Serene Journals

Serene Journals specialise in mental health and well-being journals.

Filled with well-being activities, journaling prompts and mental health tools, Serene Journals are here to help you on your self-improvement journey.

16/06/2025

Complete self-discovery anywhere. Discreet yet powerful- Serene Journal in Sky ☁️

07/06/2025

✨ Fresh Starts: Journal Prompts ✨

A new chapter doesn’t need a new year, just a new mindset. Use these prompts to reflect, reset, and gently begin again.

1. What does a fresh start look like for me right now?
Describe the version of you that feels aligned, grounded, and ready.

2. What am I ready to leave behind?
Think habits, thoughts, relationships, or environments that no longer serve you.

3. What lessons from my past will I take with me?
Fresh starts don’t erase the past - they honour it by helping us grow.

4. What small, loving action can I take this week to begin again?
It doesn’t have to be big. Fresh starts are made in quiet, consistent moments.

5. If I fully believed I was worthy of a new beginning, how would I show up today?
Write from your most self-compassionate voice.

04/05/2025

Time to think about relationships. Platonic, friendships, family, Love & connection. I. Which areas are you flourishing? Which ones are nourishing you? Where do your boundaries need to be?

Use these 5 journal prompts to explore the relationships in your life.

26/04/2025

Serene Journal: Edition One Metallic

Our new Limited Edition Serene Journal: Edition One in Metallic is a A5 Mental Health and Well-Being Journal.

The journal includes Mental Health and Well-Being activities aimed to encourage self-reflection, self-development and improve overall Well-Being.

The Journal also includes Journal prompts, links to motivational podcasts/playlists as well as blank journaling pages. The activities were produced to encourage reflection, goal setting and positive mental health.

Edition one is the perfect starting point for anyone who is beginning or continuing their journaling journey.

22/04/2025

Time to get reflective!
Self-reflection. 5 journal prompts to get you thinking about yourself and your values.
Grab your journal and have a little self-discovery after the Easter break. 🐣

❤️

14/04/2025

Fancy winning yourself a free ticket to the first ever Serene Wellness retreat? 👀
have teamed up with to deliver a whole day of wellness for beginners!
✨ One lucky winner will get one free ticket to their day retreat on Saturday the 9th of August 2025 at ! A whole day of self-care, connection, and relaxation. Think yoga, sound baths, creative workshops, delicious food, and a gorgeous goody bag to take home. And you could join them for free! 
To enter: 🌿 head to and give them a follow 💛 Like their giveaway post
🏷️ Tag a friend in the comments

The winner will be announced on the 17th of April! Good luck! 💫

19/12/2024

Serene Kids Edition in action! 📚✏️🎨

-Being

26/07/2024

Serene Journal: Edition one in Cream. The original.

Get 30% off your journal order today- visit www.serenejournals.com and enter code 30OFF at checkout. 🛒

05/07/2024

We’re back on our socials after a little break! 😊How is everyone’s summer going?

To kick start our journal prompts of the week, check out these 5 journal prompts to encourage reflection:

🌞 Reflect on a time where change led to personal growth.
🌞 Explore how adversity might have shaped your character.
🌞Imagine you are standing in front of your 10 year old self, what would you tell them? How would you encourage them and what accomplishments would you share?
🌞Discuss the complexities of love in your life. How are you making love at the forefront of all that you do even when faced with difficulty?
🌞 What are some reoccurring thoughts you grapple with? What part of them are reality and what part are catastrophising? What can you do to rationalise these thoughts?

23/02/2024

We are so honoured to be providing journals for the amazing HOPE HACK event in Brighton.

“Over 100 young people from schools and colleges across Brighton and Hove are expected to take part in a very special event called ‘Hope Hack’, organised by The Trust for Developing Communities and The Hope Collective.
Hope Hacks have been taking place across the UK engaging thousands of teenagers and its now Brighton’s time to play host to this important initiative that brings young people together to share ideas and workshop solutions to some of the issues and challenges they face.
Taking place at the i360, the Hope Hack kicks off with an inspirational talk by AFLO. the Poet followed by a series of workshops discussing mental health, housing, employment, racism, division and community safety. The young people’s hopes will be fed back to the city’s decision makers including Bella Sankey, leader of Brighton and Hove City Council. The event culminates with presentations and a performance by local musician Mrisi.
The Hope Collective is a consortium of national youth organisations, including UK Youth, National Citizens Service (NCS), Rio Ferdinand Foundation, Movement, and others. It was formed on the 20th Anniversary of the murder of 10-year-old Damilola Taylor and inspired by Damilola’s hope for a better world and his dream, to be a doctor and help people.”

FOLLOW .uk for more information on the amazing work they do across the country.

01/01/2024

5️⃣ JOURNAL PROMPTS TO START 2024! ✨

* What 10 goals/mantras do you want to set for 2024?
* What 5 things are you most proud of achieving this year? These can be big or small.
* What places do you want to visit in 2024? These can be countries, cities, towns or local spots.
* What do you want more of this year? What do you want less of?
* Write a love letter to yourself. Tell them about how proud you are of their hard work, talk about the battles, the memories and how excited you are to do another year with them. 🖤

#2024

29/12/2023

Start your 2024 right with a Serene Journal to take you on a journey of self discovery! Reflect, set yourself goals and dive deeper into who YOU are.
Right now there’s still 30% off all orders through our website. Just enter XMAS30 at checkout. *LIMITED TIME ONLY

#2024

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Brighton And Hove

Website

http://www.Serenejournals.com/

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