Align Moves

23/09/2025

‘I just wish I’d done it earlier.’ 💪
Lisa wanted to build strength with Pilates and strength training, but didn't know where to start.

5 months later: fewer aches, more strength, and confidence.

I keep my classes small for a reason, so you feel seen, supported, and challenged in just the right way.

04/09/2025

Meet Sam, "I'm just so much better physically myself, fewer aches and pains. My back doesn't go, I don’t have the shoulder problems I used to. I just feel better in myself."

Sam wanted to rebuild strength slowly and carefully after a long break from exercise, and having problems with her shoulder, and back.

With the right support, and guidance Sam now feels better, shoulder moving freely, no back pain with just pilates and strength training sessions.

Rebuild your strength at your pace, I'll meet you where you're at.

Looking to rebuild your strength? DM me 'Strength' and let's chat.

29/07/2025

Meet Karen!

“I feel more confident lifting. I’m stronger, I’ve got more energy, and I’m not feeling sluggish anymore. I wish I’d done this sooner.”

After being told post-injury to steer clear of weights, Karen felt stuck. Tired. Held back. But with the right support and safe space, Karen is reclaiming her strength, on her terms.

Karen is
✨ Feeling energised after each session
✨ Feeling stronger in both body and mind again.
✨ And has more confidence lifting!

Her words say it all:
“No regrets. Just give it a go. You won’t regret it.”

Lift your confidence, your mood, and your strength.
That’s exactly what Karen did.

18/07/2025

Meet Misha, who went from having zero strength training experience to lifting weights confidently, and seeing progress each week.

Ever felt like the gym just isn’t for you?
Too many people watching. No support. No guidance.
That’s exactly how Misha felt.

She’d had gym memberships for years, but never stuck with them. The weights area felt intimidating, and no one ever showed her what to do.

That’s why she came to me.

A space where she felt supported, and got clear guidance.
Where she could actually learn how to get strong safely, and at her own pace.

Now Misha’s does strength training and Pilates, moving better, and feeling stronger in both body and mind.

If you’re curious but nervous, DM me — let’s chat.
You don’t have to figure it out on your own.

20/10/2020

Have you been working all day and need something to ease that back pain? Try this routine out - https://youtu.be/nfeERVjuZ64

If you've been working at home working all day then try this work from home stretch break pilates workout. This routine will strengthen core muscles for back...

08/10/2020

Strengthen the entire core with this short and strong routine.
https://youtu.be/DsSlY_w54Y8

Day 12 - Try this core exercises for everyday routine to strengthen your entire core and feel good. This routine includes exercises that will strengthen the ...

23/09/2020

If you have been working from home, and hold tension in your neck, shoulders and back then try this short routine out.

https://youtu.be/YHhK0emLaoY

Day 9 - Try this release tight upper traps, neck and shoulders routine if you hold a lot of tension in the neck , traps and shoulders. This routine includes ...

16/09/2020

Give this one a go, it is the prefect way to get started for the day. This routine will mobilise your spine, hips and shoulders and strengthen your core. A great one if you ever wake up with a stiff back or tight traps/shoulders.

Day 7 - Try this beginner morning mobility routine & core exercises for everyday follow along pilates routine to start your day right. This routine includes ...