Jay Veron

28/08/2025

Sangha – A Mindfulness Community Offering for us all

There is a Sanskrit word ‘Sangha’ which one meaning translates to ‘Community’. In spiritual circles, Sangha’s are formed for folk to come together and support each other through mindfulness practices, self inquiry and to experience deep listening & sharing.

Growth is achieved, not only through self-practice, but through connections we crave from likeminded people.

I have an offering for you - To gather for an online community where we can come together, share ideas and deepen some of our spiritual practices. This could include:

• Option to meet online every month (or every 2 months) of an evening for around 60 minutes
• Satsangs – talks on mindfulness, self inquiry, shadow work and philosophy
• Meditation & Breathwork – the chance to utilise these practices at the start or end of sessions to sit together in sacred silence
• Sharing Circles – along with Satsangs, have the opportunity to discuss relevant mindful topics
• Deep Listening – to practice one of the most powerful healing tools when we allow each other the space to listen deeply

If this is something you are interested in, please complete this short form and I will follow up with details of the first online meet – https://forms.gle/jrQejPyg9rsXGgdMA

Any questions, let me know.

With love
Jay x

25/08/2025

When you consistently practice watching the movement of life, by witnessing the movement of thoughts, feelings, day and night, a realisation arises. The 'you' and all your history, story, is also being witnessed by another level of consciousness.

This consciousness is not meditating, is not a thought, does not come sometimes and disappear sometimes, but instead is ever present.

Its beyond 'I don't get it' or labels of 'esoteric'. A pervading silence, a silence within silence perhaps.....

Its not something you obtain, or need to go somewhere to get. Just watch whatever arises in your day and the realisation will appear naturally.

This is the place where you are able to delve into the deepest parts of the mind, known as the shadow. Once your monkey mind is absorbed into something much bigger, you begin to unravel many of the conditions that keep you feeling trapped.

Watch and keep watching all that arises without a goal of arriving or experiencing anything 👌

Jay ❤️

14/08/2025

A part of us is beyond time;
it shows us the future sometimes.

A part of us is beyond space;
it takes us through our dreams.

A part of us is enlightened;
it guides us through our intuition.

A part of us is the whole;
it whispers to us in the silence.

~ Kamlesh Acharya

20/07/2025

Portugal Mindfulness Retreat booking page and details. 9-16th May 2026 🙏🏽

Includes Breathwork, Meditation, Mindfulness, Yin Yoga & more, 9th - 16th May 2026 Alentejo, Portugal Join Jay on Retreat for 7 nights at the beautiful vill

15/07/2025

Our mind is like a garden 🌷

What we feed, what we consume blossoms inside the mind.

If we consume images and videos of anger, of fear, then we pour water onto these seeds inside our mind and manifest this into our reality. They grow just like plants.

If we consume mindfulness, patience, presence, care, then we water this garden of the mind to manifest into our reality.

It's not about avoiding the pain inside. It's about growing the seeds of mindfulness inside the mind to be able to deal with the storm when it comes...and it does come.

The world is inside the mind and if you continue to water your garden with anger, fear, then this will always continue to be your world.

How will you water the garden of your mind today? For years, it's been conditioned with fear, can you now start to water the seeds of strength, compassion instead?

The mind is our garden 🌳 feed it well 💦

20/02/2025

We live as if the future is guaranteed. One day, we'll do this or that. But this future is pure imagination, a fantasy that can change at any time.

I'm coming up to 10 years since my parents left their bodies and they left young. Life is not guaranteed, even the next moment is not guaranteed, and these last 10 years have continued to show me this.

To reduce the mind chatter and fears, we need to start living for this moment. Its right here and now and in the palm of our hand. Even our healing happens in the present....

How would you live if you only realised you have only now? How can you be there for yourself, now?

With love
Jay ❤️

24/01/2025

Register your interest for this retreat in late August this year!!!

Yin meets Yang in balance. Myself and the very very lovely Emma will offer a variety of Yin and Yang practices on retreat, a splash of local culture, a hike into nature and wild river swimming, delicious vegetarian cuisine, and enough time-out to soak up the Spanish sun.

From dynamic yoga flows with Emma, to gentle and healing Yin and Restorative yoga practices with Jay, a mix of breathwork, mindfulness and philosophical discussions, we have a week of everything you need to relax, go deeper in your practices and restore your energy bringing balance back to life.

The retreat centre is amazing, its been a Yoga school for many years and has a HUGE dome for practicing in, amazing food, a pool with sun loungers and lots of accommodation options. I spent many a happy time here where I built up my friendship with Emma who lives on site and is the kindest of souls and experienced teacher.

More details to follow and we are currently seeing who might be interested before confirming places.

Register your name here - https://jayveron.com/classes/

23rd Aug - 31st Aug

Love Emma & Jay