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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Brighton & Hove Recovery College

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Brighton & Hove Recovery College

Offering educational courses as a route to recovery from mental health challenges. The College is a part of UOK Brighton & Hove Network, delivered by Southdown.

05/09/2025

Recovery College offers free, in-person (and some online) educational courses that support recovery from mental health challenges. It’s open to anyone aged 18+ in Brighton & Hove with mental health support needs. Carers and people working in the sector are also welcome.

The College is provided in partnership with the Sussex Partnership NHS Foundation Trust and as part of the UOK Brighton & Hove network of mental health support.

Enrolment for the Autumn Term is now open! Closing date: Monday 15 September.

Apply online via the form on our website:
https://www.southdown.org/services/recovery-college-brighton-hove/

04/09/2025

The Government will be testing its national emergency alert system on Saturday, 7 September.

On this day, most mobile phones will:
📱 Display a test message
🔊 Make a loud, siren-like sound (even if the phone is on silent)
⏱ The alert will last for around 10 seconds
⚠️ It will not sound if the phone is switched off

This is just a test – there is no need to be alarmed.

Some people may find the alert worrying or confusing. If you know someone who might be affected, you can help by letting them know what to expect.

Can the alert be silenced?

The test alert will sound on most phones, even if set to silent. It will not sound if the phone is switched off.

In some circumstances – for example, if someone has a concealed phone for safety reasons – it may be safer to opt out of emergency alerts.

How to opt out:
You can usually turn alerts off in your phone settings:
📱 On iPhone or Android: search your settings for emergency alerts and turn off severe and extreme alerts.
📱 On other phones: look in messages or settings for options such as wireless emergency alerts or emergency broadcasts, and turn off severe, extreme and test alerts.

What you can do:
✅ Share this information with friends, family, or neighbours
✅ Remind people it’s only a test and there’s nothing to worry about
✅ Reassure anyone who might be anxious about the alert

More information: https://www.gov.uk/alerts

03/09/2025

Join us for an informative UOK Brighton & Hove webinar for World Su***de Prevention Day on the 10th September, where we’ll explore how we can stay safe together, support one another, and break down the stigma around su***de.

This year’s theme is Changing the Narrative: Shining a light on the strength of communities and the practical resources that can make a difference.

📅 Date: Wednesday, 10 September
🕑 12:30-1:30pm
📍 Online

Free to attend.

Register now to secure your place: https://ow.ly/N7Xk50WQerZ

Read more about it on UOK website here: https://ow.ly/i6iI50WQes5
Grassroots Su***de Prevention | Rethink Mental Illness | Friends, Families and Travellers

28/08/2025

We are excited to announce our Open Day event to kick off the Autumn term!

The Open Day will take place on on Wednesday 3rd September ‘25 at the Brighthelm Centre, North Road, Brighton, BN1 1YD, from 11:00 – 3:00

The Recovery College offers free courses and workshops aimed at helping individuals with mental health challenges take control of their self-care and recovery journey. These courses are specifically designed for those aged 18 and over, living in Brighton and Hove, who have mental health support needs. Carers and mental health professionals are also encouraged to participate.

Open Day Highlights:
~ Meet the Team: Engage with the friendly staff and learn about the supportive environment the Recovery College offers.
~ Course Information: Discover the variety of mental health recovery courses available this Autumn and how they can help you or someone you care for.
~ Registration: Express your interest in the upcoming term and register for courses that suit your needs.

More information here: https://www.southdown.org/services/recovery-college-brighton-hove/

13/06/2025

National surveys have shown that half of adults in Great Britain report feeling lonely occasionally, sometimes, often, or always. But while loneliness may be a natural emotion, that doesn't make it any less upsetting or painful.
Do you know what loneliness looks like? Read East Sussex County Council's article this to learn more: https://ow.ly/Azi250W4Jr9
#
LonelinessAwarenessWeek #

11/06/2025

It’s Loneliness Awareness Week and despite it being something many of us have experienced, loneliness is often a feeling that is left unsaid…

It can be hard to speak up because of the stigma and shame sometimes associated with it. However, the first step to managing loneliness is to recognise and acknowledge it.

We are pleased to support this important awareness campaign by East Sussex County Council

Read more and discover helpful resources: https://ow.ly/Azi250W4Jr9

10/06/2025

It's Carers Week, and we’re celebrating the efforts of incredible carers - family members, friends, and relatives - who are essential to the wellbeing of so many people in our communities.

The theme this year is 'Caring about Equality' which sheds light on the fact that many carers still feel invisible, face significant inequalities, and lack adequate support. We join the Carers Week call for better financial assistance, more regular and accessible breaks, reliable and affordable social care, greater flexibility and understanding in the workplace, and time to look after their own health.

As an organisation that in centred on care, Southdown recognises the invaluable role unpaid carers play. This Carers Week, and every day, we thank them for their tireless commitment and compassion.

Published on the first day of Carers Week, the Caring About Equality report explores the lasting impact of caring, for both current and former carers, and highlights the inequalities many face compared to those without caring responsibilities.

You can read the full report here:
https://www.carersweek.org/about-carers-week/latest-news/posts-folder/2025/june/caring-about-equality-report-launches/

To learn more and find out how you can get involved in Carers Week, visit: https://www.carersweek.org
Carers Trust | Carers UK | Care for the Carers

03/06/2025

Brighton & Hove Recovery College have spaces available on our upcoming Relaxation Workshop, taking place on Thursday 5th June from 11:00 AM to 1:00 PM at The Clarendon Centre, Brighton.

Relaxation is a wonderful workshop designed to provide you with tools and techniques to help you unwind, manage stress, and feel more in control.

If you—or someone you know—would like a place on this workshop, please get in touch and we’ll be happy to register you. Please email us: recoverycollege@southdown.org

30/05/2025

Our Recovery College summer term has begun!

“It's like I'm at home, it's like a belonging.”

Hear from students and peer trainers about how the Recovery College has transformed their mental health journeys – through courses co-delivered by people with lived experience and mental health professionals.

Watch the video:

12/05/2025

Enrolment closes this evening! Apply now, it's easy and quick.

Hear from Vicky, a peer trainer at Brighton & Hove Recovery College, part of the UOK Brighton & Hove partnership.

In this video, Vicky shares what she loves about the College, especially the peer-led approach and the value of using lived experience to support others. She reflects on the positive changes she’s witnessed in fellow students as they build confidence, find their voice, and take meaningful steps forward in their recovery journey.

Recovery College provides free, in-person (and some online) educational courses designed to support recovery from mental health challenges. It’s open to adults aged 18+ in Brighton & Hove with mental health support needs, as well as carers and people working in the sector.

Enrolment for the Summer Term is now open!
Apply online here: https://www.southdown.org/services/recovery-college-brighton-hove/

Applications close today!

Please share with friends, colleagues, or networks—these courses can make a real difference.

10/05/2025

Meet Natasha, a student at Brighton & Hove Recovery College, part of the UOK Brighton & Hove partnership.

In this video, Natasha describes her journey of discovery after attending an open day at the College. She speaks about the sense of belonging she found, the excitement of learning about her own mental health, and how the courses have helped her grow both personally and socially.

Recovery College offers free, in-person (and some online) educational courses that support recovery from mental health challenges. It’s open to anyone aged 18+ in Brighton & Hove with mental health support needs. Carers and people working in the sector are also welcome.

Enrolment for the Summer Term is now open! Apply online via the form on our website:
https://www.southdown.org/services/recovery-college-brighton-hove/

🗓️ Deadline to apply: Monday, 12th May 2025

Please share with your networks, this could be life-changing for someone.

09/05/2025

Have you or someone you know tried to access mental health support in Sussex?

We’re sharing this survey on behalf of the Sussex Mental Health Services Communications Working Group (MHSCWG). They are a multi-agency partnership of the NHS, primary care, VCSE organisations, local authorities, and people with lived experience, working together to improve access to mental health support across Sussex.

This anonymous survey is open to anyone who has sought mental health support, including family, friends, and carers. It aims to better understand how easy it is to find and access services, and whether this has improved over the past two years.

Take part here: https://eu.surveymonkey.com/r/MLSDB2D
Survey closes: 25 May 2025

Please share through your networks to help reach as many people as possible.
The survey is anonymous, and all data collected will be kept confidential and handled in accordance with GDPR regulations.
Sussex Partnership NHS Foundation Trust | NHS Sussex | Sussex VCSE Mental Health Network | East Sussex County Council | West Sussex County Council | Brighton & Hove City Council

Address

Isetta Square, 35 New England Street,
Brighton And Hove
BN1 4GQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.southdown.org/how-we-help/mental-health-recovery/recovery-college-brighton-hove

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Welcome to the Brighton and Hove Recovery College

Welcome to the Brighton and Hove Recovery College, offering educational courses as a route to recovery from mental health challenges. All our courses are FREE and designed and delivered by people with lived experience of mental health challenges, together with clinical staff and other professionals.

The College is provided in partnership with the Sussex Partnership NHS Foundation Trust and as part of the Community Roots network of mental health support.

Courses focus on recovery and self-management skills and range in length from one-day workshops to longer courses running for eight weeks, on subjects such as ‘Mindfulness’ and ‘Managing Anxiety’. The courses are based at community venues across Brighton and Hove including our Learning and Community Hub at Frederick Place and our Preston Park Recovery Centre.

Whether you are hoping to gain a better understanding of mental health challenges or are looking to develop new skills and abilities you didn’t think you had, take a look at what we have to offer in our College Prospectus.