Physiotherapy & Sports Massage with Nina

16/01/2023

I thought I would share some love and this article which suggests just 5mins a day of movements can be beneficial, stretching can help mobilise muscles, fascia and connective tissue. I'd suggest poses like cobra and thread the needle which can help prevent stiff backs, particularly if you have a desk based job.

18/10/2022

Is it time for a more integrated approach to mental and physical health?

The current false dichotomy holds back research and stigmatises patients

03/03/2022

Just 30-60 minutes of strengthening each week (e.g. push ups, yoga) is associated with upto a 20% reduced risk of death by various diseases. If that isn't a reason to offer to carry the shopping, I'm not sure what is!

Half an hour a week of activities such as gardening, sit-ups or yoga a week could help reduce the risk of dying from any cause by a fifth