09/01/2024
Mindful Dance Lab
For this who would appreciate the context of an ongoing group and enjoy or are curious about mindfulness, I'm starting a new course at South East Dance's new studios in Brighton city centre
Mindful Dance Lab is a movement and mindfulness class that blends creative dance improvisation with meditation and mindful dialogue.
Sessions support you to move creatively in a playful and non-prescriptive way, alongside stillness and inquiry about your experiences.
Mindfulness, the practice of being in the present moment, will create awareness in movement and stillness, individually and as a group. This class is suitable for all levels of experience in dance and mindfulness including regular dancers and meditators and complete beginners.
Please wear comfortable clothing and barefoot or socks are recommended. Mats are provided, please bring a cushion to sit on."Mindful Dance Lab" is on Tuesday Mornings 9.30am - 11am
At The Aldridge Community Space, The Dance Space
2 Market Square, Circus Street, Brighton, BN2 9AS
Free taster session on January 23rd
6 week group: January 30th, February 6th 20th 27th March 5th, 12th
£72 / 60 concessions
If there are spaces, weekly sessions can also be booked individually for £15
To book please email: info@wilddivinedance.com for payment details