your mind, but faith, it would appear, is much deeper than that. It seems to stem from something outside the parameters of the mind.

Let me explain…

Read full article bio or visit wiseandprime.com/blog

02/04/2025

Is This the Purpose of PAIN? (Pay Attention Inwardly Now)

One arbitrary Tuesday in 2020, I had an epiphany.

I’d just stubbed my toe on a chair leg and was cursing the inanimate object for being there.

I’d clipped the wooden leg with such force that it brought tears to my eyes and I had to stop what I was doing.

In fact, I feared I’d broken my little piggy and wanted to cry “Wee! Wee! Wee!” all the way home.

You see, I was rushing and not paying attention.

And then it suddenly dawned on me…

I wasn’t being present and honouring the moment in front of me. I was trying to get to a future moment as if it were more important than this one.

Huh…

I started to smile. Was this the Universe’s way of telling me to pay attention?

It got me thinking about how I used to stub my toes or whack my elbow on stuff all the time and how, ever since I’d started practicing being more present, I didn’t do it anywhere near as often.

In fact, everything in my life had improved and I was experiencing far less pain in general. Both physically and emotionally.

So rather than seeing pain as an unfortunate thing to be cursed, I began to notice how pain was always trying to grab my attention and bring me back into the now.

That’s when I came up with the acronym PAIN = Pay Attention Inwardly Now.

So how does this relate to emotional pain too? Let me explain…

Read full article bio or visit wiseandprime.com/blog

31/03/2025

This sunshine is taking me back to my Winter Yoga Retreat in Morocco with .co

I’d never been on a yoga retreat before so I wasn’t sure what to expect but Rhiannon blew me away with the quality of her teaching combined with a breathtaking location to match 🙌

She’s just released details of her latest retreat - this time in the Scottish Highlands (which some of you will remember from my Wim Hof Weekends).

I highly recommend it if you’re looking for a reset.

If so, head over to .co to find out more.

Address

Wise & Prime Studio, Unit 5, Basin Road South
Brighton And Hove
BN411WF

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+447869761627

Website

http://www.wiseandprime.com/

Alerts

Be the first to know and let us send you an email when Wise & Prime Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wise & Prime Personal Training:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Brighton and Hove?