Gingko Life Wellness & Treatments

17/08/2025

Are you struggling to get traffic on your website to convert to actual business? Let us help! (https://ridgetek.co.uk).

08/08/2025

I’m right here now with these two wonderful ladies and a whole bunch of other lovely people too in the most beautiful woodlands in Wasing near Reading 🌱

03/08/2025

Coming soon - ADHD The Experience 6 featuring the fabulous .jardine.7 who will be performing musical comedy at this fantastic event for and by neurodivergent folks!

'Born at an early age and raised in an Essex suburb, Anita has carved a life less ordinary with her ADHD superpowers.

A well-travelled troubadour, she has performed her unique brand of music and humour across the globe, alongside a career in mental health and a recent gig teaching English in Italy for four years.

"Very funny and entertaining, lots of audience participation." Stone Soup Festival, Panama'

Join Anita, along with a whole host of other speakers, comedians, and a singer, for an evening of fun, laughter, connection, and belonging, where you are welcome to come along unmasked as your true, unapologetic self.

Book your tickets in advance as this event always sells out!

Wednesday 20th August

The Brunswick, Hove (wheelchair accessible)

6.30pm start (doors open at 6 pm

£12.50

5 free bursary tickets available, DM me for the code

Book here:

https://suzipayton.com/product/adhd-the-experience-6/

02/08/2025

One of the many reasons I love working with Tropic Skincare - they care about everyone 🥰 and everything 🌍🌱

28/07/2025

28/07/2025

Really appreciate the support from Pete and the team for my website and tech support 🌱

Whether you need a new website or an old one refreshed and brought up to date, contact us: https://ridgetek.co.uk/contact/

26/07/2025

🌱

11/07/2025

So grateful to have the support of this skilled and very wonderful team to build my website 🌱

Is your website in desperate need of a Summer refresh to modernise it, or improve responsiveness across different device sizes?

Is now the right time to give your SEO a big push to get ready for the busy season ahead?

Contact us on info@ridgetek.co.uk or tel: 0191 303 7950

11/07/2025

Just in time for summer ☀️🌱

Care For Changing Skin

07/07/2025

You know that feeling when something shifts and, without overthinking, your body just says “yes, today”?

That is exactly what happened to me.

I knew there would come a point when I felt ready to run further, and out of the blue, that was this morning!
As I live so close to the sea, I decided I'd run my ten minutes from the front door to wherever that got me on the seafront, it was surprisingly further than I expected! I then stopped, did some stretching, enjoyed the strong warm wind whipping all around me, walked for a few minutes and ran the rest of the way home, it took me another 12 minutes and I felt great. I think building up slowly has meant I was prepared and ready, I'm honestly delighted with myself.

My plan going forward is to keep up this run to the seafront and back, that's about as far as I want to take it. If ever I'm pushed for time I'll be happy with just my 12 minutes round the block aiming to do at least 1 or 2 longer runs a week, but not beating myself up if I don't. The key is to keep it doable and simple. It's been almost three months, I've never ran that consistently ever, and at this time in my life where I'm navigating menopause it's just what my body needs.

I do a weekly yoga class, a few bounces daily on my mini trampoline when I remember (known as rebounding) and some simple daily reps of my weights that again following Dr Ranga's advice I keep so simple and accessible, keeping them on the floor in the corner of my kitchen to use when I can spare a few minutes at least once a day.

If this inspires even one person to start gently – it will have been worth sharing.

Andrea 🌱
“The mind controls the body, but the breath controls the mind”
Holistic Massage and Wellbeing Support | Andreagingkolife | Hove