https://www.stopbeingstuck.co.uk/

Stop Being Stuck, Brighton and Hove (2026)

15/05/2026

Do you feel like you’re currently fighting against the tide, getting nowhere?

I was so proud of my progress in the gym earlier this week.

And now my shoulder very clearly communicates that we need to slow down.

I had a ni**le in my shoulder for a while.

And now the ni**le is getting worse and worse, so I’ll have to pivot and change my workout focus.

What I learned from Huna (my Hawaiian energy work):

🌊 The law of cycles and rhythms 🌊

You can learn to paddle against the wave and fight it 💥

Or you can ride the wave and harness its energy 🏄🏻

I’m starting to teach the Hawaiian wisdom in Southampton very soon.

If you want to know more, drop me a message so you are the first to know when I have dates.

Photo credit: As you can clearly see in the second pic - AI.

13/05/2026

Why should I pay a coach or therapist if I can talk to Claude or ChatGPT for free?

Because chatbots are trained to keep you engaged.

They want you to keep using them.

They will nod at what you throw at them (like the nodding dachshund).

And they will never call you out on your bull💩

I wanted to keep this post light.

It didn’t work.

To say it with Dr. Matt James’ words:
“A chatbot can validate you. It cannot release your baggage.”

You might get some lovely new ideas and approaches from AI.

And it won’t be able to dig down into the problem.

It won’t point out what you’ve been hiding from.

And it certainly won’t be able to help you release the baggage that you need to let go of to move forward.

So, am I scared of AI taking away my business?

No.

Am I worried about people using AI as a replacement for real connection and support?

Yes.

If you are struggling: Talk to a human!

Picture: Absolutely created by AI as that's what it's good at!

11/05/2026

You can’t drive a car by looking in the rear mirror – so why do most cars have one?

I had a revelation in the gym today.

Nothing new.

Nothing groundbreaking.

Nonetheless, very powerful.

Just for fun, I did a workout I hadn’t done in years.

I had some old notes, and the weights I used back then were on there.

💥 On some, I didn’t go up much in weight – and did them with significantly improved form (like way deeper squats)

💥 On some, I went up 50%

💥 On some, I’m lifting double the weight than I did

Sometimes looking in that mirror, or even better, turning around and taking in the view, helps.

Because we can see how bloody far we’ve come!

Ps.: Oh, yeah, and then there was a cardio exercise, the so-called triple bear, pure torture, that I could only do for maybe 10 seconds, and the rest I had to modify to make it easier. Today I did 3 rounds of 45 seconds 💪🏻

06/05/2026

Do you want to completely change how you show up in an area of your life?

Many of us have that one area of our life where we don’t get the results we want.

❌ You want to say no at work, but every time someone asks you for help, your people pleaser kicks in.
❌ You want to make your business successful, but then you keep getting sidetracked.
❌ You want to feel more confident, but when you step out of your comfort zone, your inner critic makes you shrink again.

These are things you might have lived with for a long time, and it doesn’t have to be like that.

I have several programs that deal with these kinds of challenges.

1️⃣ The in-person breakthrough session: a full day with me, in Southampton, where I guide you through digging it all up in your unconscious mind and blasting it all out.
2️⃣ The remote breakthrough process: very similar to above, but from the comfort of your own home. And as Zoom fatigue is a real thing, we spread it out over a shorter session to start and then two 3-hour sessions on consecutive days.
3️⃣ The 12-session transformation package: A more collaborative approach over 12 of 24 weeks, where we make changes bit by bit, you get to try new tools and techniques and grow into the new version of yourself.

In all of those approaches, you get all the tools I have available:

✨ Coaching: One of Many Coaching with 50 practical tools for any situation you can think of
✨ Therapy: Hypnosis, neurolinguistic programming and havening
✨ Huna: Hawaiian energy work

So, which approach is the right one for you to change your life?

01/05/2026

Sometimes you have to say no to others to say yes to yourself ❤️

I was meant to attend the Known for networking event today.

They had a guest speaker on the topic of PR and I had even submitted a question.

I was excited to go.

And then I had a very full-on day yesterday.

The to-do list at the end of the day was not at all how I wanted it to be.

And a client submitted her questionnaire for today’s session later than planned what meant I needed to prepare for that session in the morning before heading out to the event.

No time for my walk.

No time for myself.

So I decided yesterday evening to say no.

I cancelled my attendance, knowing that I could recharge my batteries in the morning, get everything in order before the long weekend and properly prepare for the session with my client.

It allowed me to enjoy my evening.

It’s now early Friday afternoon and I know that after the session with my client is over, I can turn off my laptop for three days and enjoy the weekend.

It would have been nice to be at the event, and that peace of mind is worth so much more.

I’ll be there next time!

29/04/2026

Let me talk you through how those ‘Ōpua energy sessions actually work 💡

1️⃣ I chant
This is to call in the energy of Na Wahine, the Hawaiian Goddess who gifts us with the energies I’m directing in the energy session.

2️⃣ We ha breathe
A very powerful breathing technique which you can use afterwards whenever you would like to feel more energised or relaxed.

3️⃣ We define your outcome
We basically have a chat about how you want to feel after the session.

4️⃣ I choose the energies
Depending on how you want to feel afterwards, I decide which energies to use for you, today.

5️⃣ We do the energy session
You lie on a massage table, fully clothed, and I put the energies in your energy centres, your chakras. You’ll feel them coming in. Recently, a client described it that it felt like a tide rising through his body.

6️⃣ We wrap up
We have another chat to see if you need anything else, and you can enjoy some water that has also been loaded with the energies you just received.

28/04/2026

🔄 Does your routine still serve you?

We often celebrate consistency like it’s the ultimate goal.

But what happens when the habits that used to fuel us start to feel like a burden?

I recently looked at my own workout schedule.

I’ve been sticking to the same four days a week for a long time.

But as life has evolved over the last few months, that Sunday/Monday block just doesn't make sense anymore.

So I moved my Sunday to Saturday.

Which gave space to go on a long walk on Sunday morning with my husband ❤️

It made me wonder: What other "autopilot" routines are we repeating over and over simply because "that's how it's always been"?

Sometimes, the most empowering thing you can do for your growth is to stop, question the "why" behind your habits, and give yourself permission to pivot.

Is there a habit or routine you’ve recently changed—or one you’re realising might need a refresh?

23/04/2026

You can now book your ‘Ōpua Energy Session!

I’m officially up and running.

I have now finalised my offer and will be at Ollie Malones every Tuesday to introduce my clients into the wonderful world of Hawaiian energy sessions.

A session costs £39 for 30 minutes.

And you can be one of the first to experience it.

Each session is completely tailored to you.

We'll have a short conversation about how you'd like to feel:

🌺 Energised and revitalised

🌺 Lighter - like a weight has been lifted

🌺 Relaxed and at ease

🌺 Cleansed and clear headed

I'll select the right 'Ōpua energies for you.

You stay fully clothed and simply let the energy do its work.

Scan the QR code to get to my booking page.

17/04/2026

This happened yesterday: Rediscover Yourself and Stop Being Stuck Ltd joining forces at Ollie Malones launch party.

Tom shared how he is helping people find the answers that are already within themselves with verbal therapy.

I introduced the Opua Energy Sessions.

Energetic no-touch wellbeing sessions to leave you energised, grounded or relaxed.

I had great conversations with people that made me realise:

This is such an inclusive treatment:

Very suitable for people who do not like to be touched.

Very suitable for people who don't like to undress in front of other people.

If you'd like to know more, drop me a message or click on the link in the comments to register your interest and help me out with a quick survey.

14/04/2026

I’ll be bringing the magic of Hawaiian wellness to Southampton 🌺

I’m so excited for this new string to my bow that blends in so nicely with what I’m already doing.

On Thursday, 16th April launches in Southampton.

And I’ll be revealing my ‘Ōpua energy sessions.

Here is how AI explains the energy sessions:
Drawn from ancient Hawaiian Huna wisdom, an ‘Ōpua energy session channels sacred energies — gifts from Uli, the highest Goddess in the Hawaiian tradition — into your body's energy centres. It's a deeply personal, no-touch, energetic experience, like a massage for your soul.

And I couldn’t phrase it any better. Thanks Claude!

I’ll tailor each session to the client’s desired outcome:
🌺 Relaxing
🌺 Energising
🌺 Cleansing
🌺 And many more

If you are curious:
🥂 Join us at Ollie Malones, 30 Queens Terrace in Southampton on Thursday between 4 and 8 pm
👇🏻 Drop a comment below this post
🕊️ Or send me a message in your preferred shape and form (no carrier pigeon emoji available)

31/03/2026

Hawaiians never say goodbye 🌺

There is no expression for that in the Hawaiian language.

They say 'A hui hou' ... until we meet again.

And yes, we will be back.

We already booked the workshop for March next year ❤️

For those of you who think: I still have no % #& clue what she is doing there.

I'll share some more in the coming weeks.

With classes from 8 am to 8 pm it's not very realistic to create a lot of content for social media.

And that's ok.

A hui hou Hawaii and yes, Southampton, we'll meet again in about 30 hours.

Stop Being Stuck

15/05/2026

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11/05/2026

06/05/2026

01/05/2026

29/04/2026

28/04/2026

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31/03/2026

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