Wish Hypnotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wish Hypnotherapy, Therapist, Goldstone Crescent, Brighton and Hove.

I'm Catherine, a clinical Solution Focused Hypnotherapist working with children and their families to help create positive change and overcome:
*anxiety & low mood
*phobias & fears
*sleep issues
*chronic pain
*ocd
*low confidence & self esteem

13/01/2026

2025 things I’ll keep doing in 2026.

What would you add?

07/01/2026

There’s so much pressure to set massive New Year’s resolutions, but the only goals I will be focusing on are to be more healthy, more present and more grateful.

It can take me a while to adjust in January from the chaos of the holidays to starting full throttle back at work. But I’m being kind to myself, and moving at a steady gentle pace.

A reminder that you can start slowly too.

With love,
Catherine x

20/11/2025

A true story of hope and happiness 🥰✨🙌.

Emetophobia is a fear of sickness and vomit. It is a complex phobia that can be completely debilitating. Winter can be a really triggering time for those who suffer with this phobia.

It’s an area I specialise in, with both clinical and lived experience.

If your child or teenager are suffering, please reach out. You’re not alone.

With love,
Catherine x

06/11/2025

This beautiful book lives by my bed and contains the most wonderfully wise words.

Helping young people to feel not just comfortable but confident in themselves is a huge section of my work and a part that I’m so honoured to be part of.

Modern life can be so hard with so much comparison, consumerism and disconnection.

Remembering and celebrating unique strengths and qualities can be enormously empowering. 🙌

Never forget to remind those around you why you love them. 💗

With love,
Catherine x

05/11/2025

Worry is your brains way of trying to keep you and your child safe - remember that our brains have a negativity bias which will always present possible problems.

Take a breath, feel your feet on the ground and allow your shoulders drop.

Then flip the script and ask yourself ‘what if’ in a positive way:

✨ What if it all works out
✨ What if it turns out to be a brilliant day
✨ What if I didn’t need to spend all this time worrying

Allowing yourself to think of possible positive outcomes rather than disaster movie thinking will help balance the scales and help you feel more hopeful and positive.

With love,
Catherine x

22/10/2025

If your child or teen is struggling with a transition and you’d like specialist, tailored support, DM me SUPPORT to book in your free consultation.

With love,
Catherine x

03/09/2025

I received this message yesterday from a client I worked with a year ago. It makes me SO happy to hear he’s still using the tools and techniques from our sessions and they are effective at making them feel calmer and happier.

If your child is worried about school, not sleeping, struggling with emotional regulation, or has fears and phobias, please get in touch. I’m here to help 😊.

I offer a free consultation so you can come and meet me and ask questions without any pressure to make a decision.

DM me and I’ll send you the link to my diary to book.

With love,
Catherine x

Address

Goldstone Crescent
Brighton And Hove
BN36BD

Telephone

+447887761939

Website

http://www.wishhypnotherapy.co.uk/

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