Strong Lion Heart Fitness

22/06/2025

🌟 Mile Oak Park Community Fitness – Join the Movement & Spread the Word! 🌟

Ready to smash your goals, feel amazing, and meet supportive neighbours who love a good sweat?
Come train with us five days a week in the fresh air at beautiful Mile Oak Park. Every session is built for all fitness levels – whether you’re a total beginner or seasoned gym-goer, you’ll fit right in.

Come & Join us on one of our Two launch dates for only £5 introductory offer.
Send me a message via WhatsApp with your full name to secure your place.

*TRIAL DATES*

MONDAY 30th JUNE 06:30AM
TUESDAY 1st JUNE 18:30PM

*REGULAR WEEKLY SESSIONS DAYS/TIMES*
Mondays - Wednesdays & Fridays
06:30 - 07:30am
Tuesday & Thursday
18:30 - 19:30pm

What’s Included

| ✅ | Varied Workouts – HIIT, functional strength, boxing pad-work, mobility & stretching. | | ✅ | Unlimited Access – Pick-and-mix sessions or hit all five each week – your call! | | ✅ | Roll-On/Roll-Off Subscription – Simple monthly payment, cancel anytime. | Pay As you go sessions | ✅ | Community Vibes – Train alongside friendly locals who’ll keep you motivated. |

Flexible pricing
Pay As You Go £10 (per session)
Weekly membership £40 (upto 5 Sessions)
Monthly membership £150 (£10 Discount)

Introduce a friend, when they sign up you will receive an Introduction bonus.

Level-Up Add-Ons

Mindset & Life Coaching – Align body and mind for unstoppable progress.

Sports Performance audio recordings – Crush limiting beliefs, sharpen focus.

Guided Breathwork Audios – Boost recovery, calm nerves, and power your workouts.

Add them to your membership whenever you’re ready for the next step.

🔗 Website www.stronglionheartcoaching.com
📞 Call/Text via WhatsApp +447383185511 Gavin

Your neighbours are already making Mile Oak Park the place to get fit – spread the word, bring a friend, and become the best version of you. See you in the park!

03/06/2025

GIANT DEFY 1 ROAD BIKE - MEDIUM FRAME
Season:2016
• Brand:Giant
• Original RRP £899
• Price £170 or VNO

The Giant Defy range of road bikes have long been a popular choice for road cyclist across the world, and it's easy to see why. They are are lightweight, sturdy and fast whilst offering great value for money. This particular mode has had very light use so is in great condition and comes complete with a full Shimano 105 groupset.
Everything works great and the bike is ready to ride!

• Brand
Giant
• Model
Defy 1
• Bike Type
Road Bike
• Gender
Unisex
• Frame Size
Medium 54cm
• Wheel Size
700c
• Rider Height
5'7" to 5'11"
• Year
2016
• Colour
White
• Frame Material
Aluminium
• Fork Material
Carbon Fibre
• Brakes
Tektro Dual Pivot Caliper
• Shifters
Shimano 105, 2x11 Speed
• Rear Derailleur
Shimano 105
• Front Derailleur
Shimano 105
• Crankset
Shimano 105, 50/34t
• Cassette
Shimano 105 11-32t, 11-speed
• Tyres
Giant P-SL 1, 700x25c
• Wheels
Giant PR-2
• Saddle
Giant Performance Road
• Approx Weight
9.2kg

If your interested in buying this bike message me on WhatsApp 07383 185511 Gavin

01/04/2025

Free Fitness Online Group Session

Date: Sat, 5 Apr, 10:00

Join us for an exhilarating online fitness session! Get ready to sweat, burn calories, and have a blast with our energetic instructor and a supportive community of fitness enthusiasts. This virtual group session is perfect for all fitness levels, from beginners to advanced. No fancy equipment needed - just bring your positive attitude and a water bottle! We'll guide you through a variety of exercises that will get your heart pumping and muscles working.

Room open *10am*
Session Start *10:30am*
Finish *11:30am*

Please bring a bottle of Water & a gym mat.

*This event is only for participants* *no* *Spectators please.*

Claim your free ticket here: https://www.eventbrite.co.uk/e/free-online-fitness-class-tickets-1300317597939

*Zoom Details*
ID 464 470 4357
Pw simba123
https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09

06/02/2025

Boxing & Pad Work Training with Strong Lionheart Coaching

Unleash your potential and have fun doing it! Whether you’re new to boxing or a seasoned pro, I’ll help you master the art of boxing with technique, skill, and purpose all while smashing your fitness goals.

Boxing is more than just throwing punches. It’s about building strength, sharpening reflexes, boosting confidence, and releasing stress. My high-energy pad work and boxing sessions are designed for all ages and fitness levels, starting from teenagers.

Train your way & enjoy the focused atmosphere of my private home facility, or let me bring the action to you with mobile personal training. Whatever works best for you, I’ll make sure you get results!

Special Offer: Small discounts for couples and your first block of 10 sessions because progress is better when shared.

Step into 2025 with power, style, and unstoppable confidence.

Let’s get started. - Portslade - Brighton - Hove
📩 Contact me now to book your sessions!
07383 185 511 Gavin
Website www.stronglionheartfitness.com

13/01/2025

Boxing & Pad Work Training with Strong Lion heart Coaching

Unleash your potential and have fun doing it! Whether you’re new to boxing or a seasoned pro, I’ll help you master the art of boxing with technique, skill, and purpose all while smashing your fitness goals.

Boxing is more than just throwing punches. It’s about building strength, sharpening reflexes, boosting confidence, and releasing stress. My high-energy pad work and boxing sessions are designed for all ages and fitness levels, starting from teenagers.

Train your way & enjoy the focused atmosphere of my private home facility, or let me bring the action to you with mobile personal training. Whatever works best for you, I’ll make sure you get results!

Special Offer: Small discounts for couples and your first block of 10 sessions because progress is better when shared.

Step into 2025 with power, style, and unstoppable confidence.

Let’s get started.
📩 Contact me now to book your sessions!
07383 185 511 Gavin
Website www.stronglionheartfitness.com

12/01/2025

6AM Bodyweight Fitness – Full Body, Full Energy!

Start your day the right way! Our early morning bodyweight fitness group is designed to energize your body, clear your mind, and set the tone for success. Suitable for all fitness levels, these sessions will leave you feeling unstoppable!

What’s included?
✅ 15 minutes of guided stretching – Warm up, cool down, and feel amazing!
✅ Dynamic full-body workout – Torch calories, build strength, and boost your confidence.
✅ Expert coaching from a bodyweight specialist – Perfect your form, technique, and breathing for maximum results.
✅ Fun, high-energy sessions – Achieve your goals while enjoying every minute!

Take the first step toward transforming your fitness and lifestyle – one morning at a time.

Looking for more ways to improve your wellbeing?
I also provide holistic therapies and coaching to help with:
🌟 Overcoming fears and phobias
🌟 Quitting smoking with hypnotherapy
🌟 Achieving long-term weight loss and personal growth

📞 Call Gavin now on 07383185511
🌐 Visit: www.stronglionheartcoaching.com
🌐 Visit: www.stronglionheartfitness.com

Let’s start your journey today!

07/01/2025

🌟 Achieve Real Results with Strong Lion heart Coaching & Fitness 🌟

Are you ready to break through fears, crush limiting beliefs, quit smoking, or take control of your life? With Strong Lionheart Coaching, you’ll gain the tools, support, and strategies to unlock your full potential and live the life you deserve.

I am deeply passionate about helping people achieve real, lasting results. Together, we’ll set clear goals, build a plan tailored to your needs, and stay on track with accountability every step of the way. Whether you’re working on personal growth, weight loss, or creating healthier habits, I’m here to ensure your success.

As a certified Life Coach and Bodyweight Specialist, I’ll guide you through transformative coaching and teach you how to master a variety of exercises safely and effectively. Train with me online, in-person, or in the comfort of your home with my mobile personal training services.

Want an extra edge? Experience coaching in our luxury log cabin—a tranquil, private space perfect for individuals, couples, or small groups to focus, grow, and succeed.

📞 Call Now: 07383 185 511
🌐 Visit: www.stronglionheartcoaching.com
🌐 Visit: www.stronglionheartfitness.com

Your results matter, and accountability is key. Take the first step toward confidence, growth, and transformation today!

Strong Lion Heart Coaching offers a wide range of holistic therapy solutions to combat and overcome any form of fear and to help people grow and reach their ultimate potential.

05/01/2025

6AM Bodyweight Fitness – Full Body, Full Energy!

Kickstart your day with our early morning bodyweight fitness group, designed for all fitness levels. Get ready to sweat, stretch, and see results!

What’s included?

15 minutes of stretching to warm up and cool down

A dynamic full-body bodyweight workout

Expert coaching from a bodyweight specialist

Focus on breathing, proper form, and technique to maximize results

Fun, effective sessions to build strength, burn calories, and boost confidence

📞 Call 07383185511 Gavin
🌐 Visit: www.stronglionheartfitness.com

Let’s transform your fitness together. Your journey starts now!

03/01/2025

"FREE Group Fitness Class"

Date: *Sat, 4th January*
Come & Join our *FREE Session* On Zoom
Room Open : 10am
*Start 10:30am Sharp*
Q&A before & after session. This class will start on time so i suggest you arrive early.

*Fitness 4 All Levels*

This 50 mins session you will go through a full body work out using just your bodyweight performing these exercises. Stretches included at the start and end of session.

I am a Bodyweight expert specialist teaching exercises you can learn that can help you to feel & be the best version of yourself and in your own time with correct technique.
Life is an INSIDE JOB 🔥 CHANGE is POSSIBLE But it takes ACTION - YOUR WORTH IT 📆❤️🙏🏾

*Purchase your free ticket Here* "FREE Fitness Class" on Eventbrite!

Date: Sat, 4 Jan 2025, 10:00

https://www.eventbrite.co.uk/e/free-fitness-class-tickets-1117936932459

*No Spectators this event is a participation sport. If you have any questions I'd be happy to assist you* +447383 185 511 Gavin

Zoom Details & Link
*ID 464 470 4357*
*Pw simba123*

https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09