Vera Duse - Yoga and Nutrition

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Vera Duse - Yoga and Nutrition

Vera is a Nutritional Therapist (dip CNM mANP) and a Yoga teacher with a nursing background.

18/11/2024

Are you ready to find stillness, to find peace, to allow yourself to heal and grow?

Join us for our next retreat "The Power of Stillness"
31st of January - 2nd of February 2025

Follow and get in touch to save your spot! ✨️

14/11/2024

✨️THE INCREDIBLE FOOD AT THE RETREAT✨️

We will be offering delicious, fresh and nutritious food during the course of the retreat that will be entirely cooked on site with love by us.
The meals will be carefully planned with attention and knowledge by the nutritionist Vera with the aim to provide a weekend of food that will be restorative for your gut and your entire organism.
The food will be mainly vegetarian and gluten free and Vera will use a paleo-ketogenic approach to construct the meals, making sure that every meal is made with natural ingredients and packed with fibre, fat and protein in order to maintain balance in your blood sugar.
Your allergies, intolerances and dietary requirements will be collected when you sign up and options will be provided when necessary.
Having a nutritionist on site sets this retreat apart from other yoga retreats and will give you the opportunity to discuss your general wellness or any digestive related questions with Vera.

11/11/2024

One of the many incredible reviews from a guest of one of our previous retreats run by the team.

We want you to experience this magic, are you ready to join us this winter?

The Power of Stillness retreat.
31st of January - 2nd of February.

Get in touch to reserve your space!

15/08/2024

🥑HUGE DISCOUNT🥑 on gut tests available for TWO LUCKY CLIENTS until the end of August!!

Get in touch for more info!

30/05/2024

Can't wait to tell you all about it at Out & Wild festival on Saturday at 4pm 🤩

Do you know those days in which your rage is out of control and nothing goes right? As opposed to those days in which everything flows, you feel like a million-dollar baby and your multitasking skills seem exceptional? Have you ever noticed that they come in a pattern based around your menstrual cycle? And why does it all feel out of control when we approach menopause?
Our menstrual cycle governs our life whether we like it or not but we live in a world that is so out-of-synch with it and perfectly synched with the hormonal cycle of our male counterpart. This is not just the root to a lot of menstrual problems like PMS and menopausal symptoms but also to a lot of relationship problems (especially in le***an relationships) and a threat to the whole wellbeing of all women. How to make it better then?
I will explore the menstrual cycle from a holistic perspective and we will discover how to live our lives by it, rather than against it, how to practice menstrual cycle awarness and you will receive some lifestyle and nutrition tips to live a balanced and pain-free cyclical life.

21/05/2024

Don't worry if you don't understand the question. 😍
Have you ever heard of Menstrual Cycle Awereness (MCA)?
MCA is a spiritual practice and the ultimate mindfulness tool for women. It consists first of all in being present with what day and phase of your menstrual cycle you are in.
The first day of bleeding is your day one and so on, you keep counting until your next bleed.
It allows you to be deeply in tune with the changes in your body and mind throughout your cycle and, potentially, to plan your life around it.
Ideally, cycle after cycle of charting your days, you get to understand your own unique pattern - something that no tracking app could ever tell you!

Are you curious about learning more?

Day 23 here 😊😍

03/04/2024

Testimonial: "you teach a wonderful, relaxing, safe class. I loved it!" - N

If you haven’t tried one of our classes at The Dock Hub yet, you are missing out on the wonderful benefits of affordable yoga. Book your first class today for only £5!

Email or message me to book - you can also book from the link in bio.

Follow these wonderful teachers for more info on booking their classes:

yoga

31/03/2024

Happy Easter and enjoy your chocolate today!

27/03/2024

DM me if you are interested in working with me, I look forward to hearing from you!

24/03/2024

20% off 1:1 yoga sessions in April!

Whether you are an absolute beginner, you want to deepen your practice or you have specific health needs, one-to-one sessions are the perfect fit for you.

I can tailor the class on your needs, we can look at your posture and create a doable routine together.

1:1 yoga sessions with me are particularly good if you have shoulder or hip mobility problems, scoliosis or limited movement for any other reason.

Message me today with your plans and dreams for where you would like your mobility to be at and we’ll make a plan!

#1:1yoga #

20/03/2024

Taking bookings for April!

Email or message me today to book your initial consultation.

You can browse the nutrition plans I offer on my website (link in bio) or book a quick chat with me if you’d like more guidance.

I look forward to supporting you on your health journey!

17/03/2024

A 1:1 Nutrition Consultations is what you need if…

You simply want to enhance your health or know if what you are eating is right for you.

You are experiencing new symptoms or new stress and you don’t know how to feel better again.

You have been battling with a chronic condition, digestive problems or intolerances for years and would like to see if there is any change you can make to improve your day-to-day wellbeing…

The initial consultation consists in a 90 minutes chat where I will be asking about your past medical history, as well as going through the different body systems to collect all the information I need in order to find the possible underlying causes of your health complaints.

I follow a naturopathic approach; this means that I will aim to correct possible imbalances through diet and lifestyle advice. Sometimes I may advise on supplements or testing if appropriate.

Email or message me to book your initial consultation, or book through my website (link in bio).

Address

Suite 406, The Dock Hub, 103 Lorna Road
Brighton And Hove
BN33EL

Telephone

+447871460158

Website

http://www.veraduseyogaandnutrition.com/

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Santuário Salon
39 Sillwood Road

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