Rachael Lewis Health & Wellness Coach

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Rachael Lewis Health & Wellness Coach

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13/04/2023

Do you move regularly? So many of us have sedentary lifestyles that we can actually forget to move enough.

Here are some small steps you can do to improve your movement:

⭐ Start Small - stretching is a great way to start
⭐ Walk - walking is excellent for our bodies and helps us to get some fresh air too
⭐ Weights - using weights will help your body to become stronger, you can start with a short 15 minute workout
⭐ Find local exercise classes - if you're not confident just yet, find a workout on YouTube
⭐ Plan your week - if you add exercise to your usual diary you will make time to do it
⭐ Stick to your plan - make sure you do your exercise, just like you would attend a meeting

Whatever form of movement you choose, make sure you enjoy it, so you can sustain it consistently.

11/04/2023

Do you recognise stress in your workplace?

How do you currently deal with it?

If you are a manager then your employees stress may be also affecting you. Taking care of yourself can better equip you to take care of others. If you'd like some help in how you can deal with your stress and in turn help your team, contact me for more information.

09/04/2023

Happy Easter to you and your family.

We hope you have a wonderful long weekend.

07/04/2023

Managing stress can be difficult.

Here are some tips for you to try to manage your stress:

👉 Sleep at least 7-9 hours a night
👉 Take regular exercise
👉 Meditate
👉 Eat regular well balanced meals
👉 Take time to unwind
👉 Talk to others
👉 Recognise when you need help and speak to a professional

06/04/2023

Most people will suffer with stress at some point, but, it's how we deal with that stress that helps us to overcome it.

How do you deal with stress?

There are many effective steps you can take depending on the situation.

For example, if you have a lot of work to do, writing everything down and planning to complete the tasks in a suitable timeframe can help.

If you are a manager and noticing a lot of stress at work, it can be difficult to manage this when the work needs to be completed. If you need help to resolve these issues, contact me for more information.

04/04/2023

Do you want to move more?

Moving for 30 minutes a day is great for our bodies. It helps with aches and pains and is even more relevant if you have a desk job.

If you work in an office environment make sure you do get up every hour to walk around the office to reduce your aches and pains.

If you'd like support on helping your employees to be more active, contact me today for more information.

03/04/2023

April is IBS Awareness Month.

It is estimated that between 5-10% of the worlds population suffers from IBS, however, most remain undiagnosed.

It can be difficult for sufferers to lead a normal life.

If you need help on how to manage delicate situations, please contact me for more information.

01/04/2023

Are you planning on being active this April?

Active April starts with you taking some time to review the activities you complete and those you'd like to start. Maybe you could look up that walk you've been looking to do and plan in a time to do it. Or, maybe you could join a local fitness class.

Ensuring you fit in activity to your lifestyle will help you to change your habits.

30/03/2023

Do you get enough sleep for your body?

Did you know that if you sleep for less than 7 hours a night, you can develop a tolerance to chronic sleep deprivation. Your brain and body may struggle however, you may not feel aware of this because less sleep just feels normal.

28/03/2023

Did you take on the 100 Miles for challenge? How many miles have you completed so far? Will you make it to 100?

Running and walking are great ways to move and movement is one of the most important things for our body to ensure we stay fit and healthy.

27/03/2023

How many hours of sleep do you get each night?

Did you know we should all get between 7-9 hours of sleep each night? Sleep is an essential function that helps us to stay refreshed and alert throughout the day.

If you don't currently get enough sleep, try going to bed a little earlier each night and see if this helps you.

23/03/2023

During our working careers, we all experience different life stages which can impact our health.

For women, they can include pregnancy, and peri and menopause phases, amongst other things.

These life stages aren't always easy to speak openly about.

Do you foster a workplace culture which encourages open dialogue about these challenges, and how employers can help and support them? If not, it's time to start!

If you'd like help and advice to do this effectively, please contact me.

Address

Brighton And Hove
BN3

Website

http://www.rachaellewisbrighton.com/

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