Align Moves

I'm Cat, and I help you get strong without the guesswork. Pilates & Strength Training Personal Training Studio in Hove.

23/09/2025

‘I just wish I’d done it earlier.’ 💪
Lisa wanted to build strength with Pilates and strength training, but didn't know where to start.

5 months later: fewer aches, more strength, and confidence.

I keep my classes small for a reason, so you feel seen, supported, and challenged in just the right way.

04/09/2025

Meet Sam, "I'm just so much better physically myself, fewer aches and pains. My back doesn't go, I don’t have the shoulder problems I used to. I just feel better in myself."

Sam wanted to rebuild strength slowly and carefully after a long break from exercise, and having problems with her shoulder, and back.

With the right support, and guidance Sam now feels better, shoulder moving freely, no back pain with just pilates and strength training sessions.

Rebuild your strength at your pace, I'll meet you where you're at.

Looking to rebuild your strength? DM me 'Strength' and let's chat.

29/07/2025

Meet Karen!

“I feel more confident lifting. I’m stronger, I’ve got more energy, and I’m not feeling sluggish anymore. I wish I’d done this sooner.”

After being told post-injury to steer clear of weights, Karen felt stuck. Tired. Held back. But with the right support and safe space, Karen is reclaiming her strength, on her terms.

Karen is
✨ Feeling energised after each session
✨ Feeling stronger in both body and mind again.
✨ And has more confidence lifting!

Her words say it all:
“No regrets. Just give it a go. You won’t regret it.”

Lift your confidence, your mood, and your strength.
That’s exactly what Karen did.

18/07/2025

Meet Misha, who went from having zero strength training experience to lifting weights confidently, and seeing progress each week.

Ever felt like the gym just isn’t for you?
Too many people watching. No support. No guidance.
That’s exactly how Misha felt.

She’d had gym memberships for years, but never stuck with them. The weights area felt intimidating, and no one ever showed her what to do.

That’s why she came to me.

A space where she felt supported, and got clear guidance.
Where she could actually learn how to get strong safely, and at her own pace.

Now Misha’s does strength training and Pilates, moving better, and feeling stronger in both body and mind.

If you’re curious but nervous, DM me — let’s chat.
You don’t have to figure it out on your own.

Address

Brighton And Hove

Website

http://www.alignmoves.co.uk/

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