Lion Valley CrossFit

06/10/2025

6am Crew tackling box jumps, running around the neighbourhood and rope climbs this morning ! Smashing effort ! 👏🏻👊🏻🫶🏻

26/09/2025

I’m excited to announce we’ll be starting up CrossFit for Kids Classes !

This is an opportunity for kids to get a dose of physical fitness in a fun and engaging way, which will not only benefit them for the short term but for the long term too along with boosting their brain power!

🪬They will be learning the Points of Performance of foundational CrossFit movements
🪬Develop motor recruitment pathways
🪬Learn how to move safely & efficiently now and for the future
🪬Hone life skills such as perseverance, working hard, acknowledging personal responsibility, accepting feedback, working with others, following rules and exhibiting etiquette.
🪬Physical benefits are improved fitness, reducing injury risk, improved balance and agility and combats a sedentary lifestyle
🪬Mental benefits are increased confidence and self-esteem, discipline & resilience, teamwork and social skills, improved focus and concentration and a love for exercise !

Sign up for a free trial in October , with the 7 week term starting early November!

20/09/2025

🧡We’ve added another Morning Class !!
🧡We now have 3 weekdays 6am classes !!
🧡Monday, Wednesday and thursdays !!
🧡Get up and get it done !!

20/09/2025

EXCITING NEWS ….

WE HAVE ADDED AN EXTRA MORNING SESSION TO THE SCHEDULE!

We are now open for reservations on a THURSDAY at 6am , as well as our usual Monday and Wednesday 6am weekday classes !

Get yourself booked in now !

Link In Bio ! ⬆️

01/08/2025

Our amazing Paul has gone from strength to strength since joining Lion Valley CrossFit, his most recent achievement effortlessly climbing a 15ft Rope ! What an inspiration to his family and friends !

19/05/2025

Join us for a free trial session with your buddy this coming Bank Holiday Monday the 26th May - let’s get fit together - use the link in our bio to set your free trial up !

Classes will start at 7am and 8:15am - 𝚛𝚎𝚜𝚎𝚛𝚟𝚎 𝚢𝚘𝚞𝚛 𝚜𝚙𝚘𝚝 𝚗𝚘𝚠 ! ☻︎

09/05/2025

What an unbelievable day ! First meeting AKA ‘Steel’ the gladiator who did an amazing, inspirational speech to the kids at Rudyard Kipling Primary School and then we got to give all the children a CrossFit Taster session ! I also want to say a massive thankyou to .82 and for being my wingmen today and also to for coming in and helping with the kids. It has been an amazing day 🤩

24/03/2025

06/03/2025

Eva has been attending Lion Valley CrossFit a few months now and her strength has come on leaps and bounds ! She said to me the other day how she easily did the monkey bars with one of her three sons , something she couldn’t have done just a few months ago ! Incredible 👏🏻