ZoraPsychotherapy

14/11/2022

11/08/2022

Make a difference to people in need of mental health support by applying to become a Shout Volunteer today.

10/08/2022

21/07/2022

https://www.bostonglobe.com/magazine/2017/03/09/the-biggest-threat-facing-middle-age-men-isn-smoking-obesity-loneliness/k6saC9FnnHQCUbf5mJ8okL/story.html

As men grow older, they tend to let their friendships lapse. But there’s still time to do something about it.

16/07/2022

It’s easy to feel small or unsafe in the face of our darkest current events.

12/07/2022

The best thing to do when you're experiencing a rough time? Have your own back. Being able to witness your most difficult emotions with gentle acceptance is nothing short of heroic.

Begin your own journey today by showing up for yourself with curiosity and compassion.

29/05/2022

We own our emotions. They don't own us.

I had such a lovely conversation with Dr. Laurie Santos about listening to and engaging with our emotions.

Listen to this episode of The Happiness Lab podcast here:
https://ed.gr/dt4vb

12/05/2022

What is toxic positivity?

03/05/2022

I didn’t expect to experience peer pressure about my decision not to drink but it stems from a particular strand of British culture that cheers on those who drink heartily and mocks those who don’t.

19/04/2022

02/04/2022

The lovable Ted Lasso is no stranger to anxiety, with Ted suffering notable panic attacks in the show's first seasons. It was great to see a TV character help. normalise this common form of anxiety. So, what should you do if you or someone you know has a panic attack?

01/04/2022

You may be aware of relationship red flags – warning signs to avoid – but what about the things that give you the signal that you’ve got a good thing going on?

30/03/2022

Ease into the new week with some mental calmness.

16/03/2022

06/03/2022

Developing compassion in uncertain times 🙏🏽
- notice any emotional distress in the moment,
- pause to avoid getting reactive,
- reflect on the experience with curiosity and draw any insights from it,
- reframe your understanding of the experience,
- integrate what is happening in the present moment to consider more helpful responses, and...
- respond consciously.

25/02/2022

Counsellor Natasha Nyeke discusses intrusive thoughts in motherhood and what can help.