The Nutritional Dentist

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The Nutritional Dentist

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13/01/2023

Bad mouth, bad brain?

Periodontal disease or more commonly called gum disease, is mainly the result of infection and inflammation of the gum and bone that surround and support the teeth. In its early stage, it’s called gingivitis.

All chronic lifestyle diseases are linked fundamentally by inflammation and pathogenic oral bacteria can be related with several systemic and immune diseases.

A 2020 study published in Neurology suggested that people with severe gum issues were more likely to develop serious cognitive problems.

Read more on our new blog post:

Our mouths contain billions of good and bad bacteria. Ongoing research has shown a possible link between memory loss and oral health.

16/05/2022

The stress hormone, cortisol, can be lowered with a deep breathing technique. This technique can also lower your heart rate and help to lower your blood pressure.

Find a quiet place and follow the instructions on the blog post to give it a try:

Deep breathing helps to relax, lowering the harmful effects of the stress hormone cortisol in the body. It also lowers the heart rate and helps lower the blood pressure.

22/04/2022

Dysfunctional breathing can have a huge impact on your sleep and it therefore affects our general health.
If we breathe through our mouth, our breathing is dysfunctional. Our upper and lower jaws may not develop to their full potential, the air will not be filtered, our bodies may be more acidic and our posture can also be affected.
Learn more on the blog post:

The importance of breathing is often overlooked. Yet imbalances in the way we breathe affects body chemistry and blood pH.

29/03/2022

The omega-6 to omega-3 ratio is an important risk factor for diseases like heart disease, Alzheimer’s and other inflammatory diseases. Measuring this ratio can help to personalize the omega-3 intake and support good health.
Learn more about this important ratio on our blog:

Measuring the omega-6 to omega-3 ratio is an important risk factor for diseases like heart disease, Alzheimer’s and other inflammatory diseases.

11/03/2022

Omega-3 and Omega-6 are essential fatty acids that must be consumed in our diet.
Studies show that Omega-3s help reduce inflammation in the body and therefore play an important role in the prevention of a number of diseases, including periodontal disease.

Top Omega-3 foods are: fish, algae, seafood, flaxseeds, chia seeds, h**p seeds and walnuts.
Learn more on our blog:

Omega-3 and Omega-6 fatty acids are two groups of fats our bodies cannot make. They must be consumed in our diet.

26/02/2022

A biological dentist (also called a holistic dentist) supports patients with the belief that oral health is fundamentally connected with the general health and well-being.

There is a holistic, whole-body approach to treat the cause of the problem and not just the symptoms that manifest in the mouth.

Follow the link to learn how a biological dentist can help you:

A biological dentist supports patients with the belief that oral health is fundamentally connected with the general health and well-being.

10/02/2022

Deep breathing helps to relax, lowering the harmful effects of the stress hormone cortisol in the body. It also lowers the heart rate and helps lower the blood pressure.

Deep breathing activates parasympathetic nervous system, which induces the relaxation response.

Discover a simple deep breathing technique on our blog: https://thenutritionaldentist.com/deep-breathing/.

Deep breathing helps to relax, lowering the harmful effects of the stress hormone cortisol in the body. It also lowers the heart rate and helps lower the blood pressure.

29/01/2022

The importance of breathing is often overlooked. Yet imbalances in the way we breathe affects body chemistry and blood pH, the first step in all diseases.

Ideally, we should breathe through our nose with our tongue resting on our palate. Our nose is designed to filter, warm and humidify the air we breathe. Dysfunctional breathing can have a huge impact on your sleep and it therefore affects your general health.

Continue reading on our blog post:

The importance of breathing is often overlooked. Yet imbalances in the way we breathe affects body chemistry and blood pH.

10/01/2022

There are several types of dental fillings. Teeth can be filled with gold, porcelain, silver amalgam (which consists of mercury mixed with silver, tin, zinc, and copper) or tooth-coloured materials like composite resin fillings. There is also a material that contains glass particles and is known as glass ionomer.

On this blog post you can read more about how the different dental fillings affect your health.

There are several types of dental fillings. Teeth can be filled with gold; porcelain; silver amalgam (which consists of mercury mixed with...

19/12/2021

One of the most common dental diseases is tooth decay, which affects millions of children and adults worldwide.

On this blog you can learn about 6 key rules for healthy teeth and gums.

One of the most common dental diseases is tooth decay, which affects millions of persons worldwide. Dental caries is largely preventable.

03/12/2021

Are you considering removing your amalgam fillings? Learn how you can prepare yourself for their removal. In this blog post we talk about toxic load and how nutrition plays a big part in the removal process.

Many people are concerned about their amalgam fillings and consider to remove them. Dental amalgam fillings (silver-coloured) - are a mixture

16/11/2021

On today's blog post we will continue where we left off, and explain how the ratio of omega-6 to omega-3 is an important biomarker of inflammation.
Learn more about what you can do to reduce inflammation in your body.

Measuring the omega-6 to omega-3 ratio is an important risk factor for diseases like heart disease, Alzheimer’s and other inflammatory diseases.

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10, Matlock Road
Brighton And Hove
BN15BF

Website

https://www.thenutritionaldentist.com/

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