Alexandra Garland - Therapies

01/12/2025

📣It’s rare that I have last minute in person availability!

Is this slot for you? You’ve been thinking you want to do something for yourself but you aren’t sure what? You know you need to slow down and relax but cant seem to do that by yourself? You’d like to experience some energy healing but don’t know where to begin?

DM me to book or of course check out more info in all the usual places

31/10/2025

I’ve recently had a few spaces open up for therapy clients so if you’ve been thinking about therapy… perhaps this is a sign to book that consultation call?

It’s free, 20-30 minutes, no pushing or obligation you can book during the call or think about it or not at all.

I have space for both in person clients in Hove as well as online so you can be anywhere in the UK (or further afield).

Message me or book via link in bio.

16/10/2025

Rage room meets therapy session - THIS SUNDAY!

Therapeutic Anger Release Workshop - For women & non-binary people
📅 Sunday 19th October
🕑 2–3:30pm
📍 28 Foundry St, Brighton
💷 £22 (advance only)
🔥 Explore your relationship with anger in a safe, inclusive space
🌀 Meet your anger with hypno-therapeutic visualisation
💥 Practice vocal + physical release techniques
Facilitated by trauma-informed therapists Alexandra Garland & Isabel Elias
👉 Limited spaces – book in advance

12/10/2025

Just one week to go!

Therapeutic Anger Release Workshop - For women & non-binary people
📅 Sunday 19th October
🕑 2–3:30pm
📍 28 Foundry St, Brighton
💷 £22 (advance only)
🔥 Explore your relationship with anger in a safe, inclusive space
🌀 Meet your anger with hypno-therapeutic visualisation
💥 Practice vocal + physical release techniques
Facilitated by trauma-informed therapists Alexandra Garland & Isabel Elias
👉 Limited spaces – book in advance via .therapies l1nk or dm any questions

08/10/2025

Explore your relationship with anger | Hypno-therapeutic visualisation | Practice healthy anger release

08/10/2025

Want to join our rage room meets therapy session?

Explore your relationship with anger | Hypno-therapeutic visualisation | Practice healthy anger release

06/10/2025

Therapeutic Anger Release Workshop - For women & non-binary people
📅 Sunday 19th October
🕑 2–3:30pm
📍 28 Foundry St, Brighton
💷 £22 (advance only)
🔥 Explore your relationship with anger in a safe, inclusive space
🌀 Meet your anger with hypno-therapeutic visualisation
💥 Practice vocal + physical release techniques
Facilitated by trauma-informed therapists Alexandra Garland & Isabel Elias
👉 Limited spaces – book in advance

04/10/2025

When you’re not in touch with your healthy anger it can result in people pleasing tendencies, not setting boundaries and anxiety… This is because healthy anger is a really great thing - it tells us when something is not ok so when you’re out of touch with anger it can be hard to know your limits and set them.
If you want to explore this further come along to…

Therapeutic Anger Release Workshop - For women & non-binary people
📅 Sunday 19th October
🕑 2–3:30pm
📍 28 Foundry St, Brighton
💷 £22 (advance only)
🔥 Explore your relationship with anger in a safe, inclusive space
🌀 Meet your anger with hypno-therapeutic visualisation
💥 Practice vocal + physical release techniques
Facilitated by trauma-informed therapists Alexandra Garland & Isabel Elias
👉 Limited spaces – book in advance

27/09/2025

Therapeutic Anger Release Workshop - For women & non-binary people
📅 Sunday 19th October
🕑 2–3:30pm
📍 28 Foundry St, Brighton
💷 £22 (advance only)
🔥 Explore your relationship with anger in a safe, inclusive space
🌀 Meet your anger with hypno-therapeutic visualisation
💥 Practice vocal + physical release techniques
Facilitated by trauma-informed therapists Alexandra Garland & Isabel Elias
👉 Limited spaces – book in advance

21/08/2025

A quote recently shared with me from a client after just 5 sessions of combined Hypno-psycho therapy. And I have to say, I agree!

Many of my clients find me after doing counselling or talking therapy for a number of years and have come to know themselves quite well but don’t actually feel better day to day.

Hypnotherapy with me can be that missing link as it allows you to connect deeply with both your body (aka somatic therapy) and feelings / thoughts / beliefs / stories that may have been repressed from childhood or past traumas but are still holding you back (aka inner child / regression therapy) enabling you to override the logical sensible brain and do the deeper work.

I have a couple of spots available for regular 1-2-1 work currently (one online and one in person), you can book a free consultation call via message or link.

18/08/2025

… this is the opening of the blog I recently wrote for The Practice Rooms

It contains some helpful tips and tricks for you, to help create a happier relationship with your body.

So if that’s something you’re hoping for - take a read.

https://thepracticerooms.co.uk/creating-a-happier-relationship-with-our-bodies/

I'd love to hear either DM or comments with what you think and how you get on.

02/08/2025

🌈 Happy Pride, Brighton 🌈

I love watching the parade, it always makes me emotional seeing so many people of all ages, genders and from so many walks of life coming together to celebrate love, acceptance and being your true authentic self.

My thoughts and prayers go out to all the LGBTQ+ people who don’t have the freedom to celebrate.

There is room for us all 🏳️‍🌈🏳️‍⚧️