Hush Mantra Yoga

Hi! Emmy here. I'm a songwriter, music and yoga teacher with a lifelong yoga & meditation practice.

11/03/2025

Tārā collage 🙏🏼🔻💛

10/03/2025

Bija (seed) syllables for mantra practice. Each bija brings its own unique qualities, and can often be chanted to embody a particular deity and the gifts they offer. Each is a powerful seed planting some kind of transformation, growth or understanding for us.
I love the simplicity of bija mantra practice! The easiest of all the “mind-tools” to bring in to everyday life (man-tra = mind-tool).

I’ve loved practising drawing the Sanskrit symbols for some of my favourite bijas on beach stones today! I’ll be giving some away as pressies to friends. Then making more… I’d be grateful for any teacherly corrections and improvements to the info in this post ☺️

I have been a little quiet on here but I am still doing real things - yoga, mantra and otherwise - in actual life!! I’m offering a regular mantra circle on Thursdays and some Tuesdays via zoom. Free or donation. DM me if you’re interested 🙏🏼♥️

03/03/2024

Hello lovely people,

hushmantrayoga is taking a short break! We are having a much-needed family retreat for two weeks in India.

Next class - Monday 18th March ! I look forward to sharing any learned wisdom and abundance from the homeland of yoga! 🙏🏼✨🩵

10/02/2024

Happy half term lovely friends! Here’s an art journal piece I made to explore feelings around showing up for my everyday life - how imperfect and messy I can often feel, how much I can want to hide under the duvet when things don’t seem to be falling into place as they should - and yet how ok it can be when I let all that go and arrive into presence with some kind of acceptance of what is (satya)…this has been one of the biggest gifts of my spiritual practice and yoga training in recent years. To show up with a level of acceptance and trust so I can be really conscious and notice the beautiful gifts life brings.

I use mantra, movement, stillness, alone time, and truthful connection with others to support this recovery journey and I would love to share some of the treasures in my toolbox with you too!

So this is a little reminder that I offer one-to-one and two-to-one classes tailored to you, in my little home studio The Lookout in Hangleton right on the edge of town. (No parking troubles!) £40/hr. DM me for my phone number, to ask more or book a slot. Xx Emmy

06/02/2024

My next workshop ✨ inspired in part by my own current journey with the Artist’s Way. Come and play! Xx

07/01/2024

Happy new year lovely humans! 🙏🏼✨

I hope you’ve had a good holiday and like me perhaps you’re managing to catch the odd beautiful sunrise this week!!

I’m back at About Balance in the morning (Monday @9:45-11am) with an extra special class. I’ll be bringing my musical “instruments” (you’ll see…) to support us in an opening mantra Om satyai namaha - reverence to she who is Truth…let’s drop into a greater connection with what is real and true within and beyond ourselves in the present moment. This mantra, and the movement that follows it, should be a great energetic springboard into our new year! The class as always will be accessible to all bodies and will have a focus upon recovery and rest.

See you there! 💖

13/11/2023

Sunday 17th December 3-5pm 🎄

2 hours of blissful candlelit movement and mantra. Let’s drop into a forgotten understanding of prosperity that comes from slowing it all down and noticing the riches hidden in each moment…and let’s grow peace and stillness in our hearts and minds.

I’ll be bringing my looper for a live Kirtan/mantra/vocal soundbath at the end - layering vocals and other sacred sounds.

Finishing with a festive fruity snack to ground ourselves (even more)!

Spaces limited to 12, so if you fancy then don’t hesitate! Link in bio, or call About Balance 01273 686882.

Emmy xx

02/10/2023

New shrine for Bagālamukhī 💛 (with the continuing smoky presence of Dhumāvatī!). Her golden-yellow beauty stuns us awake…Her bija mantra Hlrīm can be chanted to invoke an immediate stopping - a pause to create space to see a situation from a new angle or a cessation of a habit we don’t want or words we shouldn’t speak. Or, just a moment’s rest and appreciation 💥😊

Om hlrīm om!!

24/09/2023

MONDAY MORNING MOVEMENT & MANTRA For Recovery - new name, same feel, same place - back on tomorrow after a long summer break!
🌊🙏🏼🌊

This year my class will have a more overt focus on compassionate and gentle movement to aid recovery from illness, anxiety, overwhelm or heartbreak. (It will also be appropriate for anyone living with chronic conditions such as fatigue or autoimmune issues, and anyone who needs to take time to slow down and self-care - so that’s everyone!!)

You’ll learn techniques and simple mantras that you can take home to continue your journey to wellbeing.

Term-time Mondays 0945-1100
About Balance, Brighton

Book via the studio, dm me here or just show up.

(The class runs every Monday until the Xmas hols with one week off for school half term.)

Emmy 🩷🕉️🙏🏼⚡️

20/06/2023

Summer solstice mantra & yoga LIVE to your homes via Zoom - Wednesday 21st June 9-9:45pm (tomorrow!). A space to come into presence and to reconnect with the whole self, via body, breath, and voice. Giving thanks for the resplendence of this summer season and the sun that replenishes and sustains us! ☀️ Pay what you feel. More details to follow tomorrow, DM (on Instagram) for a Zoom link
🔥☀️❤️💛🔥

12/06/2023

Be shocked by the power of (self) love this summer! I’m going to be throwing in a few fiery practices and we’ll connect with the deep belly and heart spaces in our June/July yoga. Still always starting from the ground with plenty of opportunity to CTFO (chill the f out!) and just breathe.
This morning and every Monday until the summer holidays!

Mondays 9:45-11am
About Balance, Brighton (just S of the North Laine)

(And if you’d rather make some therapeutic wild art like this piece I created yesterday, I can connect you to a wonderful teacher who is also a yogini 🕉️🙏🏼)

29/05/2023

Happy bank holiday from me, watching the garden grow! Here’s a wonderful offering from goddess Bhuvaneswari (Earth Mother!)… some exuberant rainbow chard!! Doesn’t seem to matter how much we eat, there is always more. 🙏🏼💚

HMY classes are NOT back next week, but the week afterwards on Monday 12 June - 9:45-11am.
Slightly later time these days, and a longer class to allow for more of the good stuff! xx

Address

33 Bramber Avenue, Hove
Brighton And Hove
BN3 8GW

Telephone

+447979906611

Website

https://directory.yogaallianceprofessionals.org/england/hove/yoga-teacher/emmy-hudson

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Santuário Salon
39 Sillwood Road

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