YB Aligned

I help people understand their bodies, improve posture, and move with more ease — whether you’re recovering from pain or want to stay mobile as you age.

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 & 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝
I help people notice how their bodies move and align, expand their movement choices, and feel lighter, freer, and more confident in everyday life!
↓ Explore my workshops + coaching below My sessions and workshops blend science with practical movement education, helping you reconnect to your body and restore the way it’s designed to move. When your body is aligned, everything feels easier — walking, training, working, and simply living.

24/04/2026

Is your alignment affecting your range of motion?

Ideally all parts of your body would be on your central axis when at neutral, so at centre on the dial of 'range of movement'.

However, for lots of us, one or more body parts have shifted away from the central axis either side on, front on or in our rotational plane (and sometimes even all three).

When we're not centred on the dial, it can make moving through a full and fluid range of motion very difficult, we can feel restricted and this can be when compensation patterns develop in the body.

If you'd like me information on returning your body to a more neutral position, feel free to send me a DM 📩

18/04/2026

Make sure you watch until the end for an easy alignment hack you can try at home - no equipment required!

In the video I'll also show you an assessment you can use to see if you're in alignment side on. Most of us will have at least one area that is either forward or behind our central axis line.

While this might not be an issue right now, being "off axis" can lead to compensation patterns, tightness, limited movement or even pain down the line (excuse the pun). Bringing the body into optimal alignment will ensure you have the most effortless, effective and enjoyable movement possible well into old age!

17/04/2026

Sunday 17th May, 1-4pm, Saltdean Lido

Be sure to book soon so you don't miss out on this lovely wellness workshop!

Research consistently shows that combining movement, breath awareness and sound can:

*reduce muscular tension
*improve posture and ease of movement
*calm the nervous system
*support deep mental and physical rest

What better way to spend a Saturday afternoon than releasing tension, realigning the body and relaxing.

Comment UNWIND or DM me to book.

14/04/2026

What is a Movement and Alignment Awareness?
Why is it important? And how can a coach help you?

My job it to analyse your static alignment (or some call it posture), assess your movement range and then help you introduce movements and patterns into your body to help you become more optimally aligned.

If you've got any questions about my work, or your bodies alignment, feel free to reach out 📩

10/04/2026

If your body has been feeling a bit tight, tired, or out of sync lately… this is your reminder to pause.

Align & Unwind is an afternoon to slow things down, reconnect with your body, and give yourself the space to properly switch off.

Gentle movement.
Breath awareness.
Cacao.
And a deeply restorative sound bath.

People leave feeling lighter, calmer, and more aware of how their body moves and holds itself - with a sense of ease that stays with them afterwards.

📍 Saltdean Lido
📅 Sunday 17th May
⏰ 1–4pm

If you’re curious or want more details, just drop me a message Or just comment ‘info’ and I’ll send details over 💛

08/04/2026

Watch until the end for my favourite bit!

But this is how I connected with and woke up my feet today. The first bit is foot wiping... If you've not tried it yet you've got to give it a go. I'll be putting up a more detailed video soon so watch out for it 👣

03/04/2026

Today I'm definitely missing the sunshine and the sand under my toes... let's hope we get some nice weather this weekend!

30/03/2026

Have you ever stopped to notice how you move, sit or stand?

Not how you think you do it, or should do it, but what your body is actually doing?

Alignment and movement awareness is about building that understanding. Noticing patterns, habits, and where your body might be working harder than it needs to.

From there, things can begin to feel simpler, easier, and more natural.

After all, if you aren't aware of something, how can you start to change it?

23/03/2026

There's nothing like the feeling of sand under your feet!

My feet feel so alive and connected after a walk on the sand, even better if there are a few waves lapping over my feet too.

We have so many sensory receptors and nerve ending in the feet, but when we keep them wrapped up in socks, shoes and slippers we can start to dull or switch off that sensory feedback.

If you can't get barefoot on the sand or the grass, then barefoot time at home and foot wiping are great to help you feel more connected to your feet.

16/03/2026

👣 Your foot has a natural tripod

Big toe knuckle.
Little toe knuckle.
Heel.

When these three points share load, the foot has a wider base to organise movement from.

Sometimes our weight travels more through the middle of the foot, which can make us feel a little less steady.

Nothing is “wrong” — it’s often just a habit the body has adapted to.

Awareness is the first step to change.

Have you ever noticed how your feet meet the ground?

13/03/2026

Finding Your Feet – Workshop

Your feet are the foundation of everything you do... yet most of us never learn how they’re meant to move.

In this practical workshop you’ll explore how your feet support your posture, balance, and movement, and learn simple ways to restore natural foot function that can positively affect your whole body.

📍 Petit Vélo, Peacehaven, BN10 8JL
📅 Saturday 18th April
⏰ 10am–12pm

Spaces are limited.
Book now to start reconnecting with your foundation. Comment FEET or click here to sign up https://www.ybaligned.co.uk/finding-your-feet-sign-up

Address

Brighton And Hove

Website

https://www.ybaligned.co.uk/

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