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Wellbeing Coaching for Stress & Burnout with Janice

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Brighton and Hove
Wellbeing Coaching for Stress & Burnout with Janice

Wellbeing & Mindfulness Coaching to support you to soothe stress, prevent and recover from burnout and to live with more balance and joy.

23/05/2025

Join me for these free lunchtime mini mindfulness for stress sessions designed specifically for charity workers, starting in June!

Coming to these sessions could be hugely helpful as evidence shows that just 10 minutes of mindfulness daily boosts wellbeing and fights depression.

The content of these sessions is based on material and concepts developed by Breathworks, a global leader in Mindfulness for Health.

For more information and to sign up go visit https://persephone-wellbeing.com

I hope to see you there!

The first one is June 13th @ 12.30pm

07/02/2025

Join me to learn a powerful toolkit of practices to soothe stress and improve your wellbeing.

This year, I have launched a series of fun and accessible Mini Mindfulness for Stress Sessions and Mindfulness for Stress Coaching.

For more info. https://persephone-wellbeing.com/mindfulness

31/01/2025

Soothe Stress and Boost your Wellbeing in 2025!

New research (University of Bath, 2024) shows that just 10 minutes of daily mindfulness practice can boost wellbeing and fight depression.

Starting in April, I will be facilitating Mini Mindfulness for Stress Sessions in the beautiful Loft Room at the Cornerstone Community Centre in Hove. In these 1 hour sessions you will learn a powerful toolkit to help you to soothe stress and live with more wellbeing.

Also coming up, I am facilitating two workshops. A Pathway Through Stress & Burnout on Saturday 15th March, for Evolution Arts in Brighton and a Mindfulness for Stress, The Essentials workshop at the Cornerstone Community Centre in Hove on Saturday 3rd May.

I hope you can come and join me! For more information get in touch.

06/07/2024

My latest blog exploring my suggested steps to recover from burnout is now available at https://persephone-wellbeing.com/blog

14/06/2024

Wonderful reviews for my Mindful Yoga Sessions which began this month, here's what one client had to say ...

"I have experienced various yoga sessions in the past and I admit to not being consistent enough to feel the benefits, but after just one session with Janice I was completely in my element. Janice was on point with each moment and position and has put together a truly outstanding sequence to create a perfect balance of gentle moments and mindfulness within the session. I cannot wait for the next session ..."

For more information about my Mindfulness and Wellbeing Sessions go to https://persephone-wellbeing.com/mindfulness

26/04/2024

Really pleased with the latest feedback from my 8-week coaching programme! I absolutely love using inspiration from my personal recovery journey to support others to overcome stress and burnout and to thrive.

For more information go to: https://persephone-wellbeing.com

04/03/2024

I am really pleased to announce that from June 2024 I will be teaching Mindful Yoga in the beautiful loft space at Cornerstone Community Centre in Hove.

Mindful Yoga is a relaxing practice that combines meditation, breath and gentle yoga postures to soothe the stress response and bring us into the present.

For more information and to book go to https://persephone-wellbeing.com/mindfulness.

09/02/2024

Read what what some of my clients say ...

"Janice is not just a coach; she is a catalyst for positive change"
"Janice's approach is both intuitive and evidence based, making her sessions highly effective and deeply personalised"
"Janice has fantastic resources which combined with her knowledge, patience and compassion, made me feel very safe and looked after during the coaching"
"Janice is a calming voice of reason and expertise, who is easy to open up to and trust with your wellbeing struggles"
"I found Janice to be thoughtful, a great listener, warm and caring ..."
“I cannot recommend Janice enough”

https://persephone-wellbeing.com/reviews

02/02/2024

Looking for some support with your Wellbeing Journey?

You might like to know that I provide highly rated coaching programmes designed to support and empower you to overcome overwhelm, anxiety, stress, exhaustion and burnout and to create the life you want to lead.

My coaching programmes are for you if:

▪ You feel overwhelmed, stressed and exhausted and want to make changes to your life
▪ You recognise that things cannot continue the way that they are and that, if they do, you will reach burnout and exhaustion
▪ You have resigned from your job through exhaustion and burnout and want to do things differently

Through supportive sessions you can benefit from ...

▪ Renewed energy and enthusiasm for life and work
▪ Proven ways to soothe your stress response and improve mental wellbeing
▪ Clarity around purpose and meaning in your life
▪ Self care strategies that work for you
▪ Improved relationships with others and with your work/career
▪ A commitment to positive change

You can read reviews, find out more and arrange a no obligation chat at: https://persephone-wellbeing.com

Also, coming soon I will be launching free Monthly Wellbeing Sessions, a Seasonal Newsletter full of Wellbeing Tips and a Group Coaching programme. Sign up at my website for more info 😀

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Brighton And Hove

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