Kore Rooms

27/01/2026

Winter can bring a noticeable shift in mood for many people. Shorter days, colder weather, and less sunlight often lead to feelings of tiredness or sadness. But when do these feelings cross the line from normal winter blues to something more serious like depression? Understanding the difference is k...

19/01/2026

A calm, creative space where young people can slow down, focus their hands, and let their minds settle.

Our Creative Art Groups use gentle, hands-on activities — like candle making and mindful creative projects — to help young people who may be feeling anxious, overwhelmed, or low in confidence.

🌿 Small, supportive groups
🌿 Led by qualified, experienced therapists
🌿 Calm, structured creative activities
🌿 No pressure to talk or perform

These groups are ideal for young people who find verbal therapy hard and benefit from making, doing, and creating in a safe, supportive environment.

📍 Kore Rooms, Brighton & Hove
📅 Limited spaces available
👉 Find out more or enquire here:
[https://www.katrinepalsager.com/art-groups]

Creative Art Groups (11–17)
Calm, hands-on creative sessions for young people who need space to slow down, focus, and feel supported.

✔ Qualified therapists
✔ Small groups
✔ Gentle creative activities
✔ No art skills needed

18/01/2026

Creative Art Groups for Young People at Kore Rooms

At Kore Rooms, we offer Creative Art Groups for young people aged 11–17 who may be feeling anxious, overwhelmed, low in confidence, or struggling with big emotions.

Our groups provide a calm, welcoming space where young people can slow down, feel supported, and express themselves through creativity. Using art as a gentle and accessible tool, we help young people explore emotions that can sometimes feel hard to put into words.

Sessions are carefully guided and focus on building emotional awareness, self-belief, and resilience. There is no pressure to talk, perform, or “get it right” — young people are encouraged to work at their own pace, in ways that feel safe and meaningful to them.

Creative Art Groups can be particularly helpful for young people who:

Feel anxious or overwhelmed
Struggle with confidence or self-esteem
Find verbal therapy difficult
Need support with emotional regulation or change

No previous art experience is needed. Young people are welcomed just as they are!

Our aim at Kore Rooms is to offer early, supportive, and preventative emotional care — helping young people feel more confident, grounded, and able to cope with everyday life.

👉 To find out more or enquire about upcoming groups, visit:
[https://www.katrinepalsager.com/art-groups]

18/01/2026

Creative Art Groups Kore Rooms offer a gentle, supportive space for young people aged 11–17 who may be struggling with confidence, anxiety, or big emotions.
In a calm and nurturing environment, young people are supported to explore their feelings through creativity, without pressure or expectation. Sessions are guided, allowing each child to express themselves in ways that feel safe, contained, and appropriate for them.
Art is used as a therapeutic tool to help young people develop emotional awareness, self-belief, and resilience, while gently building confidence and self-esteem over time. No previous art experience is needed — children are welcomed just as they are.
For more information or to discuss whether the group would be a good fit for your child, please get in touch:

18/01/2026

Creative Art Groups Kore Rooms offer a gentle, supportive space for young people aged 11–17 who may be struggling with confidence, anxiety, or big emotions.

In a calm and nurturing environment, young people are supported to explore their feelings through creativity, without pressure or expectation. Sessions are guided, allowing each child to express themselves in ways that feel safe, contained, and appropriate for them.

Art is used as a therapeutic tool to help young people develop emotional awareness, self-belief, and resilience, while gently building confidence and self-esteem over time. No previous art experience is needed — children are welcomed just as they are.

For more information or to discuss whether the group would be a good fit for your child, please get in touch:

Our creative art groups support young people aged 12–17 who may be struggling with confidence, anxiety, or big emotions. In a calm, supportive setting, we help teens express themselves safely and build self-belief. No pressure, no judgement, and no art skills needed—just a space to feel understo...

20/09/2024

Creative Therapy Groups for Children & Teens in Hove
Looking for a safe space for your child to express their emotions and build confidence? Our Creative Therapy groups offer a supportive environment where children and teens can:

Express feelings creatively
Develop social skills
Boost self-esteem
Grow emotionally and thrive

Led by experienced therapists, provide support, encourage & help children young participants navigate life's challenges with resilience.
Get in touch for more information info@korerooms.com

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02/09/2024

At Kore Rooms, we are absolutely dedicated to empowering children and young people!

While the UK education sector has made remarkable strides in achieving positive outcomes for many, we recognise that far too many children and young people are underserved and fall through the cracks, missing out on the opportunities they deserve.

This understanding drives our mission at Kore Rooms, where we emphasise the transformative power of connection. From day one, we prioritise matching children and young adults with the right therapist or group, ensuring they receive support that aligns with their individual needs.

Our dedicated team of professionals, works collaboratively with young people, children and their families, we believe that with the right support, guidance, and encouragement, every child can thrive and achieve their dreams. If your child is anxious about school, or they are unable to go to school, we have advice and support - get in touch via our website www.korerooms.com

29/08/2024

At Kore Rooms Therapy, we are a holistic wellbeing practice that understands the powerful connection between your physical and mental health. We believe that true healing involves bridging the gap between mind and body because when your physical body is not functioning optimally, your mental health....

19/08/2024

Feeling off lately? It might be more than just a rough patch?

Discover what’s really going on with our Low Mood Test by Kore Testing! 🩸✨

🔬 Why Take the Test?
1. Identify Nutritional Gaps - Find out if vitamin deficiencies are affecting your mood.
2. Boost Your Well-being - Get personalised insights and support to lift your spirits.
3. Stay Ahead - Proactive health measures lead to better mental and physical health.

Don’t let low mood hold you back—take control with Kore Testing’s Low Mood Test 💪

📈 Get Started Today! www.koretesting.com

17/08/2024

Feeling Low? Know your through to understand & control your Mental Wellness

Panels IncludedVitamin D, Vitamin B12, Ferritin, Folate, FT4, TSH

22/06/2024

Group Therapy Sessions at Kore Rooms, Hove - We Support Young People with Anxiety and found that group therapy can be especially effective in addressing anxiety in young people for several reasons:

Social Support and Connection
In group therapy, young people can connect with peers who are experiencing similar struggles. This sense of community helps reduce feelings of isolation and loneliness, as participants realise they are not alone in their experiences. Building relationships within the group fosters a supportive network that extends beyond therapy sessions, offering continuous encouragement and understanding.

Skill-Building and Self-Empowerment
Group therapy provides a platform for learning and practicing coping skills in a supportive environment. Participants engage in exercises and discussions that help them develop tools to manage anxiety. By sharing their progress and challenges, group members empower each other, boosting self-confidence and resilience. This collaborative learning enhances individual growth and the ability to apply these skills in real-life situations.

Normalisation of Emotions and Experiences
Hearing others share their experiences with anxiety helps normalise these feelings, reducing the shame and self-criticism often associated with mental health struggles. When young people see that peers also face similar challenges, it validates their own experiences and helps them understand that anxiety is a common and manageable condition.

Reduced Stigma Around Mental Health
Participating in group therapy breaks down the stigma associated with seeking help for mental health issues. As young people openly discuss their experiences and feelings in a safe and accepting environment, they learn to view mental health challenges as a normal part of life.

Group therapy provides a comprehensive approach to managing anxiety in young people by fostering social connections, building coping skills, normalising emotions, and reducing stigma.

For more information and booking contact info@korerooms.com
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